If you suffer from sensitive skin the idea of exfoliating might scare you. After all you don’t want to exacerbate your already irritated skin, right? The thing is exfoliation should be a crucial part of your regular skincare routine no matter what your skin type or concern. Why? Because it offers a multitude of benefits, from removing dulling dead skin cells, to preventing clogged pores, encouraging cell turnover (so those healthy, new cells can come through) and more! In fact, it’s the one step in your skincare routine which will really help reveal glowy, silky-soft skin! However, before exfoliating your face, you do need to know how often to exfoliate and what exfoliating products will be best suited to your sensitive skin. As experts in skincare, we are here to guide you. Keep reading as we discuss exfoliation and sensitive skin and what it is you should do.

 

Which type of exfoliators are best for sensitive skin?

There are three different types of exfoliants – physical (scrubs which contain beads or small grains to manually remove surface debris), chemical (acid exfoliants which chemically dissolve debris) and enzyme (plant or fruit derived exfoliants that generally breaks down the ‘glue’ that hold dead skin cells together shedding old cells).

For sensitive skin its essential to avoid scrubbing, this will only irritate already reactive skin and can lead to facial redness. Instead use a mild chemical exfoliator, containing AHA’s (alpha hydroxy acids) such as citric, glycolic and lactic acid, or enzyme exfoliators. These earth-sourced ingredients essentially dissolve dead skin cells as opposed to physically scrubbing them off.

Be a little more cautious with exfoliators formulated with BHA’s (beta hydroxy acids) such as salicylic acid. While salicylic is great for acne prone skin it can be too harsh for those this skin sensitivities.

 

How often should you exfoliate if you have sensitive skin?

Once a week is fine, if your skin can tolerate it, increasing to two times can be beneficial but don’t rush it! It’s important to be consistent and go slowly to avoid any additional irritation. After all over-exfoliating can compromise your skin’s natural protective barrier – the surface of your skin which has a protective layer of oils and lipids which helps lock in essential moisture and keeps irritants out!

 

What are the best exfoliating products to use on sensitive skin?

Phytomer Vegetal Exfoliant with natural enzymes

We highly recommend this very gentle enzyme exfoliant. Perfect for for even the most sensitive or rosacea prone skin types, it uses natural enzymes to encourage cell turnover without scrubbing or irritating skin.

“I have the most sensitive skin, so I can’t use exfoliants that contain microbeads or scrubs…this is a great alternative. It sloughs off all of the dead skin cells without ever irritating my skin! I use it once a week at the minimum, and it keeps my face glowing and smooth. It’s the most wonderful exfoliant ever!” Sarah R

Pevonia Enzymo Spherides Peeling Cream

This mini facial in a jar (literally) will do wonders for all skin types even the most sensitive of skin types. And no don’t let the word ‘peel’ put you off! It combines natural fruit pineapple and papaya enzymes with citric and  to gently and effectively eliminate impurities, blackheads, dead cells and toxins and it’s so easy to use! Simply apply a thin layer to cleansed skin, wet your fingertips with warm water (this will help to ‘wake up’ the enzymes) and work the peeling cream with gentle massage movements into skin, leave on for 5 minutes and then thoroughly rinse away. Nothing makes skin feel cleaner, softer, smoother and brighter than this jar of goodness!! Trust me.

“Absolutely the best product on the market. Perfect for all skin types and ages. Truly amazing. It’s gentle and effective, skin is left bright and soft.” Lisa W