Plump up the volume: 5 ways to maintain skin’s youthful plumpness!
Unfortunately, as we get older, our skin loses its perky plumpness! You know that beautiful bouncy skin we were born with and donned throughout our younger years.
Why? Because sadly the natural collagen and elastin that forms in our skin and keeps it young, perky, and plump starts to diminish as we age! And when I say as we age, I mean after the age of 20, yes TWENTY!
Lucky for us, while ageing isn’t avoidable, you can combat sagging skin! Read on to reveal 4 ways to improve and maintain your skin’s elasticity, firmness and plumpness!
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Ensure your daily diet includes lots of collagen-boosting goodness
Even though our natural collagen production reduces dramatically as we age, we can boost it by eating certain foods. Think foods rich in vitamin C like your dark leafy greens such as spinach and kale, foods rich in sulphur including beans, cabbage and garlic, foods high in essential fatty acids, like salmon, tuna, flaxseed, chia seeds and walnuts, and your everyday staples such as eggs, carrots, avocado and also soy!
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Cut down your sugar intake
Sugar in the bloodstream attaches to collagen and elastin molecules via a glycation process to form harmful new particles called “advanced glycation end products” or AEG’s. The more sugar you consume, the more AGE’s you will develop, and in turn the more collagen and elastin fibres will get damaged! Eek! So ditching a diet high in saturated sugar and alcohol will dramatically help!
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Take your supplements
Just as you might take a daily multi-vitamin you can also ingest collagen supplements. Supplements can get to work deep in the dermal layers of your skin and strengthen your collagen from inside out, you just need to take rather a few to see the results though so be sure to be patient!
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Use skin plumping products rich in hydrating and collagen producing ingredients
The key to achieving radiant, plump skin is to choose products with ingredients that will dramatically increase hydration as well as collagen production. These ingredients include;
Collagen – It’s important to supplement the collagen our body produces since we produce less and less as we get older. Collagen is what keeps our skin firm and bouncy-looking after all, the problem is applying collagen topically is easier said than done. The collagen molecule can’t actually penetrate our skin, therefore you need to choose a product with collagen amino acids that are small enough to get to the deeper layer of the dermis to deliver that plumping effect.
Try: Pevonia’s best-selling Age Correction Marine Collagen Cream. Personally, I can’t get enough of it! I swear this jar of anti-ageing goodness has hugely benefited my skin over the years keeping it soft, supple and firm!
Hyaluronic Acid – one of the most crucial ways to keep skin soft and supple as we age is to keep it moisturised! And Hyaluronic Acid is THE ingredient that has the ability to instantly deliver supple dewy skin! It binds moisture to skin cells to keep skin smooth, firm and plump, and thanks to its sponge-like effect every molecule can hold 1,000 times its weight in water so when topically applied it’s like a burst of intense hydration to the skin.
Try; Pevonia Hyaluronic Acid Hydra Serum. I’m hands down loving this super hydrator! Featuring one of the highest concentrations of hyaluronic acid on the skincare market, it penetrates deeply into the skin delivering the ultimate hydrating and skin smoothing results. My skin is all the better for it – softer, plumper, and firmer!
Retinol – Hailed as the Holy Grail of the skincare world and for very good reason, retinol counteracts ageing like no other! A derivative of Vitamin A, this ‘superhero’ ingredient offers a multitude of benefits including boosting collagen production and erasing dark spots. It can also increase your cell turnover rate making cells function like that of a child! Amazing right? I couldn’t recommend this ingredient more but you do need to be sure to understand how and when to use it first! And which retinol product will be right for you according to your skin type.
Try; Pevonia’s Micro-Reinol Moisturiser and find out for yourself what all the fuss is about! For those with advanced signs of ageing – wrinkles, loose and sagging skin, and uneven skin tone or dark spots, it will be your go-to! This powerhouse product (and range!) is the perfect all-rounder! Formulated with Retinol, Hyaluronic, Squalane, and Marine Collagen, it deeply hydrates, smooths, brightens and firms! Best results when used in conjunction with Pevonia’s Micro-Retinol Essential Serum.
Hydrafusion – This high-tech concentrate of Oligofurcellaran (extracted from the red alga Furcellaria Lumbricalis) is hydrolyzed and made into a complex with marine minerals. It blends with the epidermis to provide the skin with a moisturising infusion and plumps up and intensively hydrates the epidermis from its deepest layers right up to the surface. Phytomer scientists actually discovered that Hydrafusion was faster and more effective than hyaluronic acid to plump-up the skin with moisture! No mean feat!
Try: Phytomer Hydrasea Night Plumping Rich Cream. If you are feeling your skin is looking a little lack-lustre, sallow or like you’ve aged a few years (so me at the moment!) try this outstanding night cream (you can thank me later!) it literally envelopes your skin with ultra-comfy marine goodness and provides optimum skin hydration throughout the night. Even when you wake in the morning it appears to still be working its magic as skin look beautifully hydrated, revitalized and definitely plumper! And no it is not an optical illusion!
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Stimulate your skin with massage
By massaging your face (you can either use your fingers or a facial roller) frequently, you can naturally stimulate collagen production and strengthen muscle memory. This stimulation can plump your skin and tone and tighten your face – love me a natural facelift I do!
Just remember keeping your existing collagen is easier than producing new ones so make sure you are vigilant with your skincare routine, wear sun protection daily and lead a healthy lifestyle.
