While it’s not possible for many of us to visit our local spa for a facial right now because #lockdown, it is possible for us to spend an extra few minutes a day massaging our skin. Like a mini workout for your face, face massages involve massaging key facial muscles and pressure points (like your jawline, cheekbones and forehead) using your hands and fingers or even better, a gemstone facial roller. But why should you include this extra step in your routine? Because it can truly work wonders for both your skin and wellbeing! In fact, there's a multitude of benefits to facial massage, and we are here to reveal them all! So read on and learn how you can take your skin to the next level by incorporating facial massage into your daily skincare routine.
Many of us hold a lot of tension in our faces. When we are feeling anxious, stressed, exhausted or have simply been concentrating or staring at a screen for too long, we tense our forehead and eye area, which in time causes wrinkles eek! A few minutes of massage a day can and will in turn help release this tension, so no knock-on effect! Phew.
If you weren’t already feeling the stress that daily life can bring, I bet due to recent covid numbers and a relentless lockdown you are now! The thing is stress doesn’t just affect the way we feel, it can dramatically impact our skin too! And sadly dry skin, wrinkles, and acne are just some of the ways that it can manifest itself! Cue massage! Massage is one of the best stress relievers and no it doesn’t need to be at the hands of someone else, nor are we talking about a one hour remedial massage, just a few minutes massaging a facial oil into your skin can induce endorphins and help relinquish stress. Aghhhh.
You can increase the effectiveness of your daily skincare routine by incorporating a little massage! Massage will help your skin reap the benefits of any serum or oil you apply pre-massage, as well as any moisturiser you apply after the massage. This is because it literally helps the product to absorb more easily into the skin! Simple.
Environmental factors, makeup, daily diet are but a few reasons why toxins build up in our skin contributing to fine lines, puffiness, and breakouts! Stimulating our skin through massage can help increase blood circulation, kick-starting lymphatic drainage in your face to flush out those toxins, reduce fluid retention and keep skin healthy both inside and out! Yes!
Quick, tapping movements stimulate the nerve endings and wake up a tired skin. Try tapping your fingers all over your face—like you’re gently typing. Be sure to always use your ring finger on the delicate area around your eyes.
Because it stimulates the facial muscles, a massage is like a mini-workout for your face. It engorges the muscles with blood to oxygenate the skin cells and gives “tone” to your muscles.
Improving your circulation will help give you “that” glow. Just like doing a set of sit ups and push ups (eek) a quick facial massage sends a surge of blood and oxygen to your skin. This increased flow, we know can kick start lymphatic drainage, decreasing toxins and puffiness, but it will also brighten skin tone! The more efficiently your blood flows, the more oxygen is sent to your skin which equals increased collagen production and cell growth, resulting in a smoother, glowing complexion! Woohoo.
The more time you spend touching your skin, the better understanding you’ll have of which areas are drier/tighter, which are rough (and made need more exfoliation), and which areas are more prone to congestion.
At the end of a long day, you can use massage to relax your facial muscles and calm your mind. This will not only encourage relaxation, but also bring on better sleep too! And we all know how important sleep is for our skin!
It relieves tension and reduces wrinkles!
Many of us hold a lot of tension in our faces. When we are feeling anxious, stressed, exhausted or have simply been concentrating or staring at a screen for too long, we tense our forehead and eye area, which in time causes wrinkles eek! A few minutes of massage a day can and will in turn help release this tension, so no knock-on effect! Phew.
It alleviates stress
If you weren’t already feeling the stress that daily life can bring, I bet due to recent covid numbers and a relentless lockdown you are now! The thing is stress doesn’t just affect the way we feel, it can dramatically impact our skin too! And sadly dry skin, wrinkles, and acne are just some of the ways that it can manifest itself! Cue massage! Massage is one of the best stress relievers and no it doesn’t need to be at the hands of someone else, nor are we talking about a one hour remedial massage, just a few minutes massaging a facial oil into your skin can induce endorphins and help relinquish stress. Aghhhh.
It improves product absorption
You can increase the effectiveness of your daily skincare routine by incorporating a little massage! Massage will help your skin reap the benefits of any serum or oil you apply pre-massage, as well as any moisturiser you apply after the massage. This is because it literally helps the product to absorb more easily into the skin! Simple.
It can help reduce fluid retention and specific skin conditions
Environmental factors, makeup, daily diet are but a few reasons why toxins build up in our skin contributing to fine lines, puffiness, and breakouts! Stimulating our skin through massage can help increase blood circulation, kick-starting lymphatic drainage in your face to flush out those toxins, reduce fluid retention and keep skin healthy both inside and out! Yes!
It’s stimulating
Quick, tapping movements stimulate the nerve endings and wake up a tired skin. Try tapping your fingers all over your face—like you’re gently typing. Be sure to always use your ring finger on the delicate area around your eyes.
It firms the skin
Because it stimulates the facial muscles, a massage is like a mini-workout for your face. It engorges the muscles with blood to oxygenate the skin cells and gives “tone” to your muscles.
It boosts the circulation (& therefore glow)
Improving your circulation will help give you “that” glow. Just like doing a set of sit ups and push ups (eek) a quick facial massage sends a surge of blood and oxygen to your skin. This increased flow, we know can kick start lymphatic drainage, decreasing toxins and puffiness, but it will also brighten skin tone! The more efficiently your blood flows, the more oxygen is sent to your skin which equals increased collagen production and cell growth, resulting in a smoother, glowing complexion! Woohoo.
Massage helps you get to know your skin
The more time you spend touching your skin, the better understanding you’ll have of which areas are drier/tighter, which are rough (and made need more exfoliation), and which areas are more prone to congestion.
It’s relaxing
At the end of a long day, you can use massage to relax your facial muscles and calm your mind. This will not only encourage relaxation, but also bring on better sleep too! And we all know how important sleep is for our skin!
