Worried about sagging skin? The best tips to firm your face
Ageing. We all know it’s inevitable, but no one wants to wake up one day and find gravity playing tricks on their face! Sadly though, sagging skin, fine lines and wrinkles are all a natural part of the ageing process, but this doesn’t mean we can’t do something to help slow down or improve their appearance. With the right preventive measures and skincare routine, you can prevent your skin from sagging prematurely and maintain firm and youthful-looking skin for years to come. Keep reading as we discuss the best tips for preventing sagging skin and achieving a more lifted, toned complexion.
Firstly though what is sagging skin on the face?
Sagging skin on the face refers to the loss of firmness and elasticity in the skin, leading to a drooping or sagging appearance. It occurs when the skin’s supportive structures weaken over time. As a result, the skin loses its ability to bounce back, causing it to sag or droop, particularly in areas such as the cheeks, jawline, and neck.
What causes sagging skin?
You could be asking yourself why is your face suddenly sagging? Sagging skin on the face is actually caused by multiple factors. These include;
Loss of Collagen and Elastin
One of the main contributors to skin sagging is the decrease in the production of collagen and elastin, responsible for skin elasticity and firmness. As we age, our collagen and elastin levels decline and as a result the skin loses its ability to bounce back, resulting in sagging and drooping.
Decreased skin hydration
Hydration plays a crucial role in maintaining the plumpness and suppleness of the skin. With age, the skin’s ability to retain moisture diminishes, resulting in dryness and dehydration. Dehydrated skin is more prone to sagging and wrinkles, as it lacks the necessary moisture to maintain its elasticity.
Reduction in Facial Fat and Muscle Tone
As we age, the fat pads in our face begin to weaken, causing the skin to lose volume and support. Additionally, weakening of the facial muscles over time can contribute to sagging and drooping of facial tissues. These changes in fat distribution and muscle tone can result in a loss of facial contour and definition.
UV and Blue Light damage
Prolonged exposure to UV rays from the sun and Blue Light damage from our devices accelerates the breakdown of collagen and elastin fibres in the skin. UV and Blue Light damage weakens the skin’s structural support, leading to premature ageing signs such as sagging, wrinkles, and fine lines.
Lifestyle Factors
Certain lifestyle habits, such as smoking, poor nutrition, and excessive alcohol consumption, can contribute to the breakdown of collagen and elastin in the skin. Smoking, in particular, has been linked to accelerated skin ageing and sagging due to its detrimental effects on blood circulation and oxygen delivery to the skin tissues.
Genetics
This one you can blame on your parents for! Unfortunately genetics can also influence the rate at which our skin ages and how saggy it becomes! Sadly some of us will develop sagging skin much earlier than others due to our genetic makeup! Eek.
How to prevent sagging skin
While some degree of face sagging is a natural part of the ageing process, there are various things we can do to help improve skin firmness and minimize the appearance of sagging skin.
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Stay Hydrated
Hydration is key to maintaining the elasticity and suppleness of our skin. It’s nothing new but drinking plenty of water throughout the day to keep your skin hydrated from the inside out is essential. Water helps keep your skin cells plump and hydrated which in turn promotes elasticity. Additionally, use hydrating skincare products containing ingredients like hyaluronic acid to lock in moisture and plump up the skin.
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Always wear sunscreen
Protecting our skin from UV rays and Blue Light damage with sunscreen and sun-protective measures can dramatically help prevent premature ageing and in turn sagging skin. Wear sunscreen with a high SPF every. single. day no matter what the weather, always consider wearing a hat and seek shade during peak hours when UV is at its most damaging.
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Follow a Healthy Diet
Eating a balanced diet rich in antioxidants, vitamins, and minerals can support skin health and prevent sagging. Include plenty of fruits, vegetables, lean proteins, and healthy fats in your diet to provide your skin with essential nutrients and promote collagen production. Including foods such as broccoli, spinach, sweet potato, avocado, nuts and blueberries will work wonders!!
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Exercise Regularly
Regular exercise not only helps maintain a healthy weight but also helps keep sagging skin at bay! This is because it promotes circulation and muscle tone, which can contribute to firmer, more lifted skin. Incorporate strength training exercises targeting the face, neck, and body to keep your muscles toned and prevent sagging.
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Practice Good Skincare Habits
Follow a consistent skincare routine that includes cleansing, exfoliating and moisturising, this will keep skin supple and looking younger for longer.
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Use Skincare Products with Active Ingredients
As well as products formulated with Hyaluronic acid, you’ll want to use skincare containing active ingredients known for their firming and tightening properties. The most effective ingredients to help prevent premature skin sagging includes retinol, peptides, vitamin C, and niacinamide. These ingredients can help stimulate collagen production, improve skin elasticity, and reduce the appearance of sagging.
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Incorporate facial massage into your daily routine
Gentle facial massage techniques can help improve circulation and lymphatic drainage, promoting firmer, glowy and more lifted skin over time. Because it stimulates the facial muscles, a massage is like a mini-workout for your face. It engorges the muscles with blood to oxygenate the skin cells and gives “tone” to your muscles.
Incorporate a gentle facial massage using your fingertips or a jade roller into your daily skincare routine.
To learn more about the many benefits of facial massage click here
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Get enough zzzz’s
We all know that getting enough sleep is important for our overall health, but did you know it can also improve your skin’s elasticity? During sleep, our body produces collagen and repairs any damage that’s been done to our skin throughout the day. However when we are sleep deprived, our bodies produce more cortisol, a stress hormone that can actually break down collagen!
It’s best to aim for 7-9 hours of sleep a night to give your skin the rest it needs.
The best skincare products to prevent or improve sagging skin on your face
Phytomer Structuriste Firming Contour Serum
No one likes seeing their skin start to sag as we age thanks to the breakdown in collagen and elastin, but with this miracle firming face serum all is not lost! It’s beautifully lightweight and milky and effectively moisturises and improves skin tissue density by smoothing, firming and plumping the skin as well as enhancing the look of facial contours! Seriously!
Pevonia’s Hyaluronic Acid Hydra Serum
It features one of the highest concentrations of hyaluronic acid on the skincare market, combined with a powerful duo of marine collagen and hibiscus esculentus extract for optimum anti-ageing results. It penetrates deeply into the skin delivering smoother, softer, plumper, firming and brighter skin! What’s more it’s ideal for all skin types!
Pevonia Firming Marine Elastin Cream
Formulated with hydrating superstars’ hyaluronic acid, glycerin, squalane and also elastin, this rich, nourishing, firming face cream, delivers powerful repairing and tightening benefits to the skin visibly increasing moisture while improving elasticity! Oh and it smells pretty divine too!
Pevonia Micro-Retinol Essential Moisturiser
For those with advanced signs of aging – wrinkles, loose and sagging skin, and uneven skin tone or dark spots, Pevonia’s Micro Retinol Essential Moisturiser should be your go-to! This powerhouse product (and range!) is the perfect all-rounder! Formulated with Retinol, Hyaluronic, Squalane, and Marine Collagen, it deeply hydrates, smooths, brightens and firms! Best results when used in conjunction with Pevonia’s Micro-Retinol Essential Serum.
Medicalia – Sunscreen SPF 40 with Blue Light Shield
If you’re a little reluctant to wear your sunscreen because quite frankly its smell and greasy texture puts you off, you are going to love this lightweight emulsion! This everyday sunscreen contains an exclusive mineral formula to shield skin from harmful sun rays, blue light and pollution. It delivers all-natural protection with the addition of zinc oxide which acts to form a protective seal over the skin to reflect blue light away. It also rubs into skin seamlessly without leaving a white cast or greasy residue behind. And even better, the formula is reef-safe and works for all skin types and tones!
BC Jade facial roller
Ideal for those concerned with wrinkles and loose skin, jade helps raise the immunity of the skin. It’s known for its ability to help tone and firm skin cells, stimulate collagen production, increase elasticity, calm puffiness and promote cell turnover!
Physically, this crystal has more resistance on skin than rose quartz and amethyst, so while it’s not as silky and glass-like in texture, it is better for achieving firming and lifting results including smoothing wrinkles, sculpting muscle, and tightening loose skin.
It’s best to use this roller in the morning since jade has a revitalising energy that helps skin to feel fresh and invigorated.
To learn more about jade rollers and why they are the perfect additional to your skincare routine click here.
By following these steps, you can maintain firm, toned skin and enjoy a more youthful complexion for years to come. Remember, consistency is key, so make skincare a priority in your daily routine and reap the rewards of healthy, radiant skin.
