If you’ve been suffering from pimples or all out acne for some years now, or have recently noticed a sudden change in your once clear, smooth skin, you are not alone. Acne is one of the most common skin conditions, even in adults, and is unfortunately triggered by a number of factors, from hormones to stress, excess oil production, bacteria, blocked pores and more!

While acne can range in severity, we’re talking anything from whiteheads to large cysts, there are several steps you can take to try to reduce, or in some cases eliminate the condition all together – from specialised skincare to calm inflammation, eradicate impurities, remove toxins and alleviate symptoms, to something as simple as making a few lifestyle changes! Read on as we reveal the best tips and beauty products to help combat acne, as recommended by the experts.

Use skincare specifically designed to target acne

If you’ve been searching for a science-backed acne treatment that both targets and treats blemishes, look no further, you’ll find all you need in BC’s high-end acne products. From cleansers to moisturisers, spot creams to facial masks, each of the products are formulated with skin loving ingredients that’ll specially target blemishes of all kinds. And if you ask any skincare expert, when it comes to acne, they swear by a couple of skin-saving ingredients – salicylic acid and benzoyl peroxide.

Powerhouse salicylic acid dissolves the bonds that hold dull, dead skin cells on the surface of the skin so the skin will gently shed, revealing smoother, brighter skin underneath, while super ingredient Benzoyl peroxide is helpful for treating acne not only because it kills bacteria that contribute to acne, but because it helps prevent and clear out clogged pores too!

The best Cleanser – Medicalia Clarifying Cleanser

The key to fighting persistent breakouts is to find a high-impact cleansing product that will help to clear up your skin while thoroughly cleaning it.

Formulated with both lactic and salicylic acids to deeply penetrate pores, remove dead skin cells, and eliminate toxins, surface bacteria, and makeup, Medicalia’s Clarifying Cleanser is a must! It provides skin with a super gentle lather that won’t dry out the skin like some acne treatments do!

The best Exfoliator – Phytomer Vegetal Exfoliant with Natural Enzymes

Whether your acne is mild or more severe, regular exfoliation will smooth and soften the skin and brighten your complexion. It also helps reduce breakouts by keeping the pores from becoming clogged with the pus of dead cells and sebum (skin oil).

We are talking gentle exfoliation though! People often think daily “scrubbing” will prevent blackheads, but it can actually increase the shedding of skin cells therefore causing further clogging on the pores! Make sure you use exfoliators that don’t require physical scrubbing. The BC experts highly recommend Phytomer Vegetal Exfoliant with Natural Enzymes.

The best Moisturiser – Pevonia Problematic Skincare Cream

We get it. Isn’t applying a moisturiser counterintuitive if you have acne prone skin? After all you’d do everything in your power to keep oiliness away right? The thing is not all acne-prone skin is oily, in fact, dry skin, normal skin, sensitive skin, basically any skin can be prone to breakouts as well! Whatever your skin, moisturising is an essential step in every skincare routine, after all they protect the skin’s barrier function and can even help soothe and prevent acne if done correctly.

The experts at BC can’t get enough of Pevonia’s Problematic Skincare Cream rich in Glycolic Acid. It works amazingly on problematic skin reducing overall breakouts while leaving your complexion soft, supple and pores clog-free!

The best Serum – Pevonia Soothing Propolis Concentrate

If you’re a sufferer of reactive, sensitive or acne prone skin a soothing serum could be your new go-to if it’s not already! Pevonia’s Soothing Propolis Concentrate is a beautiful rich gel-like serum with anti-inflammatory, antibacterial and antioxidant properties! It combines calming lavender, vetiver oil and a high concentration of healing propolis from the Jura Mountains of France to desensitize, decongest, heal, strengthen, and really enrich skin! Outstanding stuff!

The best Spot treatment – Phytomer Oligopur Blemish Target Gel

When a pimple rears its head, a potent spot correction treatment will encourage rapid healing by controlling bacteria, reducing inflammation and diminishing the follicular accumulation of keratin. Try Phytomer’s’ Oligopur Blemish Target Gel, it’s a phenomenal spot treatment which targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion.

If you need to conceal your skin, opt for mineral makeup

We get it, your natural inclination is to conceal your blemishes, the thing is makeup can exacerbate an already highly irritated complexion, so instead of slathering on your foundation, opt for a breathable base instead. Mineral makeup is the answer as it doesn’t contain any chemical nasties or additional oils, nor will it aggravate skin or clog pores. Genius! Here at BC from the staff to the experts we all love ELES Cosmetics Liquid Powder Mineral Foundation. And for more translucent coverage the ELES Mineral Foundation Powder. Both products are perfect for those with skin sensitives, are free of any chemical nasties, provide effortless and natural coverage and most importantly will allow your skin to brief freely (so no pore clogging in sight) and feel like you aren’t wearing makeup at all! What more could you ask for?

Review your daily diet

A poor diet and an imbalanced gut can contribute to acne breakouts. To keep your skin clear and pimple-free, prevent breakouts by attempting to avoid the following foods;

Refined grains and sugars
Dairy products
Fast food
Chocolate
Whey protein powder

Instead indulge in foods such as almonds, blueberries, avocados and kidney beans as they are among a range of foods which may help to reduce and prevent inflammation.

Keep up the exercise

Its easy to think you should forgo exercise if you are an acne sufferer in fear that sweating will only make your condition oh so much worse. The thing is sweating can actually help dislodge blocked pores! You just need to make sure you cleanse your skin straight after exercising and before the sweat has had time to dry! Exercise is also imperative for optimum skin health, by exercising we increase blood flow, by increasing blood flow we help nourish skin cells and keep them vital. Exercise has also been accountable for reducing stress-related acne.

Always remove your makeup before bed

It doesn’t matter how tired you are, removing your makeup is paramount! While you are asleep at night, your skin isn’t! It’s actually the time your skin recharges, repairs and recuperates! Removing your makeup and other dirt and grime before bed unblocks those clogged pores meaning skin can breathe once again, this in turn reduces the likelihood of further skin inflammation and acne eruptions. Phew.

To learn more about which type of acne you are prone to click here.