Waking to breakouts when you thought acne was behind you? Feeling frustrated but not sure what to do? Believe it or not, adult acne is more common than you think, and it can be just as frustrating, if not more, than those pesky teenage pimples we all endured! From hormonal changes and stress to skincare mistakes and environmental factors, there are a number of reasons why blemishes can return in adulthood. The good news? With the right targeted skincare routine and lifestyle changes, you can achieve clear skin once again! Keep reading as we discuss what’s causing your breakouts and, more importantly, our expert approved tips and solutions on how to treat them!   Why you’re getting breakouts - the most common triggers for adult acne Unfortunately, adult acne can be caused by a number of factors, often different from the breakouts we experienced in our teens, so it’s important to try and identify your specific root cause. Everything from hormonal imbalances, stress, diet, and even the medication you might be taking can contribute to your breakouts. Here are the most common triggers:  1. Hormonal Imbalances If you are experiencing blemishes and acne in your 40’s and 50’s, chances are it could be to do with perimenopause and the menopause. And if you had a history of pimples and acne as a teenager, you’ll more likely to be susceptible to getting acne flare ups now too! Unfortunately, fluctuations in our hormones, particularly androgens (like testosterone), can increase oil production, this excess oil can then mix with bacteria, dead skin and debris leading to clogged pores and breakouts! This is why acne also often flares up around the menstrual cycle, and during pregnancy, as well as due to conditions like polycystic ovary syndrome (PCOS). 2. Stress When you're stressed, your body produces more cortisol, which can stimulate oil glands and worsen acne. Stress-induced inflammation can also slow healing, making breakouts last longer. 3. Skincare & Makeup products Using the wrong skincare or makeup or simply overloading your skin with it, can clog pores and trigger breakouts. Too many products, as well as heavy, oil-based, or comedogenic products can worsen acne, while harsh cleansers can strip your skin and in turn cause it to go into overdrive and overproduce oil, which is where the cycle comes into play!  4. Diet Some studies suggest that high-glycemic foods (like white bread, potatoes, rice, cereals), dairy, and processed sugars can trigger acne by increasing inflammation and oil production so if you are ingesting much of these foods it could be one reason for your increased blemishes! 5. Lifestyle It can be hard to get that 8-9 hours of sleep a night believe me! But lack of sleep, as well as other lifestyle choices like smoking and drinking alcohol and sugary drinks can and will affect your skin in one way or another and it’s usually through the increase in blemishes. 6. Environmental Factors Pollution, sweat, and even your phone screen or pillowcase can harbor bacteria that contribute to breakouts. Regularly cleaning your phone and changing pillowcases can help reduce bacteria exposure. 6. Medications Certain medications, including steroids, birth control pills, and antidepressants, can disrupt hormones or increase oil production, leading to breakouts. 7. Over-Exfoliating or Harsh Skincare Too much exfoliation or harsh acne treatments can strip the skin’s natural barrier, leading to more oil production and irritation, making acne worse instead of better!   How to treat breakouts and adult acne 1. Cleanse gently (but effectively!) Many people with acne-prone skin make the mistake of over-cleansing or using harsh scrubs, which can strip the skin and lead to even more breakouts. Instead, opt for a gentle cleanser with acne-fighting ingredients like salicylic acid. We highly recommend Hubislab A.C Clearing Purifying Cleansing Gel. It’s a soothing gel-based cleanser which has been especially formulated (salicylic acid and powerful antioxidant green tea) for congested and acne prone skin to completely but gently clear pores, removing makeup, dirt and grime from the skin without over-drying, all whilst protecting the skin against oxidative damage. 2. Don’t skimp on moisturiser It’s a common misconception that oily or acne-prone skin doesn’t need moisture! The truth is, when your skin is dehydrated it can actually produce even more oil to over compensate, leading to further breakouts, eek! You do need to be careful about the moisturisers you choose though! When looking for the best moisturisers for acne prone skin, you’ll want to choose lightweight, non-comedogenic moisturisers that hydrate without clogging pores, like the ProCorrective Clear-Control Moisturiser for balancing hydration and oil control. It’s carefully selected non-comedogenic (non-pore clogging) super skin-clearing, calming and hydrating ingredients (we are talking Zinc Chloride, Hydrolyzed Wheat Protein, Cinnamon, Thyme, Mallow, Witch Hazel, Tea Tree Extract, Niacinamide, Glycolic and Salicylic Acids, Microcitrus Australasica, a.k.a. Caviar Lime and Hyaluronic Acid!)combine to deeply target acne by rapidly clearing away blemishes and clogging, while moisturising and smoothing uneven texture. It’s so good! In fact the whole Pevonia ProCorrective line is outstanding for the management of adult acne! 3. Exfoliate regularly (but don’t overdo it!) Exfoliation is key to unclogging pores and preventing breakouts, but doing it daily can damage your skin barrier. Stick to gentle chemical exfoliants with AHAs or BHAs (like glycolic or salicylic acid) two times per week to keep your skin smooth and clear. We love Pevonia Enzymo Spherides Peeling Cream. Do not let the name ‘peeling cream’ put you off though! Papaya and Pineapple have been selected for their enzyme peeling action, an action that gently digests away impurities, sebum, toxins and the dead skin cells, instead of abrading or burning them off. So, it’s gentle, really gentle, and it’s effective too! Nothing makes skin feel cleaner, lighter or more purified than this jar of goodness and it’s easy to use! Simply apply a thin layer on cleansed skin, wet the fingertips with warm water, this will help to “wake up” the enzymes, then leave them to do their thing for 5-10 minutes, then rinse away.  4. Spot treat your skin When a breakout appears, resist the urge to squeeze it please! And yes, I know how tempting it can be, but squeezing spots can spread bacteria and exacerbate your acne! Instead, use a targeted spot treatment with ingredients like benzoyl peroxide, salicylic acid, sulfur, or tea tree oil to reduce inflammation and speed up healing. 5. Manage your stress Easier said than done we know, but there are some amazing aids and coping mechanisms when it comes to stress. Try to give yourself a little “me” time. This might feel like an impossibility especially if you are a busy, working mum! But we are simply talking even a few minutes a day to soak in a bath, read your book, listen to a podcast, meditate, exercise or simply listen to music! Breathing exercises can also be game-changing and I know have seriously helped me! One of the main symptoms of perimenopause is anxiety and being in my mid 40’s I have definitely been hard hit. I find music and breathing has helped no end. I’m telling you just a little time out can make a noticeable difference in your skin’s clarity.   6. Choose your makeup wisely Heavy, oil-based foundations can clog pores and worsen acne so you’ll want to opt for non-comedogenic, breathable makeup formulas, and always remove your makeup before bed to prevent buildup and irritation! Mineral makeup is the best makeup for acne prone skin, its free from common irritants such as fragrances, preservatives, and synthetic dyes, making it less likely to cause breakouts or allergic reactions plus so many formulations are lightweight and breathable, so you literally feel like you aren’t wearing makeup (even though it will help conceal those blemishes) and will literally allow your inflamed skin to breathe and not be clogged! I know I am biased but I have been using ELES Mineral Makeup for YEARS. And I will never use anything else. I can hand on heart say their products have helped my skin, prevented me from getting spots even! I personally love the ELES Mineral Sheer Tint and ELES Mineral Powder Foundation, but the no. 1 ELES best-seller is the Liquid Powder Mineral Foundation, and the reviews speak volumes! All three products are mineral, filled to the brim with skin friendly, anti-ageing ingredients and do not ever clog pores! Brillant stuff. 7. Watch your diet If you are struggling with adult acne, you should try and cut down on high-glycemic foods which have been linked to acne flare-ups. Also try reducing your intake of processed sugars and dairy products. Instead eat a diet rich in antioxidants (like leafy greens, nuts, and berries) and healthy fats (like fish, avocado and unsalted nuts), and increase hydration to help balance skin. 8. Try to get enough sleep Sometimes getting that 7-9 hours of solid sleep a night can seem like an impossibility, I know! But sleep really is essential for skin health because it allows for cellular repair, collagen production, and hydration balance. During deep sleep, our body boosts blood flow to the skin, helping to reduce inflammation, prevent premature ageing, and promote a radiant complexion (crazy right?) 9. Stay kind to your skin and consistent with your routine From spots to adult acne, we know how frustrating breakouts can be! But constantly switching products can often make things worse! Remember to treat your skin with gentle, nourishing care and give products time to work their magic. Clear skin doesn’t happen overnight! Sticking to a consistent skincare routine with the right products for your skin type really is key to preventing breakouts in the long run.   By following these simple yet effective tips, you can take control of adult acne and enjoy a clearer, healthier complexion, we promise!

Let's face it, we are all on the quest for radiant, youthful skin with many of us investing both our hard-earned money and time into perfecting our daily beauty routine as a result, but I’m here to tell you, that despite our best efforts the majority of us will still be making daily beauty mistakes, or following bad habits should I say, that actually add years to our face by making us look older than we actually are! Eek. From over-exfoliating to skipping sunscreen, keep reading as we count down 24 common beauty habits that could be ageing you! Remember it’s not too late to remedy this once you know the ones you are guilty of!   Wearing SPF only during the summer Let’s start with the most important habit of all, sunscreen. Not wearing SPF daily all year round is one of the biggest mistakes you can make for your skin. The suns harmful UV rays is hands down the no. 1 contributor to skin ageing so skipping your SPF is a no no. Yes, it's easy to remember to apply it when you're headed to the beach, or out and about on holiday, but so many of us skip this vital step in our everyday lives and not because we are necessarily lazy but because we don't understand the long term affect not wearing it will have on our skin! Even on cloudy days or when you’re indoors, UV rays can cause premature ageing, leading to wrinkles, dark spots, and sagging. Sun damage is cumulative, so every time you skip sunscreen, you’re speeding up the ageing process. How to fix it: Make SPF 30 or higher your daily must-have. Apply it generously every morning, and don’t forget to reapply throughout the day—especially if you’re spending time outdoors. And we understand that many sunscreens can feel oily on your skin or leave an unruly white residue that’s why we highly recommend Medicalia’s Sunscreen SPF 40 with Blue Light Shield. Thinking that the SPF in your makeup is enough to protect your skin Unless your makeup has an SPF factor of 30 or above it's unlikely to ward off premature ageing if worn alone. This is because the majority of makeup will protect against UVB rays but won't block UVA rays which is what causes skin damage. How to fix it: Layering your skin with a high factor SPF moisturiser and then foundation will give you the best chance of maintaining skin's youthful appearance, but if you are in love with your daily moisturiser which doesn't contain sun protection, use a foundation or BB Cream with a high enough SPF. We highly recommend ELES Blue Light Radiant BB Cream SPF 30. Formulated with potent ingredients including peptides, beta-carotene, amino acids, vitamin c, niacinamide, hyaluronic acid, vitamin e and vitamin c, it nourishes, brightens and protects skin against UVA and UVB, as well as blue light and free radical damage! Genius. Not updating your skincare as your skin changes You might have been loyal to the same moisturiser for many years but sadly the skincare you've used in your 20's really won't cut it in your 30's, 40's and beyond. This is because as we age our skin's needs dramatically change. Skin becomes thinner, drier, more sensitive, and loses elasticity as collagen and elastin start to deplete, while fine lines and wrinkles start to form. How to fix it: Understand your skin type and needs and choose products accordingly. Anti-ageing skincare rich in ingredients such as hyaluronic acid, collagen, and vitamin C become essential as we get older. For more info on this read about the 7 super ingredients in your skincare that are all the rage and adjust your products accordingly.   Skipping on your moisturiser It's that time of the month and a few pesky pimples have reared their ugly head, or perhaps you are often prone to adult acne or simply suffer from oily skin, so suddenly you think it best to lay off the moisturiser which must be exacerbating the issue right? Wrong. While you are likely not alone in thinking lathering up on moisturiser seems counterintuitive, everyone, no matter what your skin type or concern, needs to apply a moisturiser daily! This is because moisturiser maintains skin hydration throughout the day and therefore assists in fighting premature fine lines and wrinkles too. In fact, applying moisturiser will greatly reduce your chance of developing extreme dryness, skin sensitivity, or oiliness! Why? Dehydrated skin can lead to issues like inflammation, premature skin ageing, and even breakouts. When your skin becomes dry, your body responds by making more oil! And we all know excess oil can clog pores leading to more of those darn pesky pimples. How to fix it: Don’t skip moisturiser ever. Simply find the one that will be best for your skin type. Search BC by your skin concern and then look for the moisturiser that will be right for you. Just be sure to opt for lighter moisturisers by day, especially in the warmer months, and richer creams at night.   Focusing only on Wrinkles While we are all concerned about fine lines and wrinkles as we age, dark spots and pigmentation can actually give our complexion a dull, devitalised and in turn much older appearance too! In fact, dark spots and uneven skin tone can make us look 10 years older! How to fix it: If you suffer from hyperpigmentation ensure you introduce products specifically to help with this skin concern. We promise it'll positively impact your complexion and protect your skin too. Try Vie Collection's Mela White Radiance Brightening Essense, a triple-action daily cream that effectively acts against dark spots, free radicals, and UV. The results will speak for themselves. Ignoring eye care Unfortunately our eyes are the first area of our face to show ageing, so you need to show it love just as you would the rest of your face! Like a moisturiser, an eye cream’s main objective is to deliver brightening and anti-ageing ingredients, however in a milder, gentler, safer dose. Moisturisers tend to have a much richer consistency in comparison to their counterpart which if applied under the eyes can prove too much, resulting in irritation, allergic reactions and milia. How to fix it: Applying a good eye cream daily is essential in keeping fine, lines and wrinkles at yay! You can also buy eye creams targeted to specific eye concerns such as crow’s feet, under eye bags and dark circles. We highly recommend Vie Collection's Chrono Eyes Puffiness-Dark Circles Wrinkle Cream. A mouthful to say I know, but a product that does exactly what it says. It’s a beautifully fine cream enriched with moisturising ingredients to nourish the eye area while reversing puffiness, dark circles, and wrinkles! Seriously! Want younger looking eyes? Start wearing eye cream or eye gel today!   Rubbing Your Eyes The area around our eyes is the most delicate on our face, fact. When we are tired it's easy to fall into the trap of rubbing our eyes, but rubbing, tugging, or pulling at your eye area can cause tiny blood vessles to break resulting in dark circles that make you look tired All. Of. The. Time. How to fix it: Be mindful of your eyes. When youre tired try to leave them alone! And if you haven’t already get a good anti-ageing eye gel and eye cream for morning and night and start applying then stat!   8. Ignoring Your neck and decolletage Oh, the forgotten area! And the area of your skin which can actually age you the most! Exposed to sunlight just as much as your face, if your neck and decolletage aren't cared for daily or protected with SPF, they can end up crepey and wrinkly so much earlier than they should! Whatever you do for your face you should do for your neck and decolletage too. How to fix it: There are neck and chest specific products you can use, I personally use Phytomer's Decollete Parfait Neck and Decollete Renewing Care, it hydrates, nourishes refines and brightens skin for a more youthful appearance while smoothing wrinkles too! But there is also nothing wrong with using your daily moisturiser or a hydrating body cream instead! Just start doing it now! Forgetting your hands! We often focus all our anti-aging efforts on our face, but areas like hands can give away your age just as quickly. And I can bet your bottom dollar that many of us are not looking after this delicate area! The back of your hands have thinner skin and are often exposed to the sun and environmental damage, yet they’re frequently overlooked in our skincare routines. How to fix it: Whatever you do for your face, do for your hands! Its simple! Apply sunscreen, moisturiser, and anti-ageing products daily. We highly recommend Pevonia’s Collagen Hand Cream, its divinely nourishing and gives hands an instant lift in appearance and texture. Avoiding exfoliators It's not just fine lines and wrinkles that make you look older, having a dull uneven skin tone can easily add years to your face as well! As we age our skin's natural ability to shed dead cells declines, so without weekly exfoliation skin can become uneven, dull and lacklustre. This is why exfoliation is so imperative, and not a step that should be ignored. How to fix it: Many people are scared of exfoliation because they think their skin is too sensitive, and it will just aggravate an existing issue, but that's where natural enzyme exfoliators can be the answer. Hubislab's Pure Balance Papaya Enzyme Peeling Wash, Phytomer's Vegetal Exfoliant with Natural Enzymes and Pevonia's Enzymo Spherides Peeling Cream are formulated with natural enzymes which basically melt away dead cells so no scrubbing is needed. Just remember removing dead skin cells helps your skin properly absorb moisturiser which in turn keeps fine lines and dehydration at bay, as well as brightening skins radiance. Now, who wouldn't want that!! Or simply going overboard with exfoliating If you tend to sway the other way and love to exfoliate your skin a little too much i'm here to tell you stop it now! Over exfoliating can actually slow cell turnover and lead to irritation and inflammation. Over time, this can weaken your skin’s barrier, causing fine lines and wrinkles to appear more quickly. Your skin needs time to regenerate, and over-exfoliating can strip away essential oils and moisture, making you look older. How to fix it: Stick to exfoliation once, maybe twice a week for the best results. If you like to use an exfoliator with grains or microbeads but skin tends to be a little on the sensitive side give Pevonia's Gentle Exfoliating Cleanser a go. it’s great for those who love physical exfoliators with granules but want to steer clear of facial scrubs which could be a little harsh on the skin. It gently polishes your complexion with its unique creamy yet granular texture, formulated with jojoba beads, saponaria and chamomile, revealing a softer, smoother and brighter complexion every time! Not drinking enough water As I'm sitting here writing this, I can hold my hands up and say today so far I've only drunk 2 glasses of water when I should have in fact consumed at least a litre by now! Yes, it's fact, water, or lack of should I say is a real skin ager!! And I know I must practice what a preach! The thing is I do, but some days I will admit it's easy to forget! And when I do, I get cross with myself as I can see it in my skin! It's drier, duller and devitalised. This is because drinking 'enough' water helps the body to flush out toxins while increasing blood flow to the skin which gives it an even tone and dewy appearance! And dewy skin equals youthful skin after all! How to fix it: Aim to drink at least 8 glasses of water a day to keep your skin hydrated from the inside out. Adding water-rich foods like cucumbers and watermelon to your diet can also give your skin an extra hydration boost. Not a huge fan of water? Try a good herbal tea instead.   Yo-Yo Dieting Constantly fluctuating between losing and gaining weight can wreak havoc on your skin. Yo-yo dieting can cause your skin to stretch and lose elasticity, making it more prone to sagging and wrinkles. The loss of essential nutrients during restrictive diets can also lead to dull, unhealthy-looking skin. How to fix it: Focus on a balanced, nutrient-rich diet that supports overall health, including your skin. Healthy fats, antioxidants, and vitamins will keep your skin nourished and resilient.   Ignoring Stress Stress doesn’t just affect your mood—it can take a toll on your skin too. Stress increases cortisol, which breaks down collagen and leads to wrinkles. How to fix it: Make stress management a priority with mindfulness practices, regular exercise, and relaxation techniques. Indulging in hot showers and baths How many of us are guilty of indulging in a hot shower or simply washing our faces with water set to a high temp. Unfortunately extreme water temperatures will strip healthy natural oils from your skin quickly, making it dry and therefore age much faster. Water that's too hot can also dilate your capillaries leading to spider veins. How to fix it: For best and healthy results you should be washing with lukewarm water! Easier to achieve in the warmer months!   Not getting enough sleep....when you could get more If I had a dollar for every time I said to my husband I must get to bed early tonight because I need more sleep and am fed up of looking old and tired, I'd be a rich woman. While they say practice what you preach, I am a testament that not getting enough sleep (when I could indeed fit in another 1-2 hours a night (darn netflix!) literally does age you. Poor sleep is quite literally to blame for premature ageing, dermatitis, eczema, acne, loss of collagen and more! Scary right? So let's make a pact and try for that 8 hours + we really do need nightly. Now be sure to follow our advice to be sure you slow down the signs of ageing naturally! How to fix it: Aim for 7-9 hours of quality sleep each night to give your skin the time it needs to recover and rejuvenate.   Over doing your brows Yes, we need brows to look youthful, after all they frame the eyes and lift the face. Many of us tweezed our brows to thin lines in the 80’s only to find they never grew back so what to many of us do! Fill out our brows, but often with harsh, red toned pencils which im afraid can make us look hard and older! How to fix it: The goal is to create natural looking thicker brows like the ones we used to have. Opt for taupe colour brow products instead of warm browns, these will frame your eyes beautifully without taking over your face. Apply the brow product in soft stokes to create the illusion of natural hair. Be sure not to overfill the front part of your brow though! This area should have soft hair that graduates into more density. We recommend using the ELES Precision Brow Pencil. The soft, fine pencil allows you to perfectly line and fill your brows and the formula lasts for us to 10 hours! It’s amazing. Using the wrong tone of foundation Many foundations and BB Creams come in both warm and cool tones but remember for many of us cool tones can exacerbate signs of age! This is because they often have blue, pink, or ashy undertones, which can accentuate fine lines, wrinkles, and uneven skin texture. As skin ages, it tends to lose its natural warmth and radiance, so using a foundation with cool tones can make the complexion appear dull, flat, or even greyish too! Which in turn can also highlight dark circles or any sallowness in the skin. How to fix it: Opt for warmer tones that help counteract complexion pinkness that comes with thinning of the skin and exposure of fine capillaries. Warmer tones also conceal shadows better which means you need less concealer. We recommend using ELES Blue Light Radiant BB Cream 30, it’s packed with nature’s anti-ageing actives and leaves the skin glowing.   19. Overloading on foundation powder Face powder, when used correctly and frugally can be a fantastic makeup staple (I have been I’m in love with the ELES Mineral Powder Foundation for years!) however, no matter your skin type, too much face powder can actually age you! That’s right, it can highlight fine lines and wrinkles instead of helping to conceal them! How to fix it: Im not saying you have to totally forgo your trusty powder foundation compact, but it’s best to use powder sparingly – on your t-zone, or for quick touch-up’s, Or better still make sure you opt for a lightweight powder!   Using the wrong concealer or concealer shade As we mature and our face loses its youthful “plumpness”, shadow start to really appear under our eyes, around the nose, and at the corners of our mouth. It’s tempting to reach for a heavy duty, ultra-light shade concealer to hide these dark areas. The problem is that they just make the dark shadows look grey as opposed to concealing them! How to fix it: Opt instead for peachy toned, lightweight concealers that won’t cake on the skin and counteract the blue in the shadows. We recommend ELES Dual Action Concealer, it acts like 8 hours of sleep in a tube! We love it! Applying eye makeup that makes the eyes droop Who doesn’t love makeup! After all it can boost our confidence, enhance our natural beauty and help soften the appearance of fine lines and wrinkles! But sadly certain eye makeup techniques and products can make our eyes appear droopy as well as emphasize ageing signs as we get older! Thick, dark eyeliner, especially on the lower lash line, can make eyes look smaller and more tired. It can also draw attention to sagging skin around our delicate peepers. Then there is our eyeshadow! Eyeshadow enhances eye shape, adds depth and dimension making eyes appear more vibrant but shimmer and frosty shades while fun can settle into fine lines and wrinkles, exacerbating them and making our eyelids look more creased or droopy. How to fix it: To counteract this, opt for lighter, more neutral shades on the lids, keep eyeliner lighter, thin and lifted, and focus on lifting the upper lash line to create a more youthful, wide-eyed appearance. For your eyeliner we recommend ELES Superwear Gel Eyeliner, its soft and easy to blend out and once set won’t transfer to the lids. If you have hooded or droopy eyes here are some top tips to improve them naturally. Continuing to use that cold frosted lipstick we love As we age, similar to our skin, our lips start to lose volume and in turn fine lines start to form! Unfortunately that frosted lip colour that we once loved (and looked good) no longer does! This is because frosted lip colours enhance these lines making your lips age you even more! How to fix it: It’s time to change up your lipstick! Instead of that frosted favourite, opt for a cream or satin lipstick that will make your lips look fuller and smoother. Many of these contain moisturising molecules that plump the lips and keep them hydrated longer.   Going to bed with makeup on Well here's one you've heard many a time before! Right? From a few too many wines to being just plain old exhausted, sometimes it hard to peel yourself off your bed to go and remove your makeup but remove your makeup you must! Cleansing your face especially at night to remove not only your makeup but any remnants of the days sweat, dirt and grime is imperative for healthy skin. Not removing your makeup means your skin is unable to regenerate effectively while you sleep, pores clog, blemishes form and fatigue (ageing!) signs start to appear. Makeup can also trap dirt and pollution, which leads to oxidative stress—damaging your skin and breaking down collagen, the protein that keeps your skin firm and smooth. How to fix it: No matter how tired you are, make cleansing a non-negotiable part of your nighttime routine. Use a gentle cleanser or micellar water to remove makeup and grime, giving your skin a chance to breathe and repair while you sleep. For a fantastic makeup remover which effectively melts away makeup and grime with minimum effort try Phytomer's Doux Contour Eye and Lip Waterproof Makeup Remover. Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, this ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast! To read more about sleeping in makeup and what it really does to our skin click here. 24. Sleeping on your stomach or side This one might surprise you, but the way you sleep can actually affect your skin. If you regularly sleep on your stomach or side, your face gets squished against the pillow, which can lead to wrinkles over time. These “sleep lines” tend to form around the eyes, cheeks, and forehead, making you look older. Just great I hear you say! How to fix it: Try sleeping on your back to reduce pressure on your face. Investing in a silk or satin pillowcase can also help, as it causes less friction on your skin than cotton.

From green leafy vegetables to bright coloured fruits, we are told we should include superfoods in our daily diet for optimum health and wellbeing, but what about applying superfoods to our skin too? That’s right, superfoods aren’t just for congesting, you can also find them in some skincare products! And when applied directly to your face, superfood infused skincare can do everything from increasing moisture levels and boosting collagen production, to reducing the appearance of hyperpigmentation and redness. Want to know which superfoods you should be looking out for when it comes to skincare and why? Read on… Cacao (chocolate)This skincare superhero and superfood, is rich in antioxidants that combat free radicals, protecting the skin from environmental damage and premature aging. Packed with flavonoids, cacao enhances blood flow, promoting a healthy complexion and reducing inflammation.Its high levels of magnesium and omega-6 fatty acids also contribute to skin hydration, aiding in maintaining suppleness. What’s more, cacao stimulates endorphin release, promoting a sense of well-being that reflects positively on your skin's appearance. With its decadent benefits, incorporating cacao into your skincare routine unveils a radiant glow while indulging your senses in the delicious essence of chocolatey goodness. Yum!Try: Pevonia Chocolate Indulgence CreamApplesApples, the unsung heroes of skincare, are abundant in benefits! Packed with antioxidants, particularly vitamin C, apples shield the skin from oxidative stress, reducing signs of ageing. Their natural acidity gently exfoliates, promoting a brighter complexion. Apples are also rich in collagen-boosting compounds, contributing to skin elasticity and combating sagging.Quercetin, found in apple peels, has anti-inflammatory properties, helping to calm irritated skin. Apples also contain hydrating and detoxifying properties, boosting hydration for plumper, softer skin! Incorporating apples into your skincare routine is a great way to nourish your skin and promote a naturally healthy glow.Try: Pevonia Green Apple Face MaskKakadu PlumsThis skincare powerhouse and Australia superfruit boasts high levels of vitamin C, in fact higher than any other fruit including oranges! Antioxidant-rich they fight free radicals, preventing premature ageing and support collagen synthesis for firm, youthful skin.The plums' anti-inflammatory properties also soothe and calm irritated skin, while their natural astringency aids in minimizing pores and promoting a smoother complexion. Kakadu plums also boast gallic and ellagic acids, contributing to skin brightening and reducing hyperpigmentation. Incorporating this superfood into your skincare routine delivers a potent dose of skin-loving nutrients, unveiling a radiant complexion with a revitalized and nourished glow!Try: ELES Blue Light Radiant BB CreamPapayaEnriched with enzymes like papain, it acts as a natural exfoliator, revealing a brighter complexion by removing dead skin cells. Bursting with vitamins A, C, and E, papaya promotes skin repair, fights inflammation, and reduces the appearance of fine lines. Its hydrating properties nourish the skin, leaving it supple and moisturised.The fruit's antioxidants also protect against environmental stressors, preventing premature ageing. Papaya's natural alpha hydroxy acids contribute to a smoother texture, making it an ideal ingredient for achieving a luminous, revitalized skin tone.Try: Hubislab Papaya Enzyme Peeling Wash HoneyThe nectar of the gods! Honey, is like liquid gold for the skin. A superfood packed with benefits, its natural humectant properties lock in moisture, providing deep hydration and a radiant glow for dull, dry skin. Antimicrobial elements in honey soothe and heal the skin, making it an effective remedy for acne-prone complexions. Also rich in antioxidants, honey combats free radicals, preventing premature ageing.Honey’s multifaceted nature makes it a skincare superhero, promoting a complexion that's not only nourished but also radiant and resilient.Try: Pevonia Rejuvenating Dry Skin CreamGreen TeaGreen tea, a skincare elixir, is loaded with antioxidants called polyphenols (particularly EGCG), that combat free radicals, shielding the skin from environmental damage. Its anti-inflammatory properties soothe redness and irritation, promoting a calm complexion.Green tea's polyphenols also contribute to collagen preservation, enhancing skin elasticity and reducing signs of ageing. With natural astringent qualities, it helps control excess oil and minimizes pores.Incorporating green tea into your skincare routine revitalizes and rejuvenates, unveiling a refreshed, radiant complexion.Try: Naturys Anti-Age Well Ageing Eye Contour CreamGoji BerriesThese vitality boosters, are rich in antioxidants, particularly beta-carotene and vitamin C, shielding skin against free radicals and promoting a youthful glow. The super berries contain essential amino acids crucial for collagen production, ensuring skin elasticity and reducing fine lines.Packed with vitamins A, B, and E, goji berries aid in skin repair, hydration, and protection against environmental stressors. Their anti-inflammatory properties calm irritated skin, while beta-carotene contributes to a natural radiance.Incorporating goji berries into your skincare routine infuses your complexion with a burst of nourishment, leaving your skin looking rejuvenated and revitalized.Try: ELES Age Defying BB Cream 30 CeleryLike apples, celery is another unsung skincare hero. It’s a real powerhouse offering a myriad of benefits. Rich in vitamins A, K, and C, celery aids in collagen production, promoting skin elasticity and resilience. Its antioxidants combat free radicals, reducing oxidative stress for a radiant complexion.With anti-inflammatory properties, celery soothes skin irritation and redness. The high water content provides essential hydration, contributing to a supple and plump appearance. Celery also contains minerals like potassium, supporting overall skin health.Including celery in skincare deeply hydrates skin, enhancing its natural glow and well-beingTry: Naturys Moisturising Hydra Cream 24HTomatoesFilled with important nutrients including fibre, vitamin c, vitamin a, potassium, calcium and more, tomatoes don’t get the name superfood for nothing! One of the most important nutrients that truly makes the tomato a superfood (and gives it its vivid red colour!) is however lycopene, a powerful antioxidant that helps fight off free radical damage! It shields the skin from UV damage, reducing the risk of sunspots and premature ageing.Tomatoes also promote collagen production ensuring skin elasticity and firmness. Their natural acidity acts as a gentle exfoliant, revealing a brighter, smoother skin surface. With anti-inflammatory properties, tomatoes also soothe irritated skin and manage conditions like acne.Ensuring these juicy fruits are in your skincare provides a refreshing dose of nutrients, fostering a radiant complexion and supporting overall skin health.Try: Naturys Sensitive Hydra OilBlueberriesThis small but mighty berry is bursting with antioxidants, vitamins A and C, and phytochemicals that help combat free radicals, reduce inflammation, and promote a youthful, brighter complexion. They encourage cell repair, help minimise dark spots and uneven skin tone and contribute to skin radiance too, while their anti-inflammatory properties soothe and calm irritated skin, reducing redness.Incorporating these sweet gems into your skincare ensures a bounty of nutrients, unveiling a refreshed, revitalized, and radiant skin tone.Try: Naturys De-Sensitive CreamAvocadoRich in healthy fats, vitamins E, A and C, and antioxidants, avocados protect skin against free radical damage and deeply nourish and moisturise the skin, promoting a soft, supple complexion. Rich in oleic acid, they aid in collagen production, enhancing skin elasticity and reducing fine lines.Avocado's anti-inflammatory properties also soothe and calm irritated skin, providing relief from redness.When in skincare avocado will ensure radiant, hydrated and resilient skin.Try: Naturys Anti-Age Double Action Peel MaskWhether you're combating signs of ageing, managing specific skin conditions, or simply want to brighten your dull, devitalized complexion, superfoods in skincare can play an essential roll in achieving your skincare goals.

What better way to indulge yourself or someone you love than with chocolate, and I’m not talking about the edible type (although obviously a box of your favorite sweet treat wouldn’t go amiss!), no I’m talking about Pevonia’s new Chocolate Indulgence Collection – two dual-functional, super nourishing products for face and body!Chocolate has long been praised as both a delicious delicacy but also a skin superfood with antioxidants and rejuvenating benefits and this new collection provides just that! Both products, the Chocolate Indulgence Moisturizer and the Chocolate Indulgence Foaming Salt Scrub, are formulated with beans from the Theobroma Cacao Tree, an extract also known as the “food of the gods” since ancient Mayan and Aztec civilizations! But what’s more, they are also loaded with a myriad of freshly harvested super youth enhancers so you can literally indulge all you want with this totally guilt-free chocolate escape and reap the rewards of truly radiant skin after every application too! So why choose chocolate skincare? Cocoa, the primary ingredient in chocolate is rich in antioxidants, particularly flavonoids and polyphenols.These antioxidants help repair the damage done to skin cells by free radicals generated by pollution, UV light, household chemicals, cigarette smoke and more. Free radicals are in fact the main contributors to rapid skin ageing, skin cancer, wrinkles and hyperpigmentation!Antioxidants also support collagen synthesis, promoting skin elasticity and reducing the appearance of fine lines and wrinkles. What’s more, antioxidants can help boost blood flow providing skin with essential nutrients and a radiant glow, as well as assist the growth of new cells too! Amazing stuff, right?But it's not just about the antioxidants, cocoa can also help improve skin hydration, contributing to a smoother and more supple complexion.So if you are worried about skin ageing or suffering from dry, dehydrated, dull, menopausal or rough or uneven skin texture, the Pevonia Chocolate Indulgence products will be for you!The Chocolate Indulgence Salt Scrub is lusciously foaming, it smells a-m-a-z-i-n-g and of course good enough to eat! And it's deeply nourishing and cleansing for both face and body leaving skin smoothed, refined, glowing and perfectly protected. What more could you ask!The moisturiser is also heavenly. Not only is it rich in cacao but also collagen polypeptides, niacinamide and hyaluronic acid to deeply rejuvenate, nourish, plump and improve skins appearance.Loving the idea of these youth enhancing products but also feel like a little extra pampering this Valentine’s Day? Why not take yourself to a Pevonia spa and indulge in one of the following new chocolate Indulgence treatments too! Chocolate Indulgence Face Mask Treatment Luxuriously decadent, this 3-in-1 facial experience combines cleansing, exfoliation, and masking with the goodness of Cacao and a potent blend of super youth-enhancing actives. Let the rich antioxidants and natural exfoliants in chocolate rejuvenate and reinvigorate while you relax and savour the delightful aroma. Your skin emerges irresistibly soft, smooth, and radiant with a firmer, more taut appearance. Chocolate Indulgence Full Body Exfoliating Treatment Escape to a sensorial oasis of lusciously foaming chocolate goodness. Your skin is gently yet deeply exfoliated as a sumptuous blend of nutrient-rich Cacao extract, drizzling Caramel, and energizing Sea Salt deliver highly antioxidant and repairing benefits. Your skin benefits from an increase in vital negative ions and resurfaces smoother, more refined, and glowing.

From stress inducing activities (hello school holidays) to overindulging (another cheese platter anyone?) the December/January holiday season (or silly season as we like to call it!) are rife with potential triggers that can lead to acne flare ups! That’s why this time of year is when we, at BC, get inundated with your questions about acne.Whether acne is something you’ve lived with for many years, or it’s decided to crop up now as an unwelcome adult guest, acne is one of the most common skin woes and we are here to help! We've listed the most frequently asked questions about acne and tapped into the wisdom of our skincare experts to get you the best possible answers. Keep scrolling to find out what they are… Q: Why am I getting acne as an adult, I thought acne was for teenagers?Sadly acne isn't only reserved for awkward high school years. Several factors can contribute to acne in adults. These include;hormonal changes: This often occurs during menstruation, pregnancy, perimenopause, or menopause. Hormonal imbalances can stimulate the sebaceous glands, leading to increased oil production and breakouts.Stress: High stress levels can wreak havoc on your skin. Stress triggers the release of certain hormones, such as cortisol, which can stimulate oil production and contribute to acne. Additionally, stress may lead to unhealthy lifestyle habits, like poor sleep and an imbalanced diet, which can further exacerbate skin issues.Diet: While the link between specific foods and acne isn't universally agreed upon, some people find that certain dietary factors such as high-glycemic foods and dairy products can impact their skin and increase the risk of acne.Skincare and makeup products: The products you use on your skin could be a culprit. Some ingredients in skincare or makeup products may clog pores or irritate the skin, leading to breakouts. Ensure the products you are using are of good quality and are suitable for your specific skin type too!Environmental factors: Exposure to environmental pollutants, such as smog or certain chemicals, can contribute to skin issues. Additionally, humidity may increase the likelihood of acne. Not good news this time of year!Genetics: Your genetic makeup plays a role in your skin's characteristics including its susceptibility to acne! If your parents or close relatives had acne, you might be more prone to it as well. Thanks parents!Medications: Certain medications can have side effects that include acne. If you suspect your medication might be contributing to your acne, it's best to have a chat with your GP.Over-cleansing or products that are too harsh for your skin: Sometimes, the desire to combat acne can lead to over-cleansing or the use of products which you think will help but are in fact too harsh for your skin! This can strip the skin of its natural oils, prompting it to produce even more oil in response. More oil produced equals more breakouts! Q: Can I blame overindulging in chocolate for my breakouts?Sorry to all you chocoholics out there but the link between chocolate and acne isn’t actually crystal clear. It's more about your overall diet, which does include sugar (and dairy too) so if you’ve been hitting the cheese board like me this silly season, or indulging in too many sweet treats, this definitely could be impacting your skin. Remember everything in moderation! And instead try to indulge in foods such as almonds, blueberries and avocados as they are among a range of foods which may help to reduce and prevent inflammation. Q: How can I get rid of my pimples overnight?Some spot treatments can work wonders at reducing, and in some cases eliminating, unwanted blemishes overnight. This is because they encourage rapid healing by controlling bacteria, reducing inflammation and diminishing the follicular accumulation of keratin.For the most effective results look for spot treatments formulated with ingredients such as benzoyl peroxide or salicylic acid. We highly recommend Phytomers Oligopur Blemish Target Gel as the best spot treatment! It targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimples and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion by morning. Q: Can following a specific skincare routine really help my acne? Absolutely! Consistency is key. A gentle cleanser, non-comedogenic moisturiser, and targeted treatments can help keep acne at bay.Also, don't forget sunscreen – it's like armour for your skin, yes even for those of us with acne! And I know it sounds counterintuitive, slathering sunscreen all over acne flareups but believe me when I say avoiding sunscreen can worsen the appearance of acne, and if the skin gets sunburnt, the symptoms of acne can be painfully exasperated.Just be sure to choose your sunscreen wisely. Using the right sunscreen can prevent and heal acne, soothe the skin, keep dark spots and clogged pores at bay, all while protecting from harmful UV rays.We love Medicalia Sunscreen SPF 40 with Blue Light Shield. Q: Can I wear makeup if I have acne prone skin?Absolutely! But you must be careful with what you use! Look for non-comedogenic, oil-free formulas. Mineral makeup can be a game-changer as it doesn’t contain any chemical nasties or additional oils, nor will it aggravate skin or clog pores. Genius! Here at BC from the staff to the experts we all love ELES Cosmetics Liquid Powder Mineral Foundation. And for more translucent coverage the ELES Mineral Foundation Powder. Both products are perfect for those with skin sensitives, are free of any chemical nasties, provide effortless and natural coverage and most importantly will allow your skin to breathe freely (so no pore clogging in sight) plus you'll feel like you aren’t wearing makeup at all! What more could you ask for?For more information on makeup for acne prone skin, including the best makeup tips click here. My pimples really need popping, is it ok to do so?No! Experts cringe at the thought of DIY extractions. Popping pimples can lead to scarring and more inflammation. Let it be, and consider a spot treatment instead. Are all pimples the same?Nope! From blackheads and whiteheads to cystic acne, the acne family can get a little confusing! And each type of pimple or acne requires a slightly different approach too! To understand more about the type of acne you could be suffering from click here. Could stress and lack of sleep being affecting my skin?Yes sir-eee. Lack of sleep and high stress levels can trigger hormonal imbalances leading to breakouts. Try to prioritise self-care, practice relaxation techniques and try to get to bed earlier if you can for ample beauty sleep. If you struggle with getting to sleep make sure you turn off devices an hour before bedtime and instead listen to some soothing sounds. We love listening to the ambient relaxation playlist on Spotify.

Whether you are battling occasional breakouts or dealing with persistent acne, we understand how frustrating having problematic skin can be, especially when all you want is a clear glowing complexion, is that really too much to ask? While acne is a common skin concern, it doesn’t mean you can’t take steps to radically reduce it! Keep reading as we reveal our 10 top tips… Cleanse twice daily Start your skincare routine with a gentle cleanser to remove dirt, excess oil, and impurities from your skin. Be sure to cleanse both morning and night, but we picky with what products you use. You don’t want to choose a harsh cleaner that’ll strip your skin of its natural oils as this can lead to an increase in oil production and in turn more potential breakouts! Eek. You want to look for gentle formulations rich in ingredients such as salicylic acid or lactic acid as they can help prevent the buildup of sebum (which can contribute to acne.)Try Medicalia Clarifying Cleanser. With a balanced blend of lactic and salicylic acid the gentle cleanser works quickly and effectively to eliminate toxins, impurities, surface bacteria, and make-up. It’s ideal for inflamed, sensitive, acne prone and oily skin types.“I have problem skin & after using this product my face is clear & people have commented on the changes.” Laurie Exfoliate weekly, but be sure to be gentle Incorporating a mild exfoliant into your skincare routine can do wonders in the fight against acne. Exfoliating will help to remove any dead skin cells sitting on the surface of your skin which can clog pores and lead to breakouts!Just remember over exfoliating can have the adverse effect and actually irritate your skin so make sure to exfoliate just once a week to start and use a gentle exfoliator.Try Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive or rosacea prone skin and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin.“Gentle on the skin and worked well even for my acne prone skin.” OliveIf you do love a granular scrub though opt for a gentle version like Pevonia’s Gentle Exfoliating Cleanser.Formulated with jojoba beads, Saponaria and chamomile,it gently polishes skin with its unique creamy, granular texture, removing dead skin cells, impurities and toxins to reveal instant radiance and softer, smoother skin too! You’ll love the immediate gratification you’ll get from this formidable favourite of ours.“This is the best exfoliating cleanser I have ever used. I'm so impressed with the results, my skin feels so much smoother and cleaner.” Chloe Never skip your moisturiser Even though sometimes applying moisturiser to oily, acne prone skin can seem counterintuitive, it is essential as you want to steer clear of a damaged skin barrier! With no moisture at all, your skin would become dehydrated and begin to over-compensate by producing more oil! Something you definitely don’t need when it comes to oily, blemish and acne prone skin!Instead look for lightweight, oil-free moisturisers that won’t feel heavy on your skin.Try: Phytomer Acnipur Blemish Solution Fluid. This lightweight gel-cream works amazingly on problematic skin reducing overall breakoutsThe formula also helps eliminate shine for a clean, matte complexion. With regular use, this acne treatment not only helps diminish the appearance of existing blemishes, but it prevents future breakouts too!“This fluid is almost like a serum but lighter in texture. I use it after I wash my face morning and night. I have noticed a reduction in breakouts on my skin and also a more mattifying appearance on my skin”. Alyssa Spot treat with care For targeted acne treatment, use spot treatments. These can help reduce inflammation and kill acne-causing bacteria. Remember to use them sparingly and only on active breakouts to avoid drying out your skin.Try: Phytomer’s’ Oligopur Blemish Target Gel, it’s a phenomenal spot treatment which targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion.This is the best product to fight pimples! I couldn't get my chin to clear up and w/in a few days of using phytomer my chin was clear again! Joanne Never skip on sunscreen Some acne treatments can make your skin more sensitive to the sun, so protecting your skin is crucial to prevent post-inflammatory hyperpigmentation and sun damage. The Sun, heat and humidity can also cause oil glands to become overactive, which in turn can lead to acne breakouts! To prevent these breakouts choose and oil-free, non-comedogenic sunscreen and apply it liberally daily! Be aware of what you are eating What you eat can have a huge impact your skin's health so it’s imperative if you are suffering from acne to Incorporate a balanced diet rich in fruits, vegetables, and whole grains, and limit your intake of processed foods and sugary treats. Consuming foods high in antioxidants and vitamins can help promote clear, radiant skin too!Try;Fatty fish such as salmon and tunaYellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoesSpinach, kale and other dark green and leafy vegetablesTomatoesBlueberriesAvocadoswhole-wheat breadbrown ricequinoaSoybeans Reduce your stress levels Sounds easier said than done I know, we all have those days, weeks, months even where we are super stressed but said stress can lead to acne flare ups!This is because stress-related hormone CRH can bind to receptors in the skin’s sebaceous glands, increasing oil production. Excess oil production can then cause pimples. So, if you keep breaking out and just can’t understand why, stress might be to blame, so try to relax!Try; listening to relaxation music or meditate. Also, something as simple as taking a relaxing bubble bath every evening can really help. Exercise is also imperative! While exercising will increase blood flow, helping nourish skin cells and keeping them vital, it has also been accountable for reducing stress-related acne. Keep your phone clean! And your pillowcase too! Yup, a sudden breakout can be from something as simple as your phone or pillowcase (well anything that touches your face really that could be hosts for harmful bacteria!) And anytime you hold your phone to your face or lie on your pillowcase you are spreading the bacteria to your skin. So, if you haven’t done so for a while, try sanitizing your phone screen and wash that pillowcase of yours more often, it could make a big difference to your skin. Hydrate inside and out We all need to stay hydrated every single day, after all our bodies can’t operate effectively without water, but when I say stay hydrated, I mean drive plenty of water and drink it throughout the day, 8 glasses minimum!Hydration is key to maintaining healthy skin as it helps flush out toxins and keeps your skin looking plump and radiant. When it comes to makeup, go mineral Makeup can be a real trigger for pesky pimples. Especially if it’s full of pore clogging ingredients and oils. If you have acne, you are likely going to want to try and conceal but you don’t want to exacerbate it! This is where mineral makeup will become your best friend! Each product in the ELES Mineral Makeup range is free of skin irritants and pore clogging nasties and instead are rich in skin nourishing and nurturing ingredients that will not only allow the skin to breathe freely but will help to improve its condition too!To learn more about the best makeup and tips for acne click here. By following these ten essential steps and maintaining a consistent skincare routine specifically designed to help acne prone skin, you can take proactive steps toward n reducing acne and achieving the clean, radiant skin you’ve always wanted!

If you’re tired of dealing with facial redness, especially when it seems to pop up at the most inconvenient of times, we feel you! Whether its due to having sensitive or reactive skin, because you suffer from rosacea perhaps, or as a result of hormonal hot flushes, we’ve got you covered with these 11 game-changing ways to radically reduce facial redness for good! Firstly though, what causes facial redness exactly?Facial redness can be the cause of a number of reasons. From as named above – sensitive and reactive skin, rosacea symptoms, hormonal changes, sun burnt skin even.There are many reasons you might be suffering from a red face these can include;Hormonal changesRosaceaEczemaDermatitisSunburnSensitive and reactive skinAlcohol intolerance The best ways to reduce your red skin; Gentle cleansing is key Start with the basics – choose a mild, hydrating cleanser. Harsh cleansers can strip your skin of its natural oils, leading to increased redness and irritation. Cleanse with care, using lukewarm water to avoid shocking your skin.Try: Pevonia Sensitive Skin Cleanser. This beautifully light-textured cleanser gently removes accumulated impurities, while diffusing redness and irritation. Formulated with Chamomile and Calendula it delivers soothing, calming and desensitizing benefits to your delicate skin. Cool off with a cold compress When your face is feeling particularly fiery, try a cold compress. A soft cloth soaked in cold water can work wonders to calm redness and soothe your skin. Stay hydrated When it comes to facial redness water is your best friend. Staying hydrated helps maintain your skin's natural moisture balance. It's like giving your skin a drink of water from the inside out.You’ll also want to up the anti when it comes to nourishing your skin topically. Make sure you moisturise twice a day and add a hydrating serum into your daily routine too.Try: Pevonia Hyaluronic Acid Hydra Serum. Featuring one of the highest concentrations of hyaluronic acid on the skincare market, its honestly like a burst of nourishment for the skin. And combined with a powerful duo of marine collagen and hibiscus esculentus extract it also provides optimum anti-ageing results. It penetrates deeply into the skin delivering smoother, calmer, softer, plumper, firmer and brighter skin! What’s more it’s ideal for all skin types! Wear mineral makeup WE totally understand that when you suffer from rosacea or skin redness you aren’t likely to forego makeup altogether. You do need to let your skin breath freely to reduce irritation though so its essential to opt for mineral makeup that will allow just this. Mineral makeup is non-comedogenic which means it won’t clog your pores.Try: ELES Mineral Powder Foundation. As a sufferer of want for a better word ‘flushed skin’ I personally LOVE the best-selling ELES Mineral Powder Foundation! It’s one of my all-time favourites. It’s one of the most natural-looking, if not THE most natural-looking foundations I have in fact ever tried and being in the industry for 20 years I’ve tried many! It contains zero chemical nasties, instead, it’s packed with skin loving ingredients including vitamins A & E, can be used as a buildable foundation from natural sheer to polished opaque (dependant on what you need) and it’s highly compatible with common skin sensitivities, working wonders at camouflaging facial redness while protecting skin against ultraviolet damage too!Another good option is to try a colour corrector which will help visually correct redness and even out skin tone at the same time. Using one with UV protection will also help shield your sensitive skin from exposure that can aggravate skin sensitivities.Try: ELES Luminous CC Cream SPF 20. It’s a game changer when it comes to colour correcting red skin! It’s a lightweight, oil-free, colour correcting cream with broad spectrum protection that really does multi-task like no other! And while it’s technically not a foundation, the full coverage pigments cover facial redness—be it from rosacea, pimples, irritation, you name it—so well that you very well may be able to get away without wearing any other makeup. Be sunscreen savvy Sunscreen isn't just for sunny days. UV rays can exacerbate redness and inflammation. Opt for a broad-spectrum sunscreen with at least SPF 30 and apply it religiously, even on cloudy days.Try: ELES Luminous Defence Brightening Day Protection SPF 50. We understand that so many sunscreens feel greasy, don’t smell great or simply don’t sit well on our skin, and then there are those thick white sunscreens that look like a paste when applied too, the last thing you want to be worried about when your skin is already a little on the sensitive side. That’s why we love ELES Luminous Defence. It’s not greasy but instead silky soft, the scent isn’t unpleasant, and it applies beautifully to my skin. And thanks to its formulation its helps nourish and restore skins luminosity too, not to mention it’s high SPF of 50. Wear a soothing mask If your skin redness is potentially caused by dryness or inflammation a natural face mask or sheet mask specifically formulated to cool and calm skin can work wonders.Try: ELES Calming and Soothing Sheet Mask. Incorporating natural botanicals it soothes and reduces inflammation. Like a cool balm, this calming mask reduces redness and heat and restores a protective barrier to prevent moisture loss. Manage your stress Easier said than done I know! Especially if you are juggling life, kids, work….but stress can be a big trigger for facial redness so its important to incorporate stress management techniques into your daily routine. Try meditation, yoga or simply taking time out for yourself to relax and unwind whether that’s going for walks, reading a book or simply having time out in from of the tv. I highly recommend the app Headspace for meditation. And for some soothing sounds try ambient relaxation music on Spotify. Bliss. Choose your skincare products wisely Check the ingredients list of the skincare products you purchase. You want to steer clear of products containing alcohol or fragrances which can exacerbate redness and instead opt for products specifically targeted for sensitive skin which include soothing ingredients such as aloe vera, chamomile, green tea or niacinamide. These can help cool and calm any inflammation as well as reduce your facial redness. Consider topical creams If you know that the redness on your skin is caused by rosacea, you can also look to certain skincare ranges to treat your symptoms.Try: Pevonia’s best-selling RS2 line. It can help soothe the skin as well as successfully elevating the symptoms. Revise your diet Underlying facial redness can actually be related to what you eat so making simple changes to your diet can make all the difference. We recommend an anti-inflammatory diet, which includes green leafy vegetables, fish, essential oils, and low-glycemic fruits. Try to give simple sugars, grains, non-organic meats, dairy, and high-glycemic fruits a miss..and avoid triggers such as spicy foods, citrus, tomato, chocolate, and cinnamon. Make lifestyle changes While facial redness can be a frustrating problem, the cause can often be more than skin deep. This means that the solution can require certain lifestyle changes in addition to the steps mentioned above. Try decreasing sun exposure, don’t go walking in the wind! If you smoke, don’t! Stop drinking all the hot drinks and make sure you drink cold water when ever you are exercising. Remember to be patient and consistent when managing facial redness and don't get discouraged if you don't see immediate results.

I’m pretty certain when I say, we’ve likely all suffered from pimples many a time in our lives, and just when you think they are behind you, you suddenly get another bout of unwanted blemishes! Pimples are actually a very common skin concern for people of all ages and skin types. But have you ever wondered why those pesky pimples keep cropping up, even when we are in our 40’s, 50’s and older even? And often in specific areas of our face too! Maybe you tend to get them around your chin more? Or on your nose or forehead perhaps?Well, according to the ancient Chinese practice of face mapping, the location of your pimples can actually tell you a lot about your overall health. That’s right dependant on where your pimples are appearing on your face, they can actually mean different things, from digestive issues to hormonal fluctuation. Keep reading to learn all about the importance of face mapping, so next time you get an outbreak you’ll know what the cause may be and how you can help to fix it. Firstly though, what is face mapping?Face mapping is an ancient Chinese and Ayurvedic practice that links different “zones” of the face (eg cheeks, chin, forehead) to different organs or glands in the body. The theory is that when there is an imbalance or toxicity in the body (in one of the different organs), it can manifest as pimples in the corresponding zone on the face. What are the different zones and what do pimples in these areas mean?The foreheadIf you often find yourself battling pimples in this area, it could be an indicator of digestive issues. Take a closer look at your diet, up the fibre and make sure you're staying hydrated too. Cutting back on alcohol, sugar and processed foods and incorporating more fruits and veggies could help clear up those forehead blemishes. Be sure to chew food well and take probiotics too.Between the browsBlemishes between the brows can be the sign of an overloaded liver. Liver issues can be indicative of sleep deprivation, heightened emotions (stress, sadness, anger, worry), or an excess of sugar, fats or alcohol in your diet. Your lymphatic circulation may also be stagnant and could use a little boost so try starting your morning with a hot water with lemon, drink plenty of fluids throughout the day, decrease your intake of spicy foods, alcohol, dairy, and sorry to say it, coffee too! And up the essential fatty acids, omega 3 and 6 in your diet, avocado and olive oil on your salad will help. Finally rest up, like you, your liver needs plenty of time to rest and recuperate.TemplesThe corners of the forehead, by the temples represent the kidneys.Lack of sleep, a poor diet and dehydration impacts our kidney function. Another factor may be a mineral deficiency, specifically iron too. To help, take proactive steps to support the kidneys, including decreasing stress, consuming enough fluids (spring water, coconut water, herbal tea, hydrolytes!), making sure you get enough sleep, also be mindful of your diet (eat ample amounts of fruits and vegetables and try to stay away from too much sodium.CheeksIf you notice pimples frequently appearing on your cheeks, it could indicate respiratory issues or allergies, since this area is linked to your lungs. The most common food triggers are dairy, soy, gluten, processed sugar and alcohol – try to eliminate these groups for a month to see how your body reacts with the change and replace with leafy green goodness. Also, pay attention to the air quality in your environment, as pollutants can wreak havoc on your skin.JawlineBreakouts in this area are often linked to hormonal fluctuations, particularly in women. It's not uncommon to experience these pimples around your menstrual cycle. However, persistent acne along the jawline might also be connected to polycystic ovary syndrome (PCOS) or digestive problems so you might want to get a blood test so that your doctor can get a better understanding of your hormonal levels. This will also help to determine how well your thyroid is functioning too.If you find you do get hormonal breakouts, there are many things you can do to help. Try eliminating caffeine (ok this might be a big ask, so at least try to cut it down), as well as cutting out processed sugar, dried fruit, bread, wine, diary, white flour, gluten, soy, fried foods, peanut butter and fruits like grapes and bananas (high sugar content). Eating a diet rich in omega-3 foods will instead be very beneficial, as will managing stress levels. Taking vitamin D3 supplements and getting regular exercise and adequate sleep can work wonders for bringing your hormones back to their natural balance as well!ChinIf you are prone to pimples on your chin, it could be related to your stomach. Just be sure to step up your fibre intake, avoid hydrogenated fats and processed sugar and try to be vigilant with the times you eat (no eating dinner just before bedtime!)NoseGetting pimples on your nose can be linked to your heart and can sometimes indicate high blood pressure, so get your blood pressure checked if you’re concerned. Look into ways of lowering your cholesterol too like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. You may also have a Vitamin B deficiency so consider a vitamin supplement and try to avoid spicy foods.Tip: Massage the area around your nose to improve circulation. While face mapping can provide insights into your pimples underlying causes, it’s essential to adopt some general habits for maintaining healthy skin too. Here are a few tips to get you started: Keep skin beautifully cleansed If we don’t cleanse (and exfoliate) out skin our pores can become clogged with dead skin cells, excess oil and dirt. When a pore gets clogged, it provides the perfect environment for bacteria to thrive and pimples to form! So be sure to keep your face clean by washing it twice a day with a gentle cleanser suitable for your skin type and exfoliate at least once a week. Adopt healthy skincare habits Your skincare routine and habits can play a significant role in the appearance of pimples. Harsh or irritating products can disrupt the skin’s natural balance, leading to inflammation and breakouts. While cleansing and exfoliating is imperative, over-washing or over-exfoliating can strip away essential oils, prompting your skin to produce more sebum as a defence mechanism. Use natural products free of harsh irritants and adopt a healthy daily skincare routine. Don’t pick or squeeze your pimples! As tempting as it may be, avoid picking or popping your pimples, as it can lead to scarring and more breakouts. Eat a balanced diet Studies suggest there is a link between diet and pimples. Consuming sugary and processed foods may increase insulin levels, leading to increased sebum production and acne formation. Additionally, dairy products and foods rich in saturated fats have also been associated with blemish breakouts. Therefore maintaining a balanced diet rich in an array of colourful fruits and veggies can promote overall skin health. Stay hydrated Drink enough water (and herbal tea) consistency throughout the day to keep skin hydrated and flush out those unwanted toxins. Manage stress Stress can be a big indicator of unwanted breakouts. Try and find ways to manage stress. Exercise daily, even if only for a brisk walk, practice meditation, indulge in a good book, relax and listen to your favourite music or simply engage in activities you enjoy that allow you to switch off from stress. Get enough sleep I know we say this time and time again, and I need to practice what I preach, but sleep is SO important, it’s the second most important thing after water. Sleep is not only a time for our body to recoup, but the time that our skin repairs and regenerates too. So as hard as it may be sometimes or impossible if you have a heavy workload, try and put that laptop down, turn off the TV or stop scrolling through Facebook for an evening, and get that quality sleep your body needs and deserves. Just remember your face is a little like a mirror reflecting what’s going on inside your body! By understanding the principles of face mapping you can get a better understanding of your overall health! By paying attention to the specific location of your pimples, you can address any underlying issues. Remember clear skin is not just about how you care for it topically, it’s about nourishing from within too!Want to learn more about the type of pimples you have and how to treat them? Click here. Or simply need to know how to radically reduce your pimples overnight? Click here.

We all strive for flawless perfect skin, that beautifully youthful and healthy complexion free of blemishes, dark spots and other signs of ageing, but achieving truly healthy skin requires us to pay consistent care and attention to our skin’s needs, and we aren’t just about our morning skincare routine. There are in fact a multitude of steps we should be taking to help our skin daily. Here are the dos and don’ts to keeping skin looking and feeling great day in and day out. DO cleanse skin every day Cleansing skin is a MUST. In fact, cleansing is the most important step in your skincare routine. Cleansing helps to remove excess oil, dirt and dead skin sitting on your skin’s surface which can contribute to the development of skin problems like spots if left! Daily cleansing also helps to balance your skin’s pH levels which can prevent dryness and irritation. Cleansing will also help enhance product absorption! This means those products such as your moisturiser and serum will be able to penetrate your skin much more effectively and provide maximum benefits!To learn more about the importance of cleansing and how a great cleanser will improve your skin tenfold click here. DO hydrate your skin morning and night Everything we do always takes hydration out of our skin. Wearing makeup, applying cleansers, sweating, drinking alcohol, and the sun! all take moisture out of our skin so it’s super important to not only drink water but to use hydrating products daily too! Make sure you invest in quality hydrating moisturisers, serums and cleansers that will replenish skin with moisture and not dry it out more! And for extra efficiency and penetration of active ingredients remember to moisturise while your skin is still damp after your shower. DO apply sunscreen every. single. day. All year round. It’s easy to think why bother with sunscreen on days when it's a little overcast or raining even, but as I’ve preached many a time before, sunscreen isn’t just a summertime skincare product when it’s hot and the sky is blue, the sun is always there and has the ability to penetrate through those clouds no matter how thick they are!It’s important to remember that wearing sunscreen is THE best protection against skin ageing. Oh, and if you are staying indoors, and happen to work next to a window like me, the sun has the ability to penetrate through the glass to your skin too!And then there is the issue of blue light damage. To read all about it click here. But in short, just like the sun, your devices omit harmful ‘blue light’ rays, so it’s important to wear sunscreen to protect skin against them too! DO exercise regularly Exercising regularly is not only important for your body and overall health and wellbeing, it can also improve the health of your skin. Exercise improves blood circulation and oxygenation to the skin, which in turn helps nourish skin cells and keep them vital. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working skin cells. So in short regular exercise will keep your skin more supple and youthful in appearance it also imparts a healthy glow! DO eat a healthy, balanced diet with plenty of fruits, vegetables and whole grains Fruits and veggies contain powerful antioxidants which help protect our skin from free radical damage (triggered by smoke, pollution etc). When free radicals overpower our skin they trigger oxidative stress which can impact our skin presenting in the form of fine lines, wrinkles, dull, uneven skin tone, dark spots and skin sagging – eek! So make sure you eat that rainbow of fruits and veggies each day and keep premature skin ageing away! DO try to get 8 hours of sleep a night We don’t call it ‘beauty sleep’ for nothing! When we sleep our skin repairs itself, producing collagen and the more collagen produced means skin is plumper and less likely to wrinkle! If we’re sleep-deprived, not only will we wake with dark under-eye circles and bags, but we are also more likely to experience skin irritation, dehydration, fine lines, and dare I say blemishes! Us adults need a minimum of 7 hours of restful slumber a night, 8 preferred! Just be sure you switch off any electronics an hour or so before a practice some relaxation techniques! DO drink at least 6-8 glasses of water a day Water is essential for healthy skin. It flushes out toxins and helps maintain your skin’s elasticity (which keeps it looking younger!) Those who drink more water are less likely to suffer from premature ageing as those who drink little amounts of water daily!Drinking ample amounts of water also helps balance your skin’s oil and water content which in turn helps to prevent excess oil and sebum secretion (meaning fewer clogged pores and less chances of getting spots!)It’s important to remember though that our skin is the last of our organs to receive water and nutrients so plenty of it daily is a must! DO exfoliate your skin at least once a week even if it’s on the sensitive side Weekly exfoliation is a must to remove dead skin cells and promote cell turnover. If the dead skin cells aren’t removed they can get trapped leading to clogged pores and unwanted spots. You might be afraid to exfoliate if your skin is on the sensitive side but that’s ok there are amazing sensitive skin exfoliators out there for you! You just need to steer clear of physical exfoliants and opt for gentle enzyme exfoliators that don’t contain granules. These earth-sourced ingredients essentially dissolve dead skin cells as opposed to physically scrubbing them off.For more on what to do when it comes to exfoliating sensitive skin click here. But DON’T over exfoliate your skin Over-exfoliating skin can strip it of natural oils and lead to dryness and irritation. To learn more about the impact of over-exfoliated skin click here. DON’T overload your skin with products From cleansers to exfoliators, serums, moisturisers, masks, oils and more, it is easy to get carried away with skincare and believe that buying and applying all the products will be best for your skin! The problem is overloading it, particularly when you are using too many actives in your products can actually be detrimental and result in dryness, irritation and redness! Instead, listen to your skin! The best approach is to understand your own individual needs rather than just adding layers of products because you are under the misconception that using them all will deliver optimum skin results!Remember if you are prone to sensitive skin simplicity is key, if you have an oily complexion cleansing, toning and a light mattifying moisturiser can be enough, and if your skin tends to be on the dry side, then a serum, moisturiser, mist and face oil to lock moisture in will be beneficial.Also, if you are adding in new steps to your skincare routine, do so one product at a time so that your skin has time to adjust. DON’T overdo your makeup Who doesn’t love wearing a bit of makeup, it can totally transform the way we look and feel after all, but overdoing it is a no no. Not because it might look OTT but because of the effect it can have on your skin. Depending on your skin type, excessive makeup can clog your pores leading to breakouts. Plus the chemicals in some makeup products can dry out your skin leaving it looking dull, dehydrated and depleted. A solution is to use healthy makeup formulations packed with skin loving ingredients like mineral makeup. DON’T use hot water when washing your face or taking a shower Hot water can strip your skin of its natural oils and in turn cause excessive dryness. Instead, use lukewarm water. DON’T leave your makeup on when going to bed I’m sure we’ve ALL been guilty of going to bed with our makeup on once or even many a time! Especially when we are exhausted after the daily juggle, or perhaps have had one too many and ooh how that bed looks so inviting but removing the day's makeup and grime off your face is a must! In fact not cleansing before bed means your skin is unable to regenerate effectively while you sleep, so pores clog, blemishes become more apparent, and fatigue (ageing!) signs start to appear. DON’T drink too much alcohol Many of us might love a margarita with friends or that big glass of red of an evening but sadly excessive alcohol consumption can dehydrate your skin and contribute to wrinkles and other skin issues, so try and limit your weekly alcohol consumption. DON’T smoke Smoking can accelerate the ageing process! It can damage collagen and elastin in your skin which leads to the formation of wrinkles and other signs of ageing. DON’T stress too much Stress can lead to skin problems like acne and eczema so managing stress levels through relaxation techniques like meditation, yoga and deep breathing can be essential for skin health.

Whether you are currently dealing with adult acne, are prone to the occasional breakout, or get hormonal pimples when it’s ‘that time of month’, it is possible to get clear skin and maintain it, you just need to know how!From blemish busting products to best practices, we asked the BC pros how to get clear skin fast! Here’s their top 13 beauty tips…. Make sure you use skincare rich in blemish-fighting ingredients Just as you’d search for products rich in Hyaluronic Acid if we have dry or dehydrated skin, or collagen if you’re concerned about ageing, if you want to target any blemishes you may already have and urgently eliminate you need to make sure your skincare is formulated with a few key ingredients! These include;Salicylic AcidWhen it comes to breakouts, salicylic acid should always be your trusty go-to. This is because it’s calming, decongesting and antibacterial, as well as a proven superstar in reducing and preventing further pore clogging! Salicylic Acid is a BHA (beta-hydroxy acid) that penetrates deep into the skin to exfoliate sebum-filled pores, as well as dissolve oil build-up and dead cells from the skin’s surface!Benzoyl PeroxideBenzoyl Peroxide is the most effective ingredient for actually treating spots as opposed to preventing them. This is because it actually kills bacteria! It can however be a little drying and irritating which is why it’s best used in specific targeted spot treatments.AHA’s (Glycolic and Lactic Acids)These two alpha-hydroxy acids slough away the dead skin cells that cause pimple-producing clogged pores. The result? Smoother, softer skin.Vitamin COfficially known as ascorbic acid, Vitamin C is an antioxidant and has anti-inflammatory properties. It can help decrease redness and swelling in blemish-prone skin. Firstly though, when it comes to blemishes the first port of call is to understand what exactly you are dealing with, whether it be hormonal pimples around your chin to one big bulbus bump on your forehead to all out acne, blemishes come in all different shapes and sizes and the products you use can differ too! To find out more about the different types of blemishes and the best product for you click here. Use a facial cleansing brush daily The secret to getting clearer skin is not just in the formulas we use but the practices we establish too! Used in unison with your cleanser, a cleansing brush will provide skin with deeper cleaning, removing any remnants of dirt, bacteria and makeup from your skin you’re your cleanser alone may not have.A good facial cleansing brush will also exfoliate the skin’s surface, leaving it looking and feeling so much smoother. Just be sure that it is made with gentle silicon as some cleansing devices can be to harsh for blemish prone and reactive skin, causing any redness and sensitivity to be exacerbated. The best facial cleansing brush as recommended by the BC pros is the Sonic Facial Cleansing Brush. We all know about the importance of cleansing, but with this little genius gadget you can get your deepest clean yet as gentle but powerful sonic massage works with ultra-hygienic silicone touchpoints and your chosen cleanser to thoroughly remove any build-up of dead skin cells, dirt, oil and sweat, preventing skin problems and resulting in clean & radiant skin, But that’s not all! It preps your skin perfectly for the absorption of your favourite skincare products for maximum effect and results, the tiny pulses help awaken the skin by stimulating the circulation of blood in the skin’s layers (when the blood is stimulated more oxygen is produced in the blood and this feeds the skin cells) and the cleansing brush will aid in keeping your pores clear from debris banishing those breakouts!All it takes is 2 minutes per day! Watch what you eat Sadly, certain foods can exacerbate blemishes and cause full on acne breakouts eek! While other foods can actually help fight them! To pave the way to clear skin you want to follow an anti-acne diet stat. This is a diet rich in the following goodness; Fatty fish such as salmon and tuna Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes Spinach, kale and other dark green and leafy vegetables Tomatoes Blueberries Avocados whole-wheat bread brown rice quinoa Soybeans Foods to avoid include; Refined grains and sugars Dairy products Fast food Chocolate Whey protein powder Stay hydrated Staying hydrated is imperative when it comes to maintaining clear skin. It’s important to consume your 8 glasses of water a day, as well as religiously moisturising your skin both morning and night to keep it supple, soft, well-nourished and blemish free! Never skip on your sunscreen Sun, heat and humidity can cause oil glands to become overactive, which in turn can lead to acne breakouts! To prevent these breakouts choose and oil-free, non-comedogenic sunscreen and apply it liberally daily! Keep your phone clean and try not to touch your face! We are all guilty of spending many an hour stuck to our phones but did you know the bacteria on your phone can lead to breakouts! It’s best to use earbuds instead of pressing the phone against your face or simply use an anti-bacterial wipe to clean your phone daily! It’s also important to be mindful of how often you touch your face with your hands (eek guilty as charged!) like your phone your hands pick up dirt and bacteria and transfer this onto your skin when you rub your face can lead to further blemishes! Exercise every day, even if it’s only a little Exercise is imperative for optimum skin health, by exercising we increase blood flow, by increasing blood flow we help nourish skin cells and keep them vital. Exercise has also been accountable for reducing stress-related acne. Take time out to relax In a fast-paced world where many of us barely stop it’s easy to fall victim to stress! The thing is stress can, unfortunately, trigger breakouts and if you already suffer from acne, stress will only make it worse! So it’s important to try and take time out of our busy schedule for some relaxation. Anything from practicing breathing techniques, reading a good book, taking a bubble bath, meditating, listening to music, or practicing yoga can and will help! Wear mineral makeup as opposed to traditional formulations If you want clear skin and you’re not willing to let makeup go, choose mineral makeup products. They don’t contain any chemical nasties or pore clogging ingredients like some traditional formulations and will allow skin to breath freely all day long. Here at BC from the staff to the experts we all love ELES Cosmetics Liquid Powder Mineral Foundation. And for more translucent coverage the ELES Mineral Foundation Powder. Both products are perfect for those with skin sensitives, are free of any chemical nasties, provide effortless and natural coverage and most importantly will allow your skin to brief freely (so no pore clogging in sight) and feel like you aren’t wearing makeup at all! What more could you ask for? Clean your makeup tools! I’m sure many of us are guilty of putting this off but regularly cleaning our makeup brushes and sponges can make a huge difference to our skin! Yes, that’s right! Your makeup tools are meant to be washed! Besides bacteria, both brushes and sponges also accumulate dead skin cells and oil which can clog your pores leading to skin irritation and pesky pimples! Also, if you apply your makeup with a dirty bush the end result can be a streaky and patchy complexion! Clean brushes definitely make for a smoother makeup application! So get to cleaning them stat! Change your pillowcase frequently! While no one loves to do lots of laundry, switching up your pillowcase every few days will help on the quest for clear skin! Unfortunately like with our hands, makeup brushes and our phones, our pillowcases can harbour any excess oil, dirt and bacteria too (urgh) and in turn, become a breeding ground for acne. So, make sure you change that pillowcase to reduce the risk of breakouts! Better still, if you’re prone to blemishes opt for a silk pillowcase! Silk pillowcases absorb less moisture and dirt, therefore, making them the better choice. Always remove makeup before you go to sleep! It doesn’t matter how tired you are, removing your makeup every night is paramount! While you are asleep at night, your skin isn’t! It’s actually the time your skin recharge, repair, recuperate and renew itself! When you leave makeup on, you are preventing that from happening. The skin ceases to breathe properly, pores get clogged and blemishes start to appear! Get some quality sleep! We don’t call it ‘beauty sleep’ for nothing! When we sleep our skin repairs itself, producing collagen and the more collagen produced means skin is plumper and less likely to wrinkle! If we’re sleep-deprived, not only will we wake with dark under-eye circles and bags, but we are also more likely to experience skin irritation, dehydration, fine lines, and dare I say blemishes! Us adults need a minimum of 7 hours of restful slumber a night, 8 preferred! Just be sure you switch off any electronics an hour or so before a practice some relaxation techniques!

With the amount of stress many of us are under right now thanks to #lockdown it’s likely those of us who suffer from rosacea have been susceptible to a few facial flair ups. The thing is so many of us (including those who are currently living with rosacea!) Are either blissfully unaware of the skin condition or totally misinformed! Well, we are here to change that and separate fact from fiction by debunking 11 myths about this skin condition. So read on to understand what’s true and false and start establishing whether it might be rosacea you are currently suffering from yourself. “Rosacea is just blushing skin”FALSEIf only this was the case! You would never need to bother applying blush again, would you? Sadly, rosacea is a lot more sinister than facial flushing! Other symptoms include pimple like breakouts, enlarged pores, visible broken blood vessels, and at worse your skin can burn, itch, swell and throb! “It can be triggered by stress”TRUEStress and anxiety can indeed cause rosacea symptoms to worsen, nooooo! So some stress management techniques will be imperative (we could actually all do with some of that right now!) Make sure to get plenty of rest and practice mindfulness as this can really help combat the stress-inducing effects of negative thinking which let’s face it, we all are likely to be having a little of that right now!There are several methods for increasing mindfulness a few of which include, mindfulness-based stress reduction, meditation, and yoga. I have to say I am a huge advocate for yoga, which is so easy to do from the comfort of your own home! If you don’t know any yoga moves but would love to give it a try, fear not! There are some great yoga apps and YouTube videos you can follow. And while my kids are being home-schooled, they are loving starting their day with Cosmic Kids Yoga too! Win win for all!And don’t forget to practice deep breathing when you feel anxiety creeping up. “Rosacea can be caused by poor skincare choices”FALSERosacea is in fact a vascular and inflammatory condition and while your choice of skincare isn’t the cause, over cleansing and exfoliating with physical exfoliators can actually worsen symptoms. “It can be triggered by extreme temperatures and sun exposure”TRUEUnfortunately, sun exposure is the most common trigger for rosacea. While we all love long days at the beach, if you suffer from rosacea your skin sadly will pay a price. Not only can sunburn make flare-ups even worse, the heat from the sun can also increase your body temperature which in turn dilates blood vessels and triggers inflammation. So limited sun exposure as well as wearing SPF is the way to go. “Rosacea is contagious”FALSEWhile experts are still trying to determine the exact cause of rosacea, we do know that there is no evidence to say that it's an infectious skin condition. So, fear not, if you, a friend or a family member have rosacea, you can't pass it on by touch, sharing cosmetics, or spending time around each other. Phew. “Your cup of coffee can cause rosacea flare-ups”TRUE & FALSE!It’s ok, calm your farm, you don’t’ have to forgo your morning hit of caffeine just yet as no it isn’t actually your cuppa which is triggering the flare- ups but rather the thermal heat they omit. Cold cup of coffee anyone? “Rosacea is a skin condition for only the over 50’s”FALSEWhile the peak ages for rosacea sufferers are between 30 and 60 years, you can get rosacea at any age! In fact, teenagers as young as 18 have been diagnosed. “Rosacea is caused by alcohol and hot foods”FALSEWhile drinking alcohol and eating a spicy vindaloo can indeed trigger facial flushing, they are certainly not the cause of the condition. In fact, someone who’s never even had a drink in their life can just as easily develop rosacea as someone who enjoys spicy food and wine or two each night!All that said, hot and spicy foods are however rosacea triggers for some, so it’s best to steer clear from things like horseradish dip and hot sauce when you're drinking alcohol as heat dilates the blood vessels in the skin, and since hot foods generate heat, peppers are a big no-no!And while alcohol might feel like a necessity for some (I hear you), sadly that glass of wine or three can potentially worsen your facial redness! While I’m not necessarily saying cut it out completely, you should cut down on the amount consumed while you are experiencing a flare-up. I promise you will notice a difference in your skin. “Rosacea is the same as acne”FALSEOne of the most common signs of rosacea - bumps and pimples, is also one of the most common causes of confusion about the skin condition! Why? Because it’s often mistaken and then misdiagnosed for acne! Unfortunately, while the two share similar symptoms, including pustules and papules and even redness (although in acne it’s isolated to the pimple or lump) acne, has a different underlying cause and needs to be treated very differently. Many ingredients used in acne specific products such as salicylic acid, vitamin A and exfoliators can cause irritation in rosacea-prone skin resulting in dryness, sensitivity and intensifying redness! “Makeup makes rosacea worse”FALSENo one with rosacea wants to be told they can’t wear makeup because it’ll only exaggerate the skin condition. And not when the stress of having to face people without wearing a mask of makeup to conceal symptoms can actually trigger a flare-up! You do however need to be mindful about what you are putting on your face! Ensure you steer clear of chemical formulations and instead sick to a range of ‘breathable’ products formulated with skin nurturing ingredients that are going to enhance your complexion, not clog up your pores and irritate skin even more! Mineral Makeup should be your go-to! And we LOVE ELES Cosmetics Luminous CC Cream 20, rather than covering up your redness with a thick layer of concealer and foundation, this lightweight, oil-free colour correcting cream helps visually correct redness and even out skin tone. What’s more it’s SPF 20 so will also help shield sensitive skin from sun exposure which can aggravate rosacea. To learn about the top 10 makeup tips and products to conceal rosacea click here. “You can totally rid yourself of rosacea”FALSEWhile you can control rosacea so you speak, you, unfortunately, can’t eliminate the skin issue altogether because there is no cure. Skincare can however reduce redness and other associated symptoms keeping the skin condition at bay, you just need to choose your skincare wisely. Opt for products specifically designed to counteract the condition. We highly recommend Pevonia’s best-selling RS2 line - created by world renowned dermatologist, biochemist and a pioneer in advanced organic skincare, Dr. Sylvie Hennessy, the line was designed to specifically treat rosacea. Formulated with the purest, most natural, nurturing ingredients including Green Tea, Chamomile, Liquorice, Allantoin, Vitamin E and Rose Essential Oil all the products in the range help strengthen capillaries, desensitize, decongest, soothe, and hydrate the skin while rendering it evenly toned and visibly calmed! If you are suffering from facial redness and want to understand more about the skin condition and how to combat it, you can read more here.

It's not just genetics that grant our favourite celebrity’s beautifully bright, Benjamin Button-esque skin. Many A-listers have their go-to beauty regime which they believe keeps their complexions radiantly youthful. From daily exfoliation to drinking plentiful amounts of water, never for-going the SPF, to anti-ageing must haves, read on to discover the anti-ageing beauty tips 9 celebrities swear by and whether they’d really work for us all. Actress Gwyneth Paltrow“I drink a lot of water, it is full of healing powers”While drinking water daily is without a doubt imperative for your overall health and well-being, there is little research to support the idea that it will make a huge difference in your skin’s appearance. This is because when you drink water it doesn’t automatically go to the skin, in fact, it hydrates cells once it’s absorbed into the bloodstream and is filtered by the kidneys.So rather than relying heavily on water to boost your complexion, like Gwyneth, the best way to effectively hydrate skin is topically using products rich in hyaluronic acid. When it comes to getting dewy, hydrated skin, few ingredients deliver the way hyaluronic acid does. This is because it holds up to 1,000 times its weight in water meaning it attracts and holds on to moisture in skin cells, enabling skin to both feel and look hydrated and plump. Genius!We LOVE Pevonia’s Hyaluronic Acid Hydra Serum. Featuring one of the highest concentrations of hyaluronic acid on the market (12%), combined with the powerful anti-ageing duo of marine collagen and Escutox® (Hibiscus Esculentus extract which relaxes harsh wrinkles similar to that of Botox), it immediately boosts skin’s suppleness and combats ageing in multiple ways thanks to its skin-plumping properties. Actress Jennifer Aniston“I stay out of the sun”While it’s next to impossible to completely stay out of the sun (in fact 10 mins of sun a day will help with vitamin D production which is essential for health), limiting your time spent in it and definitely not bathing in it!! Will do wonders for your skin including keeping its smooth, even-toned texture. This is because the number one cause of wrinkles IS sun damage. Sunscreen is the most effective anti-ageing product going. Fact. So wearing an SPF daily come rain, hail or shine, whether inside or out is imperative for protection.For sunscreen that won’t clog your pores, look for formulas that contain zinc oxide. We highly recommend Medicalia’s NEW Sunscreen SPF30 with Blue Light Shield. This smooth tinted sunscreen formulated with zinc and iron oxides will not only protect your skin from UVA and UVB but also from the harmful effects of blue light caused by not only the sun but screen time too! What’s more, it rubs into skin seamlessly without leaving a white cast or greasy residue behind (which let's face it we all loathe ‘those’ sunscreens!) and its formula is reef safe!!And for extra protection and flawless-looking skin try ELES Age-Defying BB Cream 20 Actress Kerry Washington“I wear minimal makeup so my skin can breathe”Sure, sure, you might be one of those blessed celebrities that look just as fabulous without makeup on as they do with, but I’m pretty sure the majority of us aren’t going to forgo our favourite makeup must-haves in the hope it will preserve our age by a few years! What we can do though is invest in makeup that will allow your skin to breathe freely, so no clogged pores, reactions and premature ageing! ELES Cosmetics range of mineral foundations allows just that - your skin to “breathe” while shielding it against age aggressors.We can’t get enough of their best-selling Liquid Powder Mineral Foundation SPF15! It’s a silky, mineral-enriched liquid foundation which sets to a soft, powder finish when applied. Its skin-safe formula rich in vitamins A, C & E, contains no chemical ‘nasties’, heavy fillers or potential pore-clogging irritants, such as fragrance, talc, oil and dyes. And it is also formulated with titanium dioxide which is UV-protecting! Victoria Secrets Angel Candice Swanepoel“I’m religious about going for facials”Of course, a monthly, even weekly facial, as many celebrities will admit to having, can do wonders for your skin, and wouldn’t we all love to be in the position to indulge ourselves in weekly treatments at our therapists’ hands! But sadly, we can’t all afford to frequent our local spa! Good skin maintenance is however something we can all manage daily! Being armed with the right skincare products for your skin type is a start and why not give yourself a facial at home? Socialite and Entrepreneur Kim Kardashian-West"I wash with a hot cloth... then use it to exfoliate"While hot water washcloth exfoliation may be a thing, it is unlikely to be extremely beneficial in the long run. In fact, while washing your face with a hot cloth and hot water can be seen by some as a little luxury, it does come at a cost! Firstly, you want to be gentle when washing your skin. Using a washcloth can cause friction if used vigorously or too often which can lead to inflammation, irritation, and damage to your skin barrier, in turn leading to premature skin ageing!! Eek.Secondly, hot water can strip the skin of its essential moisture and deplete its natural protective barrier which can lead to impairments in the skin’s moisture. I’m sure the majority of us aren’t going to stop washing with hot water but it’s a good idea to turn the heat down a little and ensure you replenish skin immediately after with a good hydrating moisturiser! I’m currently loving Pevonia’s Age Correction Marine Collagen Cream it’s deliciously rich and delivers intense and lasting hydration to my skin!And finally exfoliating your face with a washcloth doesn’t come close to using a skincare exfoliator which will effectively remove the days impurities. Try sticking to a face scrub or enzyme exfoliator specific for your skin type. Actress Cate Blanchette“I remove stress where possible, this will give you a better glow”Research has found that stress can have a major impact on our bodies and our skin too, leading to inflammation, skin sensitivities and even early skin aging! As stress can aggravate skin conditions, taking time to indulge in a little self-care, in turn, helps your skin stay clear and smooth. Practice self-care at home with team BC’s beauty recommendations and experience better skin health. Supermodel Christie Brinkley“I start every day by exfoliating my face”Exfoliation is key as it helps increase cell turnover and unclog pores, preventing breakouts and helping other products in your skincare routine absorb more easily for optimal results. But while Christie advocates for daily exfoliation, it’s definitely not a recommendation for everyone! Here at BC we recommend you exfoliate once or twice a week – as long as your skin can handle it. For those with sensitive skin or certain skin conditions, it’s essential to start slowly (minimum of once a week) and steer clear of physical exfoliators which contain eg. grains or microbeads to buff away dead skin cells as these can be too harsh and lead to further reactions. Instead, opt for an enzyme exfoliator such as Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft, gentle exfoliant for even the most sensitive skin, and effectively eliminates impurities and dead skin cells using natural enzymes to encourage cell turnover without any scrubbing!Supermodel Jessica Hart“I change up my products depending on how my skin reacts to the changing seasons.”Unfortunately, skincare isn’t a one size fits all. And over time our skin can change dramatically depending on our circumstances, from our lifestyle to the environment, our daily diet, to the stress we might be under! Also, with a change in season comes a change in our skin too so what worked for your skin weeks ago might now need some tweaking! You just need to recognise what your skin now needs and adapt your skincare to these needs.And then there are those of us that are self-isolating because of #lockdown. Here’s why it’s time to change up your skincare routine!

Rosacea. I’m sure you’ve heard the name but I bet you didn’t know that it’s so common (think 45 million people) that the month of April has been designated GLOBALLY as Rosacea Awareness Month! What exactly is rosacea though I hear you asking… In layman’s terms rosacea is an inflammatory skin condition which often presents with facial redness. However many tend to mistake the redness (or bumps that can come with it), for acne. Other tell-tale signs include; dilated capillaries, congestion and pustules.  Although there’s no cure for rosacea, the great news is by following these essential tips you could avoid flair ups have your skin red-free in next to no time!  Try to avoid alcohol Think beauty products containing alcohol as well as alcoholic drinks we are all a little partial too from time to time! Sadly a glass of wine for instance can worsen the redness caused by rosacea. Noooo! Watch what you eat Certain foods can cause your skin to flush (or otherwise heat up!) try to avoid or at least reduce eating foods including; oranges, strawberries, peanuts, cashews and caffeine. Hot and spicy curries are also a no no! Eat a diet rich in multi vitamins and essential fatty Acids Vitamin A & C foods such as broccoli, sweet potato, carrots and leafy greens help strengthen the skin while foods such as salmon, almonds and eggs rich in fatty acids help produce the skin's natural oil barrier, critical in keeping skin hydrated, plumper, and younger looking while protecting it from environmental irritants. Avoid strenuous exercise. Oh ok then you’ve twisted by arm! Always use sun protection. The sun unfortunately is a trigger for rosacea. Avoid extreme temperatures. So no soaking in a HOT bath (ahhhh), relaxing in a sauna or slaving over a very hot stove! Do not slather on your makeup. Yes we all want to conceal our blemishes but layering makeup may only inflame your symptoms more! You want to select multi-tasking products, colour correctors and breathable foundations and powders so skin if covered but calm without being clogged! Give mineral makeup a go. You won’t regret it. The right skincare will be your best friend. With the constant use of effective skincare rosacea can be reduced and in some cases totally controlled! Pevonia's RS2 range, created by world renowned dermatologist, biochemist and a pioneer in advanced organic skincare, Dr. Sylvie Hennessy, was designed to specifically treat rosacea. Formulated with the most purest, natural, nurturing ingredients including Green Tea, Chamomile, Liquorice, Allantoin, Vitamin E and Rose Essential Oil the range strengthens capillaries, desensitizes, decongests, soothes, and hydrates while rendering skin evenly toned and visibly calmed. But don’t let us tell you how amazing this range is! Here is what some of our customers have had to say; “My rosacea has been in remission ever since I started using the RS2 range. I wouldn't use anything else on my face!” R. Morgan "I’ve finally found a range that is good for my very sensitive, rosacea skin. It cools and calms my skin, my pores have shrunk and my skin is less blotchy after only 2 weeks of using all the products. Highly recommend the line.” Diana R “I have been using the Pevonia RS2 Line for 5 years now to care for my Rosacea skin condition. Every one compliments me on my beautiful skin now! No more capillary issues, reduced redness. Couldn't live without it!” Debbie W “I love the RS2 Cleanser. Very gentle and keeps my rosacea very controlled.” Sarah M “I love the RS2 Lotion. It is so soothing. My rosacea looks so much better since using this. Highly recommended.” Miranda G "I have been using the RS2 Lotion for one year now and can say that my rosacea is in remission, it’s better than ever before." Sarah G “The RS2 Concentrate is the only product I have found that calms my skin and has made a real difference.” Laurie B “Rosacea runs in my family and the RS2 Concentrate is the only one I have found that actually soothes and calms my skin. After using it regularly I also noticed that it improved the texture of my skin.” Rebecca B “I can honestly say that the RS2 Care Cream is the only rosacea product I love and trust. It comforts and soothes my skin, reducing redness.” Michelle W “After spending a lot of money on different products which didn't work, I found the RS2 Care Cream to be the best that I have tried for my sensitive, rosacea skin. It's gentle, and soothing while still moisturising my mature skin.” Johanna R Say goodbye to rosacea today!