There’s nothing quite as frustrating as waking up, looking in the mirror, and seeing a blemish that has literally appeared out of nowhere overnight! Especially when you thought your breakout days were left behind in your teenage years! The thing is hormonal acne doesn’t just affect teenagers, it’s incredibly common in adulthood too, particularly in our late 30s, 40s and beyond. The tricky part is that hormonal acne is very different from a standard breakout, and because it can be so stubborn, it needs a more thoughtful approach than simply trying to “dry it out”. Instead, the key is to support the skin with gentle, targeted care that helps calm inflammation, protect the skin barrier and keep breakouts under control. Keep reading as we share the best professional skincare tips, ingredients, and expert-approved products to help keep stubborn hormonal breakouts at bay and your skin looking healthier, calmer, and more balanced!   How do you know it’s hormonal acne? Hormonal breakouts are often linked to changes in hormones that can affect oil production and inflammation in the skin. It commonly shows up as deep, tender spots, recurring breakouts or congestion that tends to cluster along the chin, jawline and lower cheeks, and occasionally the neck. This is distinctly different from congestion related acne which tends to appear across the T-zone (forehead, nose and chin.)  For many people, hormonal acne flares a week or so before a period, due to hormonal shifts. As oestrogen (the “female” hormone) levels drop, androgens (“male” hormones) have a relatively stronger effect on the skin often increasing oil production and congestion, which can lead to your skin breaking out. Hormonal acne also flares during other hormonal shifts such as stress, pregnancy, perimenopause and menopause!   The best skincare ingredients for hormonal acne The goal with hormonal acne is to keep the skin barrier strong and supported, target active breakouts and calm the inflammation that drives the redness and pain. Some of the most effective ingredients include: Salicylic & lactic acids to help clear pores and reduce congestion. Niacinamide to calm redness and balance oil Clay & charcoal to detoxify pores and absorb excess oil Hyaluronic acid for lightweight hydration Vitamin A and retinol alternatives to support skin renewal Soothing botanicals to reduce irritation   The best routine for hormonal acne Because hormonal acne tends to be deeper and more persistent than the occasional blemish, it often responds best to a routine that is both targeted and gentle. A simple routine is often the best place to start when treating hormonal acne. One of the biggest mistakes people make is over-cleansing or using harsh products that leave the skin feeling tight and dry. When the skin barrier becomes compromised, it can trigger even more oil production and irritation! Instead, it’s best to choose professional skincare that deeply cleanses without stripping the skin and focus on maintaining hydration and balance. Remember also that consistency is key, hormonal acne rarely improves overnight, but gentle, targeted skincare can help visibly improve the skin over time.   1. Choose a gentle, purifying cleanser You want to opt for a cleanser that removes excess oil, sunscreen and impurities while clearing out dead skin cells without stripping your skin and leaving your face feeling tight or dry. Remember over-cleansing can irritate the barrier and make breakouts feel worse. Our recommendation: Medicalia Clarifying Cleanser Specifically created for those with breakout prone and sensitive/oily skin, it’s formulated with both Salicylic and Lactic acids to gently but effectively unclog pores and soften skin while improving clarity! Its potent foaming suds work very quickly to eliminate surface bacteria, toxins, impurities and makeup while combatting inflammation too! “I’ve been using this cleanser for a year now. Keeps my sebaceous filaments in check and has helped control my hormonal acne better than any other cleanser I’ve used.” – Sophie H 2. Use targeted treatments that balance oil production This is where actives can be helpful. Specific ingredients can support clearer-looking skin while helping to calm inflammation. To tackle the stubborn hormonal acne you’re experiencing, look for a targeted serum that helps balance excess oil production, calm redness and irritation, and support the skin’s natural healing process without over-drying the skin. Our recommendation: Pevonia Soothing Propolis Concentrate This is one of BC’s best-selling serums and it’s a particular favourite for hormonal breakouts because of its extraordinary natural antibacterial and anti-inflammatory properties. Propolis is a resinous compound produced by bees that has been used medicinally for thousands of years and in skincare, it’s one of the most effective naturally derived antibacterial actives available. Applied to the skin, Propolis helps reduce the bacteria that colonise clogged pores and contribute to inflammatory breakouts. It calms redness and swelling around active spots, speeds up the skin’s healing process and helps prevent new breakouts from forming! Amazing right? And unlike harsh antiseptic actives, it does all of this without disrupting the skin barrier or causing dryness! Now you can see why it’s a Pevonia favourite. What makes it particularly useful for hormonal acne though is that it can be used as a preventative applied consistently during the week or two before your period when you know breakouts are likely, it helps minimise the severity of what appears and speeds up recovery when blemishes do develop. “I love this product, i bought it while i was pregnant and had severe hormonal acne and it seemed to calm and soothe my skin and reduced the "angriness" of my skin!” – Melinda I 4. Support skin healing & hydration It’s a myth that oily and acne prone skin doesn’t need nourishment! A common mistake people with acne make is skipping moisturiser because your skin feels oily. By doing so your skin will become dehydrated, go into panic mode and actually product more oil to compensate! You just need an oil-free, healing moisturiser. Our Recommendation: Medicalia Clarifying Cream This lightweight, fast absorbing clarifying moisturiser is ideal for hormonal acne-prone skin because it delivers hydration without feeling heavy, greasy, or pore-clogging. Formulated with salicylic and glycolic acids it helps calm congestion, rebalance excess oil, and support the skin barrier. It also works to keep skin feeling hydrated, soothed, and healthier-looking while helping reduce the appearance of redness and breakouts. What makes it especially great for hormonal acne is that it helps nourish and comfort stressed, inflamed skin without overloading it (something many richer creams can do!) The result? Skin feels more balanced, less irritated, and better supported overall, with a clearer, calmer-looking complexion over time. “it's expensive but it's been a lifesaver for my acne prone skin! I've noticed it helps keep my sebaceous filaments in check also.” – Sophie H 5. At night, use a “cell turnover” treatment Because hormonal acne is often linked to congestion, excess oil, and trapped dead skin cells, encouraging your skin to renew itself more effectively is essential. Overnight treatments that support healthy cell turnover can help keep pores clearer, improve skin texture, and reduce the appearance of persistent breakouts over time. Our recommendation: Medicalia Retinol & 'C' Care Retinol is considered the gold standard for acne-prone skin because it helps speed up cell turnover, keeping pores clearer and reducing congestion. Combined with Hyaluronic Acid, Ceramides and Vitamin C, it also helps to brighten the skin and fade the lingering red or brown post-breakout marks that blemishes often leave behind. 6. Don’t forget SPF Daily sun protection is essential, especially if you are using active ingredients that may make your skin more sensitive. A good SPF helps protect your skin while you work on improving its overall condition. Our recommendation: Hubislab Herb 8 Soothing Blemish Balm SPF30 PA++ - 50g Formulated with Zinc Oxide, SPF30 broad-spectrum filters, and Hubislab’s signature Anti Toxin Herb 8 complex, this soothing sunscreen designed for sensitive skin works to alleviate irritation, calm redness, support skin recovery, and strengthen the skin barrier! It’s your SPF and skin treatment in one! 7. Once a week apply a mask Adding a weekly mask into your skincare routine can make a huge difference when it comes to managing hormonal breakouts. Masks help give the skin a deeper clean while targeting excess oil, congestion, and inflammation, all without needing to overload your skin with harsh daily treatments! Use a detoxifying or clarifying mask to help absorb excess oil, decongest pores, and calm inflammation, especially in the lead-up to your period when hormonal breakouts often flare. Our recommendation: Pevonia Pure Skin Charcoal Mask This purifying charcoal and clay mask is ideal for oily, congested, and breakout-prone skin. It helps draw out impurities, absorb excess oil, and leave the skin feeling clearer, smoother, and more balanced without stripping away essential moisture. It’s the perfect weekly reset for skin that feels congested, inflamed, or prone to stubborn hormonal breakouts. “Being in my 50's I wasn't sure if this would dry my skin out, but I bought it coz I had a few breakouts - hormonal I guess. I've used it daily for about 3 days and it's totally cleared my skin up - it feels de-congested, clear and smooth. I love this mask.” – Melinda Hopkins The lifestyle habits that can actually make a difference too Skincare can manage the symptoms of hormonal acne beautifully but if you want to address the root cause as well, these lifestyle factors are worth taking seriously: Avoid picking or squeezing breakouts Because hormonal blemishes are deep, picking or squeezing them (even though tempting) won't bring them to a head. Picking often leads to more inflammation and can increase the risk of marks or scarring. Track your cycle If you notice your skin flares up a week before your period, you can adjust your skincare a few days early to include more purifying, anti-inflammatory ingredients as a preventative step. Reduce your dairy and sugar intake While diet doesn't cause acne, high-sugar foods and dairy can cause spikes in insulin and inflammation, which can worsen hormonal flares. Reducing high-glycaemic foods is actually one of the most evidence-backed dietary changes for hormonal acne. Swapping refined carbohydrates and sugars for whole grains, vegetables and protein helps stabilise blood sugar and reduce androgen activity. Focus on stress management Stress is actually one of the biggest contributors to hormonal breakouts! This is because stress releases a hormone called cortisol, which directly tells your skin to produce more oil leading to inflammation and flare ups! Believe me we know saying manage your stress is easier said than done! But something as simple as medication, listening to music, breathing mindfully and exercising (even if it’s a walk) can help regulate cortisol levels. Also never underestimate the power of a calming self-care ritual! And a good night's sleep (7 to 9 hours nine hours is not a luxury for acne-prone skin, it’s part of the treatment!) Consider spearmint tea There is actually meaningful clinical evidence that spearmint tea has mild anti-androgenic properties. Two cups a day has been shown in small studies to reduce hormonal acne. It’s not a miracle cure but it’s a pleasant, zero-risk addition to a management approach. Talk to your GP or dermatologist If your hormonal acne is severe, cystic or significantly affecting your quality of life, please seek professional medical advice. There are effective medical interventions available, from oral contraceptives to spironolactone, that work alongside good skincare.   Hormonal acne can take time to improve, so consistency is essential. Rather than attacking the skin with aggressive products, focus on supporting and strengthening the skin barrier while using targeted ingredients that help reduce congestion and inflammation over time. With the right skincare routine, professional advice, and healthy lifestyle habits, hormonal acne can absolutely become more manageable.

Fed up with looking at your tired, dull skin in the mirror every morning? Miss that radiant complexion you once had and wonder if it’s possible you’ll ever get it back? Well, you can wonder no more as the answer is yes, and we are here to tell you how! Keep reading as we give you the lowdown on why your complexion is looking so lacklustre and 5 ways you can brighten skin naturally!Firstly though, what exactly is dull skin?Dull skin is skin that lacks radiance. It can appear lacklustre, dry, patchy and even a little rough to touch at times. Dullness can also be accompanied by an uneven skin texture because its less able to reflect light uniformly.Why is your skin looking dull and 6 simple solutions to brighten it Dead skin cells Dull skin is often the result of dead skin cell build up on the skin’s surface. It can happen at any age but is more common as we get older and our body’s ability to naturally shed dead skin cells and replace with new ones decreases!SOLUTION: Exfoliate skin weekly. Twice if your skin tends to be on the oily/combination side.Exfoliation is an essential step to any skincare routine because it’s the most effective way of removing dull, dead skin cells from the skin’s surface, making way for the new cells to come through and pores to remain unclogged. To learn more about exfoliation and the best exfoliators for your skin type click here. Fatigue If you’re feeling fatigued your skin will visibly reflect it by looking pale, dull and devitalized, often accompanied with dark, puffy peepers and exacerbated fine lines too! This is because when we are tired the blood in our body is not flowing efficiently which normally results in a lack of oxygen in the blood.SOLUTION: Use an oxygenating serumPhytomer’s Souffle Marin Energizing Oxygenating Serum is a beautifully lightweight serum that literally coats the skin in pure oxygen, providing the cells with the vivid rejuvenation they need. Formulated with marine extracts, the invigorating, moisturising blend, ensures fresher, more youthful skin with an overall increase in visible radiance. Free radical damage Free radicals (from pollution) can really take its toll on our skin. It damages collagen and stimulates pigment production causing our complexion to look tired and drab.SOLUTION: Introduce Vitamin C into your skincare routineIt can totally transform your skin! Vitamin C is a powerful antioxidant and THE go-to ingredient to dramatically brighten skin.For more information on Vitamin C and its multitude of benefits click here. Lack of sleep While you sleep, your skin is active. It’s the time your skin renews and repairs itself. Lack of sufficient sleep means your skin is not able to do this which in turn can dramatically affect its appearance from dull skin to dehydration, blemishes and premature ageing!SOLUTION: Use relaxation enhancing products before bed and try to get more sleep!If you find it hard to relax and fall asleep use products that will not only benefit your skin but calm your mind and senses too!Try Pevonia’s Vitaminic Concentrate. The radical treatment oil for skin lacking lustre, combats dullness and dehydration with a burst of vitamins A and E and Mandarin Essential Oil, so your complexion will look beautifully brighter and rejuvenated by morning. What’s more it has the most amazing aroma which alone helps calm the senses, and even though it’s an oil, it’s fast absorbing so you know it’s doing great stuff to your skin! Lack of water When you don’t drink enough water a day, the amount of water in your skin's surface dramatically declines leaving you with skin that looks deflated and dull instead of visibly plumped.SOLUTION: Replenish dull, dehydrated skin cells with hydration hero Hyaluronic AcidThanks to its sponge like effect, this super skincare ingredient has the ability to hold 1,000 times its weight in moisture, in other words, one gram of hyaluronic acid is able to hold up to six litres of water! Crazy right? And now, thanks to its molecular structure Hyaluronic acid has the ability to deeply penetrate to instantly deliver supple, dewy skin in a matter of seconds! In fact, it literally binds moisture to skin cells to keep skin smooth, firm, plump, and undeniably radiant!We are literally in LOVE with Pevonia’s New Hyaluronic Acid Hydra Mist! It feels a-mazing when spritzed all over the face and literally binds moisture to skin cells, instantly delivering supple, dewy skin in a matter of seconds!And if you need a nourishing cream, you can’t go wrong with Pevonia’s Power Repair Age Correction Marine Collagen Cream. This global best-seller is in fact abundant in Hyaluronic acid and Collagen, and acts like a moisture magnet, plumping and firming the skin immediately. Not removing your makeup before bed I’m sure we’ve ALL been guilty of this once or many a time! Especially when we are exhausted after the daily juggle, or perhaps have had one too many and ooh how that bed looks so inviting but removing the days makeup and grime off your face is a must! In fact not cleansing before bed means your skin is unable to regenerate effectively while you sleep, pores clog, and fatigue (ageing!) signs start to appear.SOLUTION: Use a cleanser you’ll LOVEFor a fantastic makeup remover which effectively melts away makeup and grime with minimum effort try Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover. Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, this ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast! And my absolute favourite cleanser at the moment is Pevonia’s new CleanRefresh Foaming Oil Cleanser. Its oil formulation transforms into a luscious foamy cleanser on application when mixed with water and it leaves skin feeling fantastically refreshed and beautifully clean without the drying effects that other cleansers can leave. Plus, its subtle scent is just heavenly.

Almost every day there’s a new skincare superstar set to transform your complexion, the latest and greatest skincare ingredients that promise to deliver outstanding results, and while some become just passing fads, others remain true ingredient classics that we all look for when selecting products for our specific skincare needs. But have you ever really considered what ingredients you should be looking for in your foundation?Foundation, in the past, has always been categorised as makeup, a short term ‘fix’ or superficial layer to conceal flaws and help create the illusion of perfect skin. But who says your foundation can’t have long-term skin benefits like your skincare products? After all shouldn’t your foundation enhance your complexion not mask it? It seems crazy to spend so much time and money on perfecting your morning skincare ritual, using the best of the best for your specific skincare needs, only to undo all the good by applying makeup that’s full of toxic ingredients on top.From clogging pores, causing blemishes to more serious skin irritations what you are putting on your face can have a less than desirable effect! So what ingredients should you be looking out for in your foundation for your best skin yet?If you ask any expert, there are five key ingredients which we’ve highlighted below, and fortunately the clever people at ELES Cosmetics have ensured they feature in their entire range of foundations! Vitamin EThis nurturing, powerful antioxidant offers a heap of skin benefits. It works to nourish and protect skin from the effects of pollution and free radical damage, as well as help block blue light rays (all of which are known to speed up the ageing process eek). It is also helps maintain healthy skin by assisting in the repairing of damaged cells.Zinc OxideThis outstanding mineral is hypoallergenic which means it’s ideal for all skin types even those with the most sensitive of complexions. When applied topically in makeup, it offers several important benefits for the skin; it protects the skin from the harmful effects of UV rays preventing skin damage, it helps to reduce skin inflammation and repair skin cells, and finally it keeps excess oil at bay.Titanium DioxideOne of the cosmetics industry’s best kept secrets, this mineral, like Zinc Oxide is ideal for those suffering from sensitive prone skin. It helps soak up oils in the skin, reducing any unwanted shine while absorbing and scattering both UVA and UVB rays thus preventing sun damage and premature ageing. Finally it is prized for its long-lasting and waterproof properties.Sodium HyaluronateOtherwise known as Hyaluronic Acid it works as a magnet for moisture, helping your cells retain as much of it as possible so that your skin feels and appears hydrated, plump and healthy.A single gram of hyaluronic acid has the impressive ability to hold up to six litres of water. Add to that, a super smart ability to regulate that moisture within the cells, so as not to drown them and you've got one genius ingredient.Vitamin AVitamin A is essential when it comes to the health of your skin. It’s involved in the production of fresh, new cells, which keeps your skin both functioning and looking its best. It can also minimize fine lines and wrinkles by boosting the production of collagen, fight signs of UV damage and slough away dead skin cells helping to prevent clogged pores.

by: PEVONIA USRetinol, we’ve all heard of it but what exactly is it and what does it do? Read on and learn about the anti-ageing wonder ingredient that works to combat nearly all signs of sun damage and skin ageing.What Is Vitamin A?Vitamin A is one of the best ingredients to treat signs of aging and sun-damaged skin. Vitamin A is an antioxidant vitamin and may be in the form of retinol, retinyl palmitate, tretinoin, retinoic acid, retinal, retinaldehyde and beta-carotene.About RetinolRetinol is the most active and skin-friendly form of Vitamin A and is a derivative of Vitamin A obtained through enzymatic conversion from natural Vitamin A (retinyl palmitate) and retinol. It is one of the best ingredients for rejuvenated skin as it addresses each of the causes, processes and symptoms of aging and sun-damage. Overall, it promotes a smoother, more even skin tone and texture, and is considered the gold standard in anti-aging.How Retinol WorksRetinol dramatically enhances skin cellular performance and repairs cellular signs of aging. With age, cell reproduction becomes sluggish, resulting in slow, uneven cell renewal and cell turnover. Retinol promotes rapid cell renewal and turnover by helping break down dead skin, and pushing dead cells out faster. This paves the way for newer, plumper skin cells and signals the deeper layers to produce more collagen and elastin to support the “new” skin. In essence, retinol has a resurfacing effect, as it smoothes, firms and evens skin tone.Retinol can also be considered a skin organizer. Dead skin cells in aging or sun-damaged skin become disorganized, much like piles of bricks after a building demolition. Retinol reorganizes skin cells, as if reconstructing the bricks back into a well-constructed brick wall. Retinol does this by normalizing enzymatic activity, which is needed for healthy cell division (mitosis).Retinol addresses the collagen loss, dehydration and uneven pigment production that occur with aging and sun overexposure. Collagen loss causes wrinkles and sagging. When retinol comes in, it strengthens and stimulates collagen production, smoothes lines, plumps the skin and repairs sun damage. Dryness and dehydration that occur give skin a tight, flakey look and feel. Retinol restores moisture balance by maintaining hydration and reducing evaporation of water. This improves elasticity and flexibility, plus increases strong and healthy lipids in the membranes.Additional Benefits of Vitamin AAging and sun damage also cause irregular and uneven production of pigment (melanin). Retinol helps melanocytes (responsible for producing pigment) dispose of trapped melanin.With age skin becomes thinner. Retinol improves the skin density and bolsters the skin barrier by rebuilding the upper layers of the skin (epidermis) with stronger, thicker, healthier cells.As an antioxidant, retinol neutralizes free radicals that damage the skin and cause aging.Studies show that Vitamin A can reduce pH levels to help normalize the skin disrupted by factors that cause inflammation and aging; one more way retinol fights aging.Retinol works optimally within the epidermis, and indirectly benefits the dermis as well to reveal new, smoother, brighter skin.Vitamin A and PevoniaPevonia® uses state-of-the art manufacturing technologies to stabilize retinol, as well as ensure maximum results without the irritation associated with prescription retinoids or retinoic acids. Retinol is in Pevonia’s Timeless Repair Cream, Stem Cells Phyto-Elite® Intensive Cream, lumablanc® Cream and De-Aging Body Balm – Papaya Pineapple.To counteract the light and air sensitivity of retinol, Pevonia developed their Micro-Retinol® that is a much smaller, more stable form of retinol that is skin-friendly, yet effective. For this form of Vitamin A try Pevonia’s Micro-Retinol® line (Micro-Retinol® Essential Foaming Cleanser, Micro-Retinol® Essential Toner, Micro-Retinol® Essential Serum and Micro-Retinol® Essential Moisturizer).Retinyl Palmitate is a pre-formed, ester version of Vitamin A that has antioxidant and emollient properties that can be found in the Rejuvenating Dry Skin Cream, Vitaminic Concentrate, Évolutive Eye Cream, Timeless Repair Cream and Timeless Eye Contour.Beta-carotene, the most important precursor of Vitamin A formation, is another skin- friendly source of Vitamin A. This natural carotenoid consists of two retinyl groups, which support healthy cellular functions, growth and metabolism. It also acts as an emollient, which makes it key for dry, aging skin. Beta-carotene is in the following Pevonia products: Dry Skin Lotion, Combination Skin Cleanser, Micro-Retinol® Essential Foaming Cleanser, Micro-Retinol® Essential Moisturizer, De-Aging Saltmousse – Papaya-Pineapple and De-Aging Body Balm – Papaya-Pineapple.Schedule one of these professional Pevonia treatments to experience more of the benefits of Vitamin A: Micro-Retinol® Essential Treatment, Rejuvenating Dry Skin Mask, Stem Cells Phyto-Elite® Intensive Mask, or lumafirm® Body Treatment.Retinol is not to be confused with retinoic acids, retinoids such as Retin-A®, Avita® and Renova®. These dermatologist-prescribed retinoids can cause burning, redness, itching, skin thinning, flaking, even cracking, due to having a different chemical structure than retinol.