From green leafy vegetables to bright coloured fruits, we are told we should include superfoods in our daily diet for optimum health and wellbeing, but what about applying superfoods to our skin too? That’s right, superfoods aren’t just for congesting, you can also find them in some skincare products! And when applied directly to your face, superfood infused skincare can do everything from increasing moisture levels and boosting collagen production, to reducing the appearance of hyperpigmentation and redness. Want to know which superfoods you should be looking out for when it comes to skincare and why? Read on…

 

Cacao (chocolate)

This skincare superhero and superfood, is rich in antioxidants that combat free radicals, protecting the skin from environmental damage and premature aging. Packed with flavonoids, cacao enhances blood flow, promoting a healthy complexion and reducing inflammation.

Its high levels of magnesium and omega-6 fatty acids also contribute to skin hydration, aiding in maintaining suppleness. What’s more, cacao stimulates endorphin release, promoting a sense of well-being that reflects positively on your skin’s appearance. With its decadent benefits, incorporating cacao into your skincare routine unveils a radiant glow while indulging your senses in the delicious essence of chocolatey goodness. Yum!

Try: Pevonia Chocolate Indulgence Cream

Apples

Apples, the unsung heroes of skincare, are abundant in benefits! Packed with antioxidants, particularly vitamin C, apples shield the skin from oxidative stress, reducing signs of ageing. Their natural acidity gently exfoliates, promoting a brighter complexion. Apples are also rich in collagen-boosting compounds, contributing to skin elasticity and combating sagging.

Quercetin, found in apple peels, has anti-inflammatory properties, helping to calm irritated skin. Apples also contain hydrating and detoxifying properties, boosting hydration for plumper, softer skin! Incorporating apples into your skincare routine is a great way to nourish your skin and promote a naturally healthy glow.

Try: Pevonia Green Apple Face Mask

Kakadu Plums

This skincare powerhouse and Australia superfruit boasts high levels of vitamin C, in fact higher than any other fruit including oranges! Antioxidant-rich they fight free radicals, preventing premature ageing and support collagen synthesis for firm, youthful skin.

The plums’ anti-inflammatory properties also soothe and calm irritated skin, while their natural astringency aids in minimizing pores and promoting a smoother complexion. Kakadu plums also boast gallic and ellagic acids, contributing to skin brightening and reducing hyperpigmentation. Incorporating this superfood into your skincare routine delivers a potent dose of skin-loving nutrients, unveiling a radiant complexion with a revitalized and nourished glow!

Try: ELES Blue Light Radiant BB Cream

Papaya

Enriched with enzymes like papain, it acts as a natural exfoliator, revealing a brighter complexion by removing dead skin cells. Bursting with vitamins A, C, and E, papaya promotes skin repair, fights inflammation, and reduces the appearance of fine lines. Its hydrating properties nourish the skin, leaving it supple and moisturised.

The fruit’s antioxidants also protect against environmental stressors, preventing premature ageing. Papaya’s natural alpha hydroxy acids contribute to a smoother texture, making it an ideal ingredient for achieving a luminous, revitalized skin tone.

Try: Hubislab Papaya Enzyme Peeling Wash

Honey

The nectar of the gods! Honey, is like liquid gold for the skin. A superfood packed with benefits, its natural humectant properties lock in moisture, providing deep hydration and a radiant glow for dull, dry skin. Antimicrobial elements in honey soothe and heal the skin, making it an effective remedy for acne-prone complexions. Also rich in antioxidants, honey combats free radicals, preventing premature ageing.

Honey’s multifaceted nature makes it a skincare superhero, promoting a complexion that’s not only nourished but also radiant and resilient.

Try: Pevonia Rejuvenating Dry Skin Cream

Green Tea

Green tea, a skincare elixir, is loaded with antioxidants called polyphenols (particularly EGCG), that combat free radicals, shielding the skin from environmental damage. Its anti-inflammatory properties soothe redness and irritation, promoting a calm complexion.

Green tea’s polyphenols also contribute to collagen preservation, enhancing skin elasticity and reducing signs of ageing. With natural astringent qualities, it helps control excess oil and minimizes pores.

Incorporating green tea into your skincare routine revitalizes and rejuvenates, unveiling a refreshed, radiant complexion.

Try: Naturys Anti-Age Well Ageing Eye Contour Cream

Goji Berries

These vitality boosters, are rich in antioxidants, particularly beta-carotene and vitamin C, shielding skin against free radicals and promoting a youthful glow. The super berries contain essential amino acids crucial for collagen production, ensuring skin elasticity and reducing fine lines.

Packed with vitamins A, B, and E, goji berries aid in skin repair, hydration, and protection against environmental stressors. Their anti-inflammatory properties calm irritated skin, while beta-carotene contributes to a natural radiance.

Incorporating goji berries into your skincare routine infuses your complexion with a burst of nourishment, leaving your skin looking rejuvenated and revitalized.

Try: ELES Age Defying BB Cream 30

Celery

Like apples, celery is another unsung skincare hero. It’s a real powerhouse offering a myriad of benefits. Rich in vitamins A, K, and C, celery aids in collagen production, promoting skin elasticity and resilience. Its antioxidants combat free radicals, reducing oxidative stress for a radiant complexion.

With anti-inflammatory properties, celery soothes skin irritation and redness. The high water content provides essential hydration, contributing to a supple and plump appearance. Celery also contains minerals like potassium, supporting overall skin health.

Including celery in skincare deeply hydrates skin, enhancing its natural glow and well-being

Try: Naturys Moisturising Hydra Cream 24H

Tomatoes

Filled with important nutrients including fibre, vitamin c, vitamin a, potassium, calcium and more, tomatoes don’t get the name superfood for nothing! One of the most important nutrients that truly makes the tomato a superfood (and gives it its vivid red colour!) is however lycopene, a powerful antioxidant that helps fight off free radical damage! It shields the skin from UV damage, reducing the risk of sunspots and premature ageing.

Tomatoes also promote collagen production ensuring skin elasticity and firmness. Their natural acidity acts as a gentle exfoliant, revealing a brighter, smoother skin surface. With anti-inflammatory properties, tomatoes also soothe irritated skin and manage conditions like acne.

Ensuring these juicy fruits are in your skincare provides a refreshing dose of nutrients, fostering a radiant complexion and supporting overall skin health.

Try: Naturys Sensitive Hydra Oil

Blueberries

This small but mighty berry is bursting with antioxidants, vitamins A and C, and phytochemicals that help combat free radicals, reduce inflammation, and promote a youthful, brighter complexion. They encourage cell repair, help minimise dark spots and uneven skin tone and contribute to skin radiance too, while their anti-inflammatory properties soothe and calm irritated skin, reducing redness.

Incorporating these sweet gems into your skincare ensures a bounty of nutrients, unveiling a refreshed, revitalized, and radiant skin tone.

Try: Naturys De-Sensitive Cream

Avocado

Rich in healthy fats, vitamins E, A and C, and antioxidants, avocados protect skin against free radical damage and deeply nourish and moisturise the skin, promoting a soft, supple complexion. Rich in oleic acid, they aid in collagen production, enhancing skin elasticity and reducing fine lines.

Avocado’s anti-inflammatory properties also soothe and calm irritated skin, providing relief from redness.

When in skincare avocado will ensure radiant, hydrated and resilient skin.

Try: Naturys Anti-Age Double Action Peel Mask

Whether you’re combating signs of ageing, managing specific skin conditions, or simply want to brighten your dull, devitalized complexion, superfoods in skincare can play an essential roll in achieving your skincare goals.