If you have rosacea, you’ll know how unpredictable it can be, one day your skin will feel calm, the next irritation can totally take over! The thing is while rosacea can’t be cured per se, there are things you can do to keep your symptoms at bay. Whether you’re dealing with persistent redness, facial flare-ups, pesky pimples or discomfort, we’ve gathered expert-approved tips and product recommendations to help you soothe and protect your sensitive skin.
Firstly, exactly what is rosacea, and do you have this skincare condition?
Rosacea is a chronic and progressive, micro-circulation disorder visibly resulting in persistent redness, dilated capillaries, congestion, and last but not least, papules and pustules (breakouts!), so if you have suffered/are suffering from spells of facial flushing and blushing presenting skin redness, pimples, dilated capillaries and sometimes a burning sensation it’s likely you do have rosacea.
What are the most common rosacea triggers?
It’s important to understand what your triggers are when it comes to your flare ups. Rosacea-prone skin is highly reactive, meaning it responds aggressively to environmental triggers, harsh ingredients, and even stress. The most common rosacea triggers include sun exposure, extreme temperatures, spicy foods, hot drinks like coffee and tea, alcohol, certain skincare ingredients, hormonal changes and unfortunately stress! Because the skin barrier is often compromised, it’s crucial to strengthen and protect it with gentle, nourishing formulas.
How to treat rosacea
1. You’ll want to choose gentle, fragrance-free skincare
When it comes to rosacea, less is more. Make sure you avoid (at all costs!) harsh cleansers, alcohol-based toners, and heavily fragranced products, as these can worsen irritation. Instead, opt for a gentle, hydrating cleanser a soothing serum and calming, non-comedogenic moisturiser with barrier-strengthening ingredients to lock in moisture. Products designed specifically for rosacea skin will be best.
2. Protect your skin with SPF daily
Sun exposure is one of the biggest triggers for rosacea flare-ups. A broad-spectrum sunscreen with SPF 30 or higher is essential to prevent redness and irritation. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide, as they are less likely to cause reactions.
3. Invest in soothing ingredients
The ingredients in your skincare are imperative when it comes to treating rosacea. You’ll want to look out for skincare with ingredients that help calm inflammation and strengthen the skin barrier including;
Aloe Vera – Hydrates and reduces redness
Green Tea Extract – Rich in antioxidants that soothe irritation
Centella Asiatica – Helps repair and strengthen sensitive skin
Chamomile – Calms and soothes reactive skin
French Rose – Anti-inflammatory and calming it soothes sensitive, rosacea prone skin
4. Avoid common irritants
Unfortunately like with the common triggers (which you also need to avoid!), certain ingredients can exacerbate rosacea symptoms, so it’s best to steer clear of alcohol, synthetic fragrances, menthol, and exfoliants like glycolic acid. If you’re unsure about a product, do a patch test before applying it to your face first!
5. Stay consistent and be patient
Rosacea can’t be cured, but with the right regimen, symptoms can be managed and flare-ups reduced. Avoid frequently switching products and give new routines time, results may take several weeks.
6. Last but not least when it comes to makeup go mineral!
This is because mineral makeup is gentle, non-comedogenic, and free from irritants like fragrance and preservatives. Its natural, soothing ingredients help calm inflammation while offering breathable coverage that conceals redness without clogging pores or aggravating sensitive skin. Perfect for achieving a flawless finish with skin-loving benefits basically!
Best Products for Rosacea-Prone Skin
We highly recommend the Pevonia Rosacea RS2 line! For more information on why it might be the perfection rosacea range for you click here.
And to finish off your morning skincare routine and before you apply your makeup for rosacea skin you need to make sure you don’t skip on your sunscreen! Of course daily SPF is a necessity for everyone to protect skin against premature ageing and hyperpigmentation, but if you suffer from rosacea you’ll know that sun exposure is one of the biggest triggers for flare ups! UV rays can increase redness, inflammation, and sensitivity, making rosacea symptoms worse over time. A good sunscreen helps protect the skin’s barrier, preventing further irritation and reducing the risk of long-term damage.
And we get it! If you have rosacea or sensitive skin, you might be a little reluctant to slather on sunscreen but Hubislab Herb 8 Soothing Blemish Balm SPF 30 PA++ is the ideal SPF! It soothes and regenerates sensitive skin while protecting skin against sun damage, premature skin ageing including dark spots, and other external factors. Its clever formulation of Zinc oxide, UVA and UVB protection and 8 herbal extracts also ensures the prevention of wrinkles and inflammation. Daily sun protection is one of the best ways to keep rosacea-prone skin calm, healthy, and happy.
