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13 skincare mistakes habits that are ageing you

13 skincare habits that are ageing you

Let’s face it, we are all on the quest to radiant, youthful skin and many of us will invest both time and money perfecting our daily beauty routine, but there are still a number of mistakes or bad habits should I say, that we are likely doing daily that can and will make us look older than our years! Eek.

So read on to find out what they are, and if you are currently committing any of them, you know to stop now!

  1. Not updating your skincare as your skin changes

You might have been loyal to the same moisturiser for many years but sadly the skincare you’ve used in your 20’s really won’t cut it in your 30’s, 40’s and beyond. This is because as we age our skin’s needs dramatically change. Skin becomes thinner, drier, more sensitive, and loses elasticity as collagen and elastin start to deplete, while fine lines and wrinkles start to form. Therefore anti-ageing skincare rich in ingredients such as hyaluronic acid, collagen, and vitamin C become essential. For more info on this read about the top 5 skincare ingredients as recommended by the experts and adjust your products accordingly.

 

  1. Going to bed with makeup on

Well here’s one you’ve heard many a time before! Right? From a few too many wines to being just plain old exhausted, sometimes it hard to peel yourself off your bed to go and remove your makeup but remove your makeup you must!

Cleansing your face especially at night to remove not only your makeup but any remnants of the days sweat, dirt and grime is imperative for healthy skin. Not removing your makeup means your skin is unable to regenerate effectively while you sleep, pores clog, and fatigue (ageing!) signs start to appear.  For a fantastic makeup remover which effectively melts away makeup and grime with minimum effort try Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover. Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, this ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast!

To read more about sleeping in makeup and what it really does to our skin click here.

Phytomer - DOUX CONTOUR Eye And Lip Waterproof Makeup Remover

 

  1. Skipping on your moisturiser

It’s that time of the month and a few pesky pimples have reared their ugly head, or you are often prone to adult acne or simply suffer from oily skin, so think it best to lay off the moisturiser which must be exacerbating the issue right? Wrong.

While you are likely not alone in thinking lathering up on moisturiser seems counterproductive, everyone, no matter what your skin type or concern, needs to apply a moisturiser daily! This is because moisturiser maintains skin hydration throughout the day and therefore assists in fighting premature fine lines and wrinkles too. In fact, applying moisturiser will greatly reduce your chance of developing extreme dryness, skin sensitivity, or oiliness! Why? Dehydrated skin can lead to issues like inflammation, premature skin ageing, and even breakouts. When your skin becomes dry, your body responds by making more oil! And we all know excess oil can clog pores leading to more of those darn pesky pimples.

When searching for the right moisturiser for your skin type they do tend to be categorised by skin concern so you just need to research and find the right one for your skin’s needs. Just be sure to opt for lighter moisturisers by day, especially in the warmer months, and richer creams at night.

For oily skin types, we highly recommend Phytomer’s Oligopur Hydra Matifying Control Cream. It’s an ultra-light cream that controls oil and breakthrough shine throughout the day. No shine, no greasy feeling, no heaving feeling!

Phytomer - Oligopur Hydra-Matifying Control Cream

If your skin is prone to pimples try Phytomer Acnipure Blemish Solution Fluid, it’s a lightweight gel-cream that fights acne without clogging pores or irritating skin. It also helps eliminate shine, diminishes the appearance of blemishes, and prevents future breakouts!!

Acnipur Blemish Solution Fluid

 

  1. Wearing SPF only during the summer

Hands down the no. 1 contributor to skin ageing is skipping your SPF.

Yes, it’s easy to remember to apply it when you’re headed to the beach, or out and about on holiday, but so many of us skip this vital step in our everyday lives and not because we are necessarily lazy but because we don’t understand the long term affect not wearing it will have on our skin! Being exposed to UV rays will make your skin age quicker, creating fine lines, wrinkles, sunspots, and more…Applying sunscreen daily all through the year will assist in keeping skin looking younger. Just remember the higher the factor the better especially in the warmer months.

Pevonia Hydrating Sunscreen

 

  1. Thinking that the SPF in your makeup is enough to protect your skin

Unless your makeup has an SPF factor of 30 or above it’s unlikely to ward off premature ageing if worn alone. This is because the majority of makeup will protect against UVB rays but won’t block UVA rays which is what causes skin damage. Layering your skin with a high factor SPF moisturiser and then foundation will give you the best chance of maintaining skin’s youthful appearance, but if you are in love with your daily moisturiser which doesn’t contain sun protection, still use it and then apply a lightweight SPF like the ELES Luminous Defence Brightening Day Protection SPF 50. Not only does it protect skin against the sun’s harmful rays, it also helps prevent discolouration while diminishing existing dark spots and calming and brightening your complexion at the same time!

Still be sure you use a foundation with SPF for that extra protection and coverage though, as chances are when you apply sunscreen, you’ll skip vital spots that you won’t do with your foundation. The ELES best-selling Liquid Powder Mineral Foundation SPF15 is an institution. It’s a silky, mineral-enriched liquid formula with broad spectrum sun protection that literally glides on to skin and sets to a soft powder finish. Loved by everyone who tries it you won’t be disappointed!

ELES Liquid Powder Mineral Foundation SPF 15

 

  1. Focusing only on Wrinkles

While we are all concerned about fine lines and wrinkles as we age, dark spots and pigmentation can actually give our complexion a dull, devitalised and in turn much older appearance too! In fact, dark spots and uneven skin tone can make us look 10 years older! So if you suffer from hyperpigmentation ensure you introduce products specifically to help with this like concern. We promise it’ll positively impact your complexion and protect your skin too. Try Vie Collection’s Mela White Radiance Brightening Essense, a triple-action daily cream that effectively acts against dark spots, free radicals, and UV. The results will speak for themselves.

Vie Collection - Mela White Radiance Brightening Essence

 

  1. Rubbing Your Eyes

The area around your eyes is the most delicate on your face, fact. When we are tired it’s easy to fall into the trap of rubbing our eyes, or when applying eye makeup with precision. We’ve all been guilty of pulling at our eyes I’m sure, but tugging, rubbing or pulling at your eye area can cause tiny blood vessles to break resulting in dark circles that make you look tired All. Of. The. Time. Instead, start applying an anti-ageing eye cream morning and night pronto! I am currently loving Vie Collection’s Chrono Eyes Puffiness-Dark Circles Wrinkles Cream. It’s a beautifully fine cream enriched with moisturising ingredients to nourish the eye area while reversing puffiness, dark circles and wrinkles! Seriously!

Beauty Collective - Vie Collection Wrinkle Dimension Hyaluronic Acid Concentrate

 

  1. Ignoring Your Neck and decolletage

Oh, the forgotten area! And the area of your skin which can actually age you the most! Exposed to sunlight just as much as your face, if your neck and decolletage aren’t cared for daily or protected with SPF, they can end up crepey and wrinkly so much earlier than they should! Whatever you do for your face you should do for your neck and decolletage too.

There are neck and chest specific products you can use, I personally use Pevonia’s Age Correction Rapid Restore Neck and Chest religiously, it’s a 2 in 1 serum and cream which hydrates, nourishes refines and brightens skin for a more youthful appearance while smoothing wrinkles too! But there is also nothing wrong with using your daily moisturiser or a hydrating body cream instead! Just start doing it now!

Pevonia - Power Repair Rapid-Restore Neck & Chest

 

  1. Avoiding exfoliators

It’s not just fine lines and wrinkles that make you look older, having a dull uneven skin tone can easily add years to your face as well!

As we age our skin’s natural ability to shed dead cells declines, so without weekly exfoliation skin can become uneven, dull and lacklustre. This is why exfoliation is so imperative, and not a step that should be ignored. Many people are scared of exfoliation because they think their skin is too sensitive, and it will just aggravate an existing issue, but that’s where natural enzyme exfoliators can be the answer.

Phytomer's Vegetal Exfoliant with Natural Enzymes

Both Phytomer’s Vegetal Exfoliant with Natural Enzymes and Pevonia’s Enzymo Spherides Peeling Cream are formulated with natural enzymes which basically melt away dead cells so no scrubbing is needed.  Just remember removing dead skin cells helps your skin properly absorb moisturiser which in turn keeps fine lines and dehydration at bay, as well as brightening skins radiance. Now, who wouldn’t want that!!

Pevonia - Enzymo Spherides Peeling Cream

 

  1. Or simply going overboard with exfoliating

If you tend to sway the other way and love to exfoliate your skin a little too much i’m here to tell you stop it now! Over exfoliating can actually slow cell turnover, cause chronic skin irritation and inflammation which can lead to accelerated ageing. Stick to exfoliation once a week for the best results. If you ilke to use an exfoliator with grains or microbeads but skin tends to be a little on the sensitive side give Pevonia’s Gentle Exfoliating Cleanser a go. it’s great for those who love physical exfoliators with granules but want to steer clear of facial scrubs which could be a little harsh on the skin. It gently polishes your complexion with its unique creamy yet granular texture, formulated with jojoba beads, saponaria and chamomile, revealing a softer, smoother and brighter complexion every time! And in the month of September if you purchase Pevonia Vitamin C Complexe (the perfect  skin-brightening summer serum) you’ll receive a full size Gentle Exfoliating Cleanser for FREE

 

  1. Not drinking enough water

As I’m sitting here writing this, I can hold my hands up and say today so far I’ve only drunk 2 glasses of water when I should have in fact consumed at least a litre by now! Yes, it’s fact, water, or lack of should I say is a real skin ager!! And I know I must practice what a preach! The thing is I do, but some days I will admit it’s easy to forget! And when I do, I get cross with myself as I can see it in my skin! It’s drier, duller and devitalised. This is because drinking ‘enough’ water helps the body to flush out toxins while increasing blood flow to the skin which gives it an even tone and dewy appearance! And dewy skin equals youthful skin after all!

Not a huge fan of water? Try a good herbal tea instead.

 

  1. Extreme water temperatures

How many of us are guilty of indulging in a hot shower or simply washing our faces with water set to a high temp. But really for best and healthy results we should be washing with lukewarm water. This is because extreme water temperatures will strip healthy natural oils from your skin quickly, making it dry and therefore age much faster. Water that’s too hot can also dilate your capillaries leading to spider veins.

 

  1. Not getting enough sleep….when you could get more

If I had a dollar for every time I said to my husband I must get to bed early tonight because I need more sleep and am fed up of looking old and tired, I’d be a rich woman. While they say practice what you preach, I am a testament that not getting enough sleep (when I could indeed fit in another 1-2 hours a night (darn netflix!) literally does age you.

Poor sleep is quite literally to blame for premature ageing, dermatitis, eczema, acne, loss of collagen and more! Scary right? So let’s make a pact and try for that 8 hours + we really do need nightly.

Now be sure to follow our advice to be sure you slow down the signs of ageing naturally!

8 expert tips for the ultimate spring skincare routine

Spring is well and truly in the air, but with a change in season, comes a change in our skincare concerns, so it is important to now adjust your daily routine just as you would your wardrobe. From switching up your diet, upping your exercise and updating your skincare products, it’s time to put some pizzazz back into your skin after the cold, winter months.

Not sure where to start though? We’ve got you covered. Read on for the best skincare tips and products on how to achieve truly radiant spring skin, as recommended by the beauty experts at BC.

1. Exfoliate away dry winter skin

Polish away post winter dullness to reveal a layer of fresh new skin. It’s best to opt for gentle exfoliators and fruit peels that you can use once or twice a week. Follow with a moisturising mask as this will also aid your skin’s recovery.

I love Pevonia’s Gentle Exfoliating Cleanser, it’s great for those who love physical exfoliators with granules but want to steer clear of facial scrubs which could be a little harsh on the skin. It gently polishes your complexion with its unique creamy yet granular texture, formulated with jojoba beads, saponaria and chamomile, revealing a softer, smoother and brighter complexion every time! However, if your preference is for an exfoliator free of microbeads or grains, one of my absolute favourites is the Phytomer Vegetal Exfoliant with Natural Enzymes. It combines natural vegetable enzymes with vitamin E to eliminate impurities, blackheads, dead cells and toxins without scrubbing the skin. I promise you your skin will be smooth, soft and radiant after one application!

Follow with one of my go to masks Pevonia’s Ageless Skin Collagen Mask. Formulated with collagen, squalane and shea butter, it deeply penetrates the skin for outstanding hydrating and skin-plumping results.

Pevonia Gentle Exfoliating Cleanser blog

2. Go lighter with your moisturiser

In winter, we tend to reach for the richer, heavier creams in hope they’ll combat our dry, dehydrated skin, but swapping your daily moisturiser for something a little lighter is key for spring, this is because our skin retains more water during the warmer months so heavier formulations can lead to clogged pores and pesky pimples!

It’s important though to find the right balance between nourishing and light lotions or creams to complement your daily regime and boost your spring glow. We recommend a hyaluronic acid or water-based formula to add dewiness to your complexion but not over saturate your skin. This is because they help achieve hydration from within the skin as opposed to just sealing in moisturiser from the outside. Pevonia’s Age Defying Marine Collagen Cream is one of my all-time favourites. It’s light and silky and you can feel and see it immediately replenishing moisture on application restoring supple, soft and glowy skin every time!

Pevonia Age Correction Marine Collagen Cream

3. Up the SPF

While a moisturiser with an SPF 30 is fine for winter, upping your SPF factor to 50 can make a huge difference in spring as we are exposed to higher UV rays in the warmer months. By using a high factor sunscreen daily, you will not only decrease your risk of skin cancer but also increase your change for healthier, smoother and more youthful skin.

My go-to in the spring and summer months is ELES Luminous Defence Brightening Day Protection SPF 50, not only does it protect skin against the sun’s harmful rays it’s also helps prevent discolouration while diminishing existing dark spots, all whilst calming and brightening your complexion!

Or why not, like me, double up and use SPF in both your skincare and makeup! I can’t recommend enough the ELES Luminous CC Cream 20 (which also happens to be a best-seller on BC!) it’s a lightweight, oil-free, colour correcting cream with broad spectrum protection which quite literally diminishes imperfections, while brightening skin in one fell swoop!

ELES - CC Cream 20

4. Prioritise Vitamin C

In the warmer months, when the sun is shining, UVB radiation is at its strongest, so it’s important to not only prioritise SPF but Vitamin C in our skincare too! Vitamin C when applied topically not only boosts our skin’s natural tolerance to the sun, but it is able to help control the formation of pigmentation as well as significantly lightening its appearance too! So make sure you are armed with a great vitamin C serum or cream. I can’t speak more highly of Pevonia’s C Complexe with Oxyzomes. Two pumps and radiant looking skin instantaneously.

Optimal C Complex

BONUS: In the month of September if you purchase this product, you’ll receive a FREE full size Pevonia Gentle Exfoliating Cleanser too!

5. Use eye cream daily…if you don’t already

With more time spent in the sun over the warmer months, it’s important to understand you’re be at higher risk of developing fine lines and wrinkles around the delicate eye area. To minimise this, make sure you incorporate an eye cream or gel into your daily skincare routine. We highly recommend Pevonia’s “C” Evolutive Eye Gel to hydrate and protect our eyes. This soothing and cooling gel with high-tech time-release spherulites delivers protective and decongesting benefits to the delicate eye zone all day long.

What’s more it’s made with an outstanding trio of ingredients including Vitamin C, Hyaluronic Acid and Ginkgo Biloba so perfect for spring skin.

6. Add pore perfecting and mattifying products to your routine

For many, the transition into spring can leave you with more shine and oil production then you bargained for. Therefore, your spring skincare line-up should include products that will help your skin shine the right way, by mattifying areas of your face that could become overly oily. Try introducing a primer to keep makeup in place throughout the day. ELES’s Pore Perfecting Face Primer is an oil free primer which combats shine, absorbs excess oil and reduces the appearance of my pores! As a result, my foundation is a breeze to apply and remains fresh and flawless throughout the day! So, if your skin tends to be on the oily side give this product a go!

ELES Pore Perfecting Face Primer

7. Transition to a lighter foundation

It’s best to steer clear of the thicker, heavier foundations you might have been accustomed to over winter as the heat and humidity bought about by the warmer months can lead to sweat and clogged skin, potentially causing breakouts. Switching to lighter products like a BB Cream or mineral powder foundation will balance out the extra oil production and leave your skin looking healthier.

ELES - Mineral Powder Foundation

I can’t get enough of ELES’s best-selling Liquid Powder Mineral foundation. It’s light silky formulation quite literally glides onto your skin and then sets to a soft powder finish, providing beautifully natural coverage with no shine!

If however your skin tends to be more on the drier side and it’s more of a dewy glow you’re hoping for try ELES’s Mineral Sheet Tint you won’t be disappointed!

ELES Liquid Powder Mineral Foundation SPF 15

8. Facial mists will be your friend

As the weather heats up and skin dries out, make sure you are armed with a good hydrating facial mist. They not only cool the skin but keep it hydrated throughout the day. We love the convenient Pevonia Phyto Aromatic Mist, it’s a must-have for its calming and nourishing properties.

Pevonia Phyto Aromatic Mist

Beauty COllective - Spring ready

Spring ready? 5 body prep tips for the sunny season

Spring is finally here! Hallelujah! But the change of season does mean it’s time to get our bodies prepped for the warmer months ahead as it’s away with the heavy jumpers and long trousers and out with the skirts, shorts, and swimmers!

During the winter months many of us I’m sure have been guilty of neglecting our bodies just a little which includes not buffing, exfoliating or moisturising sufficiently. After all, we’ve been covered from head to toe for many months now, so skin texture is likely on the dry, scaley, and what’s for lack of a better word – lumpy side! Yes, that smooth, supple skin we once donned, may be a thing of the past but with a few key products and a little love, we can have it back to its former glory in next to no time.  So read on to find out what steps you need to take to perfect your body, and the products that really will work for you this season.

 

  1. Try dry body brushing

Ever tried dry body brushing? I’m a firm believer in it! But, in order to notice its impact on your skin, you need to do it daily.  Regular body brushing stimulates blood flow and circulation and helps the body detoxify itself. As a result, it helps to tighten the skin and reduce cellulite! Give it a whirl before you have a shower or bath by simply brushing your body in upward movements towards your heart.

 

  1. Give your skin a perfecting polish

Yes, it’s time to get your buffing cloth out, load it with a healthy dose of body scrub, and give your body a much needed and well-deserved skin polish! After all, a good old fashioned scrub is your ticket to smooth, spring skin.

Apply your scrub to wet skin (use warm water) and gently massage all over the body in a circular motion. Then rinse and clean thoroughly with gentle shower gel. By exfoliating the skin it will eliminate any dead skin cells as well as dry flakey skin, making way for silky smooth skin.

I’ve personally tried many a body scrub in my time but can not go past Pevonia’s Silky Skin Body Scrub. I’m not lying when I say after just one application my skin is so silky soft and smooth.

Pevonia Silky Skin Body Scrub

  1. Moisturise daily

Using a good body moisturiser, lotion on dry oil can help heal dry skin as well as protect it from seasonal factors. Applying your body cream after your shower or bath is the best time as your skin is still moist and the product is able to trap some of that water still on your body and use it to further hydrate your skin. Hands down my favourite body moisturiser (and a global best seller!) is Pevonia’s Dry Oil Body Moisturiser. It literally feels like silk on application, is not greasy at all (despite it being an ‘oil’) and absorbs immediately, quite literally nourishing every inch of your body. Formulated with Lavender and Chamomile the scent it heaven and it renders skin soft, supple with a healthy glow. This product does not disappoint, and the reviews speak for themselves.

If you are however more of a cream lover, I also highly recommend for spring Phytomer’s Oleocreme Ultra-moisturising Body Milk, its an ideal combination of the comfort of a cream and the lightness of a body milk, and its “anti-thirst” formula means it is super hydrating but not too rich! Plus it absorbs very quickly making way for smooth, visibly plumped skin.

Phytomer Oleocreme Ultra-Moisturizing Body Milk

 

  1. Slather on the anti-cellulite cream

Truth be told while there is no ‘quick fix’ when it comes to cellulite, if you are armed with a good topical anti-cellulite treatment and are vigilant about its daily application, you can significantly reduce your cellulite’s appearance. After trialing many anti-cellulite creams in my time, my firm favourite is definitely Phytomer’s Resurfaslim Peel and Slim Cream, and for good reason. It took me about 10 days of religious application morning and night, to notice a real change in my skin. By 4 weeks I felt slimmer, and my cellulite had definitely reduced! Especially the appearance of dimpling around my upper thighs! I have my next bottle at the ready and can’t wait to see the results in a month’s time!

Phytomer - Resurfaslim Peel and Slim Cream

 

  1. Get your glow on

If you’ve neglected to exfoliate, moisturise and buff your body over the winter months I’m betting that your skin hasn’t had a tan for a while either. With the pins making an appearance once again it’s time to get your glow on with a good self-tanner! Just be sure to steer clear of spray and mousse self-tans though as these can be slightly drying for the skin. Instead, try a nourishing self-tanning cream. It will not only create that natural spring glow but also nourish your dry post-winter skin.

Try Phytomer’s Sun Radiance Self Tanning Cream, it’s white satin texture makes it so easy to apply without leaving any streaks, it quickly absorbs into the skin and within a few hours, you’ll have the most perfect long-lasting natural tan! I promise!

Phytomer Sun Radiance Self-Tanning Cream

Follow these steps and you’ll well and truly be beach body ready!

9 things you need to stop doing to your skin now

9 things you need to stop doing to your skin now!

You might well think you are following protocol and doing all the right things for your skin – applying SPF daily, using the best products for your specific needs, drinking your two litres of water a day, exercising but not too excessively, getting enough shut-eye… the list goes on, yet still, your skin isn’t where you want it to be, but why? Most of us spend each day taking the right steps, all the while damaging our skin without even realising it! Read on to find out nine things you might be doing which could well be impacting your skin’s overall health;

 

  1. Touching your face

If COVID-19 has taught me one thing, it’s to be vigilant about touch! And I have to admit I did not realise just HOW often I touched my face!! Eek.

Each time you touch your face, you’re exposing your skin to bacteria, so repeatedly touching it with your fingertips, resting your face on your hands, or simply rubbing your head can introduce dirt directly to the skin and in some cases cause pesky pimples and worse! So try to be more wary of your actions, and thoroughly clean your face with a good cleanser at the end of every day!

 

  1. Hitting the pantry at night!

Yes it happens to the best of us! You’ve been healthy all week, diligently consuming your super foods but this evening you caved and hit the panty for those sugared treats, surely it’s not that big a deal? Unfortuantely it can be! This is because consuming sugar affects our bodies’ collagen stores. Collagen is the magical protein that our bodies produce which helps our skin to remain supple and well, simply look younger. Unfortunately the sugary foods we consume break down both the collagen and elastin in our skin, causing dullness and wrinkles over time, so if it’s possible, it’s best to cut down sugar intake where you can, especially at night, which happens to be the worst possible time! There goes my late night feasts.

 

  1. Going to sleep with makeup on

I’m sure we’ve all been guilty of having one too many in our time, or simply hopping into bed exhausted only to realise you haven’t removed your makeup and have little to no energy to get back up to cleanse your face, so to bed with a full face of makeup we go! But I can’t stress enough how failing to remove makeup at the end of every day is a major missed opportunity for your skin to be able to regenerate while you sleep! Not removing your makeup means the skin ceases to breathe freely, pores clog and fatigue signs start to appear.  Two of my favourite makeup removers, which both effectively and effortlessly melts away the day’s makeup and grime, are Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover and ELES Cosmetic’s Transformation Cleansing Oil.

Phytomer - DOUX CONTOUR Eye And Lip Waterproof Makeup Remover

Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, Phytomer’s ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast! While the ELES Transformation Oil literally melts away makeup with jojoba oil, safflower oil, olive oil, squalene and vitamin E! What’s more for the month of August when you purchase the Transformation Cleansing Oil, you’ll receive a set of 3 muslin cleansing cloths (for swift and easy removal) for Free!

To read more about sleeping in makeup – what it really does to our skin click here.

ELES Transformation Cleansing Oil

  1. Not getting enough shut-eye

If you are like me and one for being guilty of going to bed too late, or simply not getting enough sleep (we are talking the recommended 8 hours a night) know that your skin WILL suffer. This is because it affects the moisture levels in your skin, depleting them, as well as lowering your complexions pH levels, and when your skin’s pH levels drop, they create an imbalance which means your skin isn’t able to produce the moisture it needs, resulting in dry, lacklustre skin. It can also create unnecessary redness, leave skin uneven and even trigger breakouts. To understand more about what really happens to your skin while you sleep click here.

  1. Having a hot shower

Ok, so no one in winter is going to say no to a hot shower right? It’s one of life’s little luxuries but it does come at a cost to your skin believe it or not. Unfortunately, hot water can strip the skin of its essential moisture and deplete its natural protective barrier which can lead to impairments in the skin’s moisture. We know you aren’t going to stop having those steamy showers of a morning but try and turn the heat down a little, limit shower time and ensure you replenish skin immediately after with a good hydrating moisturiser! I’m currently loving Phytomer’s Hydra Original Thirst Relief Melting Cream, it’s deliciously rich and delivers intense and lasting hydration to my skin!

Phytomer - Hydra Original Thirst-Relief Melting Cream

  1. Not frequently changing your bedding

We are accustomed to washing our clothes after every wear but why is it at the end of every day, we fall into bed without giving our sheets a second thought? Unfortunately clogged pores can occur when we don’t wash our bedding weekly. This in turn can lead to blemishes and breakouts. Why? Because there is a build up of bacteria and oil on our sheets, especially pillowcases caused by sweat, saliva and dead skin cells. Yuck.

 

  1. Over exfoliating

You are doing as you think is right and exfoliating your skin once or twice a week but could you be over exfoliating? Using exfoliators with AHA’s and BHA’s when it’s not necessary can cause your skin to become dehydrated and dry. If you notice you are developing dry patches or flaky skin you could well be over-doing it. This is why it’s important to use the correct exfoliator for your skin type and always follow exfoliation with hydrating and moisturising creams.

 

  1. Spending too much time in front of a screen

I know I speak for so many of us when it comes to too much screen time these days. Whether it be our laptop, tv, iphone or ipad, screen time does effect our skin and here’s why; All devices (now labeled the silent anti-agers of our generation!) emit ‘blue light’. This light creates a free radical that damages our DNA, by penetrating all the way to the dermis where our collagen and elastin live causing loss of firmness, increase in visible lines as well as inflammation and dark spots! Scary stuff. Your best defence? Try to cut down your time and use targeted skincare and makeup products!

Using products containing iron oxide can help neutralize and repair blue light damage. Try Pevonia’s Youth Renew Tinted Moisturiser or ELES Mineral Sheer Tint SPF 20.

Pevonia - YouthRenew Tinted Cream

The skin naturally contains antioxidants. These are quickly damaged and depleted when exposed to free radicals. By applying a topical antioxidant containing Vitamins C and E you can assist in counteracting the damaging effecting of blue light. Try Medicalia’s C Serum with Oxyzomes which protects and infuses the antioxidant deep within the skin for maximum anti-free radical benefits and collagen-boosting effects.

Medicalia C Serum with Oxyzomes

I also love Pevonia’s Stem Cells Phyto-Elite Intensive Cream. It is rich in Vitamins C, E, Marine Collagen and Retinol! It deeply repairs any damage caused to the skin, effectively minimising the most common signs of premature ageing. And if you purchase this cream in the month of August, you’ll receive the full size matching Stem Cells Foaming Cleanser for Free!

Pevonia Stem Cells Phyto-Elite Intensive Cream

  1. Using dirty makeup brushes

Your makeup tools are meant to be washed. Besides bacteria, both brushes and sponges also accumulate dead skin cells and oil which can clog your pores leading to skin irritation and pesky pimples! Also if you apply your makeup with a dirty bush the end result can be a streaky and patchy complexion! Clean brushes definitely make for a smoother makeup application so get cleaning them at least once a week! For “green” and allergy-free brushes, opt for taklon bristle brushes, this smooth synthetic fibre is ideal for makeup application as it does not absorb or trap pigment, making it so much easier to keep clean too!

ELES Cosmetics makeup brushes