We all know the importance of exfoliation, it’s the key to beautiful, clear skin after all. It helps to renew cells, unclog pores, prevent acne, even skin tone, boost circulation, stimulate collagen synthesis and more! But how often should you be exfoliating exactly? And how do you know if you’ve overdone it? Sadly, sometimes too much of a good thing can be bad, and in the case of over exfoliating, it can be detrimental to your skin! Read on as we reveal 8 signs that your skin has been over exfoliated and how to fix it!
While exfoliating is a great way to prevent pimples as it keeps pores unclogged, over exfoliating will strip your skin of its natural moisture which then prompts your sebaceous glands to product more oil to compensate for the loss of hydration! When skin starts to product this excess oil, pores can clog, and blemishes start to form!
Your complexion tends to be dehydrated, not oily yet your face is constantly shiny? If this is you, you need to lay off the over-exfoliating! Light reflects off of over-exfoliated skin easily thanks to the ultra-smooth surface you’ve created this in turn makes the skin appear shinier!
When you over-exfoliate you can compromise the skin’s natural barrier function. This leads to an increase in TEWL (transepidermal water loss) and a tight feeling in your skin.
Redness and itchiness, much like sunburn, are one of the most common signs of excessive exfoliation. This happens because the top layer of your skin which acts like a shield against pollutants, irritants and allergens is compromised. When it’s compromised your skin becomes more susceptible to irritants and free radical damage hence the reaction!
The natural oils that your skin produces, helps your skin to retain its natural hydration levels. Excess scrubbing though can sadly strip the skin of these oils creating a parched complexion with a flaky appearance.
If you’ve noticed dry patches on your face, it might not be because you aren’t using enough moisturiser, instead over-exfoliation can significantly cause dry, crepy skin, worse still peeling. Ease off the exfoliation so to not exacerbate the situation.
Firstly, eliminate foaming cleansers (which can be drying and exacerbate existing issues), retinol products (which can be too harsh to use on compromised skin), and, of course, any physical or chemical exfoliators.
Next incorporate a vitamin c serum into your routine as this can soothe and help to expedite the healing process. To learn more about the multiple benefits of vitamin c click here.
Once skin has settled try using a gentle silicon facial cleaning brush to help keep skin clear. This little genius gadget you can get your deepest clean yet as gentle but powerful sonic massage works with ultra-hygienic silicone touchpoints and your chosen cleanser to thoroughly remove any build-up of dead skin cells, dirt, oil and sweat, preventing skin problems and resulting in clean & radiant skin, But that’s not all! It preps your skin perfectly for the absorption of your favourite skincare products for maximum effect and results, the tiny pulses help awaken the skin by stimulating the circulation of blood in the skin’s layers (when the blood is stimulated more oxygen is produced in the blood and this feeds the skin cells) and the cleansing brush will aid in keeping your pores clear from debris banishing those breakouts!
Next you can start to exfoliate again, (once or twice a week no more) using a gentle or enzyme exfoliator.
Try Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive or rosacea prone skin and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin. If you do love a granular scrub though opt for a gentle version like Pevonia’s Gentle Exfoliating Cleanser. Formulated with jojoba beads, Saponaria and chamomile, it gently polishes skin with its unique creamy, granular texture, removing dead skin cells, impurities and toxins to reveal instant radiance and softer, smoother skin too! You’ll love the immediate gratification you’ll get from this formidable favourite of ours.
Instead of being blemish free, you’re suddenly prone to breakouts!
While exfoliating is a great way to prevent pimples as it keeps pores unclogged, over exfoliating will strip your skin of its natural moisture which then prompts your sebaceous glands to product more oil to compensate for the loss of hydration! When skin starts to product this excess oil, pores can clog, and blemishes start to form!
Your skin is looking shiny
Your complexion tends to be dehydrated, not oily yet your face is constantly shiny? If this is you, you need to lay off the over-exfoliating! Light reflects off of over-exfoliated skin easily thanks to the ultra-smooth surface you’ve created this in turn makes the skin appear shinier!
Your skin feels tight
When you over-exfoliate you can compromise the skin’s natural barrier function. This leads to an increase in TEWL (transepidermal water loss) and a tight feeling in your skin.
You feel as though you’ve been sunburnt
Redness and itchiness, much like sunburn, are one of the most common signs of excessive exfoliation. This happens because the top layer of your skin which acts like a shield against pollutants, irritants and allergens is compromised. When it’s compromised your skin becomes more susceptible to irritants and free radical damage hence the reaction!
Your skin is looking flaky
The natural oils that your skin produces, helps your skin to retain its natural hydration levels. Excess scrubbing though can sadly strip the skin of these oils creating a parched complexion with a flaky appearance.
Your skin is dry
If you’ve noticed dry patches on your face, it might not be because you aren’t using enough moisturiser, instead over-exfoliation can significantly cause dry, crepy skin, worse still peeling. Ease off the exfoliation so to not exacerbate the situation.
How to fix over-exfoliated skin
Firstly, eliminate foaming cleansers (which can be drying and exacerbate existing issues), retinol products (which can be too harsh to use on compromised skin), and, of course, any physical or chemical exfoliators.
Next incorporate a vitamin c serum into your routine as this can soothe and help to expedite the healing process. To learn more about the multiple benefits of vitamin c click here.
Once skin has settled try using a gentle silicon facial cleaning brush to help keep skin clear. This little genius gadget you can get your deepest clean yet as gentle but powerful sonic massage works with ultra-hygienic silicone touchpoints and your chosen cleanser to thoroughly remove any build-up of dead skin cells, dirt, oil and sweat, preventing skin problems and resulting in clean & radiant skin, But that’s not all! It preps your skin perfectly for the absorption of your favourite skincare products for maximum effect and results, the tiny pulses help awaken the skin by stimulating the circulation of blood in the skin’s layers (when the blood is stimulated more oxygen is produced in the blood and this feeds the skin cells) and the cleansing brush will aid in keeping your pores clear from debris banishing those breakouts!
Next you can start to exfoliate again, (once or twice a week no more) using a gentle or enzyme exfoliator.
Try Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive or rosacea prone skin and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin. If you do love a granular scrub though opt for a gentle version like Pevonia’s Gentle Exfoliating Cleanser. Formulated with jojoba beads, Saponaria and chamomile, it gently polishes skin with its unique creamy, granular texture, removing dead skin cells, impurities and toxins to reveal instant radiance and softer, smoother skin too! You’ll love the immediate gratification you’ll get from this formidable favourite of ours.
