Unfortunately, acne isn’t just a teenage problem like many of us may have once thought! It can be frustrating reality for adults too. Whether it's caused by hormones, stress, diet, or environmental factors, adult acne can be stubborn and challenging to treat. But if you’re currently dealing with this skin condition and looking for solutions that work, we are here to tell you they do exist! Whether you're dealing with persistent pimples, hormonal flare-ups, or the occasional breakout, keep reading for the most effective, tried-and-tested treatments for clear, calm skin!
Understanding adult acne – why you’re prone to it
Before we discuss the best treatments, it's crucial to understand the reasons for adult acne. These are the main contributors;
Hormonal Fluctuations
Like in your teens, hormonal fluctuations are a major culprit when it comes to acne in adulthood! Especially in women due to menstrual cycles, pregnancy, perimenopause, and hormonal imbalances. Hormones can cause havoc with our skin by increasing oil production, clogging pores, and triggering inflammation leading to breakouts, especially around the jawline and chin.
Stress
Unfortunately, our busy lives can lead to increased stress levels. Stress in turn triggers hormonal changes, particularly cortisol spikes, which increase oil production, inflammation, and breakouts making adult acne more frequent and stubborn.
Skincare Habits
Using the wrong products, over-exfoliating, or not cleansing properly can contribute to breakouts.
Diet
While not a direct cause for everyone, certain foods can exacerbate acne in some people. High-glycaemic foods such as dairy, and processed items can spike insulin, triggering excess oil and breakouts.
Environmental pollution
Dirt and toxins on our skin from pollution can further contribute to the problem. It clogs pores causing inflammation and breakouts. Antioxidant-rich foods like berries, leafy greens, and nuts help defend skin.
What type of acne do you suffer from?
Acne comes in many forms! To find out all about the most common ones and which you might be struggling with click here.
Key ingredients that work to fight acne
Certain powerhouse ingredients have been clinically proven to combat acne, these include;
Salicylic Acid
This oil-soluble beta-hydroxy acid (BHA) can penetrate pores to exfoliate inside and out, helping to unclog them and reduce inflammation preventing further breakouts. It’s particularly effective at treating blackheads and whiteheads.
Benzoyl Peroxide
This powerful antibacterial ingredient helps to kill acne-causing bacteria while reducing inflammation.
Retinol
This vitamin A derivative is highly effective at increasing cell turnover, preventing clogged pores, and reducing inflammation.
Azelaic Acid
This gentle yet effective acid can help reduce redness, inflammation, and hyperpigmentation associated with acne. It also has antibacterial properties.
Niacinamide reduces inflammation, regulates oil production, minimizes pores, and strengthens the skin barrier making it effective for calming and preventing acne.
The tried-and-tested acne treatments that deliver results
CLEANSER
Cleansing is the foundation of any effective acne-fighting routine! The problem is many people with acne-prone skin make the mistake of either over cleansing or using harsh cleansers that strip the skin, leading to the over-production of oil and more breakouts! While cleansing morning and night is essential, it’s best to use a gentle, non-stripping cleanser formulated with ingredients like salicylic acid that removes excess oil, impurities, and bacteria without disrupting your skin barrier. That’s why the experts love the Medicalia Clarifying Cleanser. It really is a standout for acne-prone skin because it deeply cleanses without stripping, targeting excess oil, bacteria, and impurities that can clog pores and trigger breakouts. Its gentle yet effective formula helps reduce inflammation, balance oil production, and promote clearer, healthier skin making it perfect for daily use.
Hubislab A.C Clearing Purifying Cleansing Gel
If it’s a lightweight gel cleaner you love, then this is the perfect solution for you!
Infused with antibacterial and anti-inflammatory ingredients, this purifying gel deeply cleanses pores, removes excess oil, and helps prevent future breakouts without drying or irritating the skin.
Its lightweight gel formula soothes inflammation and calms redness while maintaining the skin's natural moisture barrier, making it ideal for daily use. With consistent use, skin feels fresh, clean, and visibly clearer!
SERUMS AND SPOT TREATMENTS
Serums and spot treatments designed to address congestion, inflammation, and breakouts are essential when it comes to acne prone skin. Look for antibacterial and powerhouse ingredients like salicylic acid, glycolic acid, niacinamide, zinc, or azelaic acid.
Pevonia ProCorrective Clear-Control Blemish Treatment
This lightweight, anti-bacterial and anti-inflammatory treatment cream rapidly clears acne, prevents blackheads, and reduces scarring. It combines antiseptic, exfoliating, and moisturising ingredients including Niacinamide, Zinc Chloride, Tea Tree Extract, and Glycolic Acid that work together to control oil production and nourish and calm irritation, all whilst helping to prevent future breakouts without drying or irritating the skin, leaving it smooth and balanced.
Phytomer’s’ Oligopur Blemish Target Gel
This targeted spot treatment is expertly formulated to address blemishes at the source, visibly improving the skin’s appearance and eliminating spots almost overnight. Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion.
Pevonia’s Soothing Propolis Concentrate
This really is a beautiful rich gel-like serum with anti-inflammatory, antibacterial and antioxidant properties! It combines calming lavender, vetiver oil and a high concentration of healing propolis from the Jura Mountains of France to desensitize, decongest, heal, strengthen, and really enrich skin!
MOISTURISER
Acnipur Blemish Solution Fluid
Many acne-prone adults skip moisturiser out of fear it will clog pores, but hydration is essential. The key? A lightweight, non-comedogenic formula that supports skin repair like Phytomer’s Acnipur Blemish Solution Fluid! This lightweight, fast-absorbing treatment moisturiser has been specifically designed to target blemishes and balance oily, acne-prone skin. Powered by marine biotech ingredients and purifying actives, it works to unclog pores, reduce excess oil, and visibly minimise breakouts without drying or irritating the skin. It calms inflammation while helping to refine skin texture and prevent future flare-ups. What’s more, it leaves your complexion clearer, smoother, and more balanced with every application making it a must-have in any acne-fighting skincare routine!
EXFOLIATOR
Pevonia Pro Corrective Clear Control Exfoliator
Exfoliation clears dead skin cells that contribute to clogged pores but overdoing it can worsen irritation. Stick to once or twice a week with gentle exfoliants like Pevonia’s new Clear Control Exfoliator. It has been specially formulated (think salicylic acid, niacinamide, tea tree, vitamin C and Kaolin clay to tackle acne right at the source, without any harsh scrubbing or irritation! Gentle enough for regular use (it’s also rich in soothing ingredients including chamomile, calendula and cucumber), it soothes irritation and deeply clears pores by removing dead skin cells and impurities that can cause breakouts. It not only helps calm existing blemishes but also works to prevent new ones from forming too! As it smooths and refines skin texture, you’ll notice a clearer, more radiant complexion. Plus, it strengthens the skin’s natural barrier to keep it balanced and healthy over time.
SUN PROTECTION
Hubislab’s Post Rays Derma Perfect Sunscreen SPF50 PA++++
Acne-prone skin is more susceptible to UV damage, especially when using actives so while slathering on sunscreen might be the last thing you want to do it’s imperative! Just be sure to choose a non-comedogenic sunscreen that protects without adding heaviness like Hubislab’s Post Rays Derma Perfect Sunscreen SPF50 PA++++. It really is the perfect choice for those dealing with acne thanks to it’s lightweight, non-comedogenic formula that won’t clog pores or trigger further breakouts. It offers high broad-spectrum protection against UVA and UVB rays while being gentle and soothing. Plus, it’s formulated with Hydrolyzed Collagen and peptides to deeply nourish, plump and nurture skin and with zinc oxide as its main ingredient, there is zero irritation! What’s more it has a non-greasy, matte finish, making it ideal for oily or blemish-prone complexions. It really is sun protection and skin care in one!
Important tips for managing adult acne:
Be Gentle: Avoid harsh scrubbing or picking at your skin, as this can worsen inflammation and lead to scarring.
Choose Non-Comedogenic Products: Look for products labelled "non-comedogenic" or "oil-free" to avoid clogging pores.
Be consistent and patient: Just remember clear skin isn’t an overnight achievement. Stick with a consistent, gentle routine and give your skin the time it needs to heal.
Listen to your skin: Pay attention to how your skin reacts to different products and adjust your routine accordingly. Avoid product-hopping though and always patch-test new treatments first.
Manage stress: Since stress aggravates acne, practices like meditation, exercise, and better sleep can make a difference.
Maintain a healthy diet and stay hydrated: Cutting back on sugar and dairy may help some people minimize breakouts. Staying hydrated flushes toxins and supports skin health.
Manage hygiene: Regularly washing pillowcases, makeup brushes, and phones prevents bacteria buildup on your skin.
Looking for makeup tips for your acne prone skin? Click here.
