If you don’t dry body brush, you should now, here’s why

We’ve talked about the best ways to detoxify your skin, now it’s your body’s turn! And no, we aren’t talking juice cleanses and special supplements, something as simple as dry body brushing is all it takes! And we are going to tell you why! Firstly though, for those who don’t know, dry brushing refers to the process of using natural bristles to brush your body skin.

Yes, yes, we hear you, you barely have time to complete your daily morning ritual let alone adding “brushing your skin” into the mix, but while yes, it is an extra step, if you can afford those few extra minutes and be religious about it every day, it really is worth it! Why? Because this ancient ayurvedic practice offers a multitude of benefits!

Firstly, regular body brushing is an excellent way to exfoliate your skin, ridding it of any surface dead cell build up (ewwww) and revealing the healthy skin cells underneath! Secondly, it stimulates blood flow and circulation plumping the skin. And finally, it promotes lymphatic drainage, in other words, encouraging the movement of lymph fluids, helping to remove waste and toxins from the bodily tissues. As a result, it helps to tighten the skin and reduce cellulite!

That’s right! While sadly, there is no treatment, lotion or potion you can use at home that will completely eliminate the appearance of the dreaded cellulite, daily (and vigilant) dry brushing can indeed help minimize the look of dimples, we promise! And used correctly and in unison with a good anti-cellulite product your chances of smooth, supple skin are achievable! If that’s your goal, use a natural bristled body brush such a BC’s Detox Massage Body Brush on problem areas (or all over legs and bottom for maximum results). Nestled in among the natural bristles are small, flexible rubber massage nodules so you get even more bang for your buck, plus massage is another way to help promote lymphatic drainage and ultimately get that smoother looking skin we all desire! The brush also it has a no-slip canvas hand strap to make body brushing all that much easier.

Now you know just how great body brushing can be, we need to know how to do it properly for optimum results.

Start with completely dry, pre-shower skin, then move the brush in long, circular motions, beginning at your feet and working upward towards your heart. Use slightly firm pressure but remember skin should be stimulated and invigorated, but not irritated or red!

If certain areas of your skin are already irritated or inflamed, it’s best to avoid those areas.

After you’ve completed body brushing jump in the shower as you normally would, you can continue body brushing with focus on the massage using your favourite shower gel.

After your shower, apply a layer of moisturiser or your cellulite targeted treatment cream to seal in your exfoliated skin. Do this daily (or at least a minimum or 3-4 times a week and relish in the results!

Personally, I LOVE body brushing because it’s one of the easiest, cheapest and most effective things you can do for promoting healthy, smooth skin!