The best way to protect your skin from blue light damage

Blue light damage, we’ve all heard if it, I’ve personally blogged about it, but what’s the best bet for protecting our skin from it?

First, to recap. Blue light damage IS a problem. It’s caused by our digital devices (as well as the sun) and having read a scary statistic the other day – the average person in their lifetime will spend 17 years on their phone – it’s something we need to take seriously.

Blue light from electronics is linked to a number of issues, from digital eye damage, to sleep deprivation (and lack of sleep never did anyone any good) and then there is the adverse effect it has on our skin! Why spend all that time, energy and money on skincare only to have the good undone by our devices? As quickly as a collagen cream can replenish our skin and soften fine lines and wrinkles, overexposure to “screen time” can actually prompt the formation of free radicals which break down collagen causing fine lines and wrinkles! And that’s not all! Excessive blue light can cause inflammation, leading to redness and dark spots, as well as hyperpigmentation, particularly in those with darker skin.

Let’s face it though, we aren’t going to give up scrolling on our phone or our love of Netflix at night, nor can those of us who work, simply shutdown our laptops and say no more! But what we can do is a number of steps to help protect our skin and reduce the effects that blue light damage can cause.

 

Look for key ingredients in your skincare

Layer your products with skin protecting ingredients including iron oxide and antioxidants, they will all significantly aid in protecting your skin from too much screen time.

 

Iron Oxide

Look for products with formulations that contain iron, this is because iron oxide helps neutralize and repair blue light damage. Try ELES Mineral Sheer Tint SPF 20.

Antioxidants

Products that contain antioxidants help protect against oxidative stress, which is one of the negative effects of blue light. By applying topical products containing vitamin C and E you can assist in counteracting the damaging effects of blue light. Try Medicalia C Serum with Oxyzomes which protects and infuses the antioxidant deep within our skin for maximum anti-free radical benefits and collagen-boosting effects. We also love Pevonia’s stem Cells Phyto-Elite range, rich in vitamins C, E, Marine Collagen and Retinol! It deeply repairs any damage caused to the skin, effectively minimising the most common signs of premature ageing.

Wear a BB Cream

In the same way that physical sunscreens can help act as a barrier for the skin against blue light, so can products that contain light-reflecting pigment, like BB cream, which has been proven to reduce the effects of blue light by 80 per cent. Luminous skin and (partial) blue light protection in one! Our favourite and one of BC’s best-sellers is the ELES Age-Defying BB Cream 30. It is your multi-tasking wonder cream, because this product simply put does it all! It’s your moisturiser, primer, foundation and SPF in one!

 

Don’t forgo your SPF, ever

It’s important to protect our skin in the same way we would from the sun, so wearing an SPF daily year-round is a must (you should be doing this anyway!)

Sunscreens formulated with iron oxides provide enhanced protection against blue light, especially when combined with zinc oxide. A new favourite of the team at BC is Medicalia’s new Sunscreen SPF 30 with Blue Light Shield. A true triple threat, it contains an exclusive mineral formula including both zinc and iron oxides to shield skin from harmful sun rays, blue light and pollution! It delivers all-natural protection with the addition of zinc oxide which acts to form a protective seal over the skin to reflect blue light away. It rubs into skin seamlessly without leaving a white cast or greasy residue behind. And even better, the formula is reef-safe and works for all skin types and tones. So worth the investment in my books!

 

Protect your eyes with a good eye cream

Blue light harms the delicate skin around your eyes so an eye cream is essential. This is because eye creams are different to your daily moisturisers and serums as they are formulated with specific active ingredients to nurture and repair the fragile eye area – the thinnest layer of skin on our entire bodies and up to 1/10 thinner than the rest of the skin on our face! Their main objective is to target specific eye concerns – crow’s feet, under eye bags and dark circles, delivering brightening and anti-ageing ingredients in a mild, gentle and safe dose.

We highly recommend Vie Collection Chrono Eyes Puffiness – Dark Circles Wrinkle Cream. Enriched with the best antioxidants and skin-nourishing ingredients including; encapsulated high molecular weight hyaluronic acid, Botox-like peptides, fatty acids, vitamin c and vitamin B3, this silky cream is inspired by eye-rejuvenating Botox and hyaluronic acid injections to effectively fight signs of ageing and fatigue. Suitable for everyone even those with sensitive eyes and contact lens wearers.

There are also other ways you can aid your skin including, avoiding screen time an hour before bed, eating a well-rounded diet rich in anti-oxidant and fatty-acid foods and purchasing blue light blockers and filters, you just need to make sure you start incorporating all these factors into your daily routine!