Are the effects of covid playing havoc with your skin thanks to stress? Feel like you are looking 10 years older? And then to make matters worse those furrowed frown lines and forehead wrinkles are reappearing since your Botox is wearing off, but beauty salons and cosmetic institutes are unlikely to reopen any time soon due to lockdown!

The thing is you can effectively treat them naturally without the need for cosmetic injectables by following a few simple steps! And thanks to the advancement in both technology and skincare ingredients, there are now a number of excellent alternatives to treating your lines, which can seriously achieve similar smoothing and plumping results to Botox, and while you are unlikely to see life-changing results overnight (even Botox takes a week to have effect don’t you know) these non-invasive topical alternatives give you more control over the change in your appearance (no poker-face in sight), provide a much more natural look, plus you will achieve outstanding on-going results when used as part of your daily skincare routine. Yess!

So if you are looking for ways to address those pesky frown lines and wrinkles, keep reading as we reveal 5 simple steps to truly treat them naturally.

 

1. Treat with topical skincare specifically designed to combat wrinkles

In the quest to eliminate the furrowed frown and fine lines, going under the needle reigns supreme, but if you are like me and needles are a formative no-go, or you simply can’t get to your salon because #lockdown, there are pain-free, natural and relatively inexpensive topical solutions that will help reduce those early signs of ageing. For our recommended natural alternatives that actually work, click here.

 

2. Eat a healthy diet that includes lots of water

You and your skin need proper hydration to help defend against facial lines. You know the drill, drink your 8 glasses of water a day, but also eat a diet rich in essential fruits and veggies and omega-3 fatty acids such as salmon and mackerel as these will really aid in skin health and hydration.

 

3. Get enough sleep to allow your skin to recharge

Haven’t we all heard this a million times! But sadly, it’s true. The quality and length of sleep you receive every night can have a profound impact on your skin’s overall health. When we sleep our bodies recharge. Not only do our bodies recharge, our skin does as well. During sleep, we heal, restore and eliminate toxins from the skin. Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would! Eek.

Also, how you sleep can have a huge effect on your skin’s appearance! If you are a lover of sleeping on your front you might want to reconsider this position! When you sleep on your front, your skin is pushed up against the pillow for hours at a time which can reinforce frown lines, especially around the eyes, forehead and lips. The best way to prevent these wrinkles is by sleeping on your back. You can also reduce damage by using a silk pillowcase which allows for more movement, or a memory foam pillow which doesn’t compress the skin as much.

 

4. Use sunscreen every, single day

And no using sunscreen isn’t going to reduce the wrinkles you already have, but it will help prevent you getting more.

Ah sunscreen, the product that no one likes to wear but is truly amazing stuff! Why? Because sunscreen can not only protect your skin and help prevent premature skin ageing caused by the sun, including wrinkles, sagging and age spots, it can also actually reverse common signs of photoaging such as wrinkles and hyperpigmentation! Genius!

I’m not a lover of the feeling of SPF on my face but I can highly recommend Medicalia’s new Sunscreen SPF 40 with Blue Light Shield. It not only protects skin against the harmful rays of the sun, but also blue light damage omitted from our devices!! And I’m sure many of us are having a little too much screen time at the moment!

I also religiously wear my Age-Defying ELES BB Cream SPF 30 daily. It’s an amazing multi-tasking and benefit-packed cream that primes, tints, nourishes, evens out skin tone and helps to strengthen and protect skin on contact! It’s just perfect for aging skin when you want a lighter coverage that makes your skin look younger with a gorgeous subtle glow.

Also wearing sunglasses are imperative! Not only will they stop you from squinting (which doing so repeatedly can equate to wrinkles!) They’ll protect those precious peepers and the delicate skin around them too!

 

5. Exfoliate your face one to two times a week

Regular exfoliation is one of the most effective ways to keep older skin looking youthful and bright. As we age, our skin’s natural exfoliation process slows down and causes a build-up of dead, dull skin. Exfoliating helps speed up cellular turnover, softening fine lines and wrinkles and diminishing hyperpigmentation so you want to be getting in on it!

One of my favourite exfoliators is Pevonia’s Gentle Exfoliating Cleanser, it gently polishes your skin with its unique creamy, granular texture and my skin always looks clearer, brighter and smoother after every use! But if granules scare you, I also LOVE Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive of skin types and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin. I promise you when I say it’ll make your skin appear fresher and younger!