Suffering from sensitive skin? Or is it rosacea perhaps? or maybe you are just prone to frequent redness and facial flushing? Identifying which of these common skin concerns you may have can be somewhat confusing, especially since they often share similar symptoms. But understanding their differences is essential as each condition can affect the skin in various ways!Keep reading as we outline the differences between sensitive skin, rosacea and facial redness, helping you to determine the most effective treatment approach for your skin’s specific needs! ROSACEAUnderstanding RosaceaRosacea is a chronic inflammatory skin condition characterised by redness, flushing, visible blood vessels, and sometimes acne-like bumps (papules and pustules). It typically affects the central part of the face, including the cheeks, nose, chin, and forehead. While the exact cause of rosacea is unknown, factors such as genetics, environmental triggers, and an overactive immune system may contribute to its development. Common triggers include sun exposure, hot or spicy foods, alcohol, stress, and certain skincare products.Managing RosaceaUnfortunately it’s not possible to eliminate rosacea altogether but you can effectively manage it and keep symptoms at bay! To manage rosacea you need to identify and avoid your triggers that can exacerbate symptoms.Unfortunately. sun exposure is the most common trigger for rosacea. While we may all love long days at the beach, if you suffer from rosacea your skin sadly will pay a price. Not only can sunburn make flare-ups even worse, the heat from the sun can also increase your body temperature which in turn dilates blood vessels and triggers inflammation! So you’ll want to make sure you avoid direct sun exposure as much as you can and wear SPF daily. Just be sure to opt for sensitive skin formulations that won’t aggravate your rosacea.Try Hubislab Herb 8 Soothing Blemish Balm SPF 30 PA++. It soothes and regenerates sensitive skin while protecting skin against sun damage, premature skin ageing including dark spots, and other external factors. Its clever formulation of Zinc oxide, UVA and UVB protection and 8 herbal extracts also ensures the prevention of wrinkles and inflammation.Gentle skincare products formulated for rosacea prone skin, free of harsh ingredients such as fragrance, alcohol, and abrasive exfoliants, are also a must!Look for products such as rosacea serum formulated with calming and soothing ingredients like green tea, licorice extract, chamomile extract, and French rose extract.We highly recommend Pevonia’s best-selling RS2 rosacea skincare line – a soothing, calming and irritant free collection that not only alleviates redness and discomfort but also helps create a healthy skin barrier. What’s more for the month of APRIL. When you purchase the Pevonia rosacea RS2 Care Cream, you’ll receive the matching Cleanser and Lotion 50ml for FREE. When it comes to concealing rosacea symptoms, mineral makeup can be a great go-to as well. For the best makeup products for rosacea according to the BC experts click here.And finally try to relax more, stress less, reduce alcohol consumption and eliminate hot, spicy foods from your diet!Sadly stress and anxiety, alcohol and certain foods can cause rosacea symptoms to really flare up! By getting plenty of rest and practicing meditation and yoga can help to keep stress and therefore rosacea at bay. SENSITIVE SKINUnderstanding Sensitive SkinSensitive skin is a common skin condition characterised by heightened reactivity to environmental factors, skincare products, and other external irritants.Symptoms may include redness, itching, burning, stinging, and tightness.Sensitive skin can be caused by a variety of factors, including genetics, allergies, skin barrier dysfunction, and exposure to harsh chemicals or environmental pollutants.Managing Sensitive SkinSensitive skin requires gentle care and attention to maintain its health and balance. From choosing the right skincare products to adopting lifestyle habits that promote skin resilience, you can manage sensitive skin effectively.First things first, you need to manage sensitive skin by using gentle, non-irritating skincare products that are free of potential allergens, fragrances, dyes, and other irritating ingredients. Opt for mild, fragrance-free cleansers, serums and moisturisers formulated specifically for sensitive skin and pay particular attention to moisturising. You want to keep your skin hydrated and nourished with gentle, hydrating serums and moisturisers. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help maintain the skin's moisture barrier and chamomile to soothe.Our favourites: Hubislab Post Rays Chamomile Complex 70% ampoule. This deeply nourishing serum is formulated with 70% Chamomile, combined with other natural nourishing and soothing ingredients including Centella Asiatica, Hyaluronic Acid and Glycerin. It penetrates sensitive or irritated skin to calm, purify, protect and strengthen! Oh and it’s antibacterial and anti-inflammatory too!Medicalia Gentle Cream. Rich in natural Ceramides, Phospholipids, Green Tea, Glycerin and Chamomile, this calming, nourishing cream effectively infuses the skin with antioxidant, nourishing, soothing, and hydrating benefits. It almost immediately reduces skin discomfort by desensitizing and shielding skin.Phytomer Douceur Marine Soothing Moisturising Cream. This soothing and nourishing creams velvety texture leaves the skin subtly scented with an airy and bright blend of plum and bergamot. Day after day, it provides a noticeable reduction in skin redness and discomfort.Next you want to consider exfoliation. Remember exfoliating is important even if you have sensitive skin, but once a week will be sufficient. Over-exfoliating can over stimulate sensitive skin and exacerbate your already irritation condition. You’ll want to opt for gentle exfoliants with mild ingredients like fruit enzymes or polyhydroxy acids (PHAs) and avoid abrasive scrubs or harsh chemical exfoliants.Try the highly rated Phytomer Vegetal Exfoliant with natural enzymes. It’s a seriously soft, silky and subtly scented exfoliant perfect for sensitive skin and it eliminates impurities by gently removing dead skin cells with natural enzymes (so no scrubbing or irritating the skin whatsoever!) It encourages cell turnover, revealing beautifully luminous and youthful skin after every use – no jokes.Want to know more about exfoliation and sensitive skin and what to do? Click here.It’s also essential to protect your skin from harmful UV rays by wearing broad-spectrum sunscreen with SPF 30 or higher daily, come rain, hail or shine! Choose mineral-based sunscreens containing zinc oxide or titanium dioxide, which are less likely to cause irritation.We LOVE Hubislab Post Rays UV Protect Sun Block SPF50+ PA+++ not only is it formulated with both zinc oxide and titanium dioxide so perfect for sensitive and ageing skin since zero irritation, it’s also rich in hydrolyzed Collagen and peptides keeping skin nourished, soft and supple! Its invisible matte formula also applies smoothly and stays on all day long!Additionally, maintaining a healthy lifestyle, including managing stress, staying hydrated, getting enough beauty sleep, eating a balanced diet rich in antioxidants and omega-3 fatty acids, and protecting the skin from environmental stressors can help reduce sensitivity and improve skin barrier function. FACIAL REDNESSUnderstanding RednessRedness, or erythema, is a common skin concern characterised by the appearance of red or flushed skin. It can be caused by various factors, including rosacea, sensitive skin, sunburn, allergies, irritation, inflammation, and underlying medical conditions. Redness may be temporary or chronic, depending on the underlying cause and triggers.Managing RednessManaging redness involves identifying and addressing the underlying cause. In addition to following a gentle skincare routine suitable for sensitive skin, incorporating anti-inflammatory ingredients such as green tea extract, niacinamide, and licorice root extract may help calm redness and soothe irritated skin. Sun protection is also crucial, as UV exposure can worsen redness and inflammation.When it comes to your red face you need to start with the basics – choose a mild, hydrating cleanser. Harsh cleansers can strip your skin of its natural oils, leading to increased redness and irritation. Cleanse with care, using lukewarm water to avoid shocking your skin.Try: Pevonia Sensitive Skin Cleanser. This beautifully light-textured cleanser gently removes accumulated impurities, while diffusing redness and irritation. Formulated with Chamomile and Calendula it delivers soothing, calming and desensitizing benefits to your delicate skin.If your skin redness is potentially caused by dryness or inflammation a natural face mask or sheet mask specifically formulated to cool and calm skin can work wonders too!Try: ELES Calming and Soothing Sheet Mask. Incorporating natural botanicals it soothes and reduces inflammation. Like a cool balm, this calming mask reduces redness and heat and restores a protective barrier to prevent moisture loss.WE totally understand that when you suffer from rosacea or skin redness you aren’t likely to forego makeup altogether. You do need to let your skin breath freely to reduce irritation though so its essential to opt for mineral makeup that will allow just this. Mineral makeup is non-comedogenic which means it won’t clog your pores.Try: ELES Mineral Powder Foundation. As a sufferer of want for a better word ‘flushed skin’ I personally LOVE the best-selling ELES Mineral Powder Foundation! It’s one of my all-time favourites. It’s one of the most natural-looking, if not THE most natural-looking foundations I have in fact ever tried and being in the industry for 20 years I’ve tried many! It contains zero chemical nasties, instead, it’s packed with skin loving ingredients including vitamins A & E, can be used as a buildable foundation from natural sheer to polished opaque (dependant on what you need) and it’s highly compatible with common skin sensitivities, working wonders at camouflaging facial redness while protecting skin against ultraviolet damage too!Also a makeup primer will help ensure your makeup remains in place all day! And let’s face it we don’t want our makeup to slide off our skin and reveal a flushed complexion at any point right? Plus wearing a primer also creates a barrier between your skin and your makeup therefore preventing any further irritation.If you’re prone to a flushed face we can’t get enough of ELES Retexture Crème Face Primer, it hydrates, soothes, calms and plumps skin with Aloe Barbadensis Gel, Chamomile Extract, Witch Hazel & Marigold.And finally when your face is feeling particularly fiery, try a cold compress. A soft cloth soaked in cold water can work wonders to calm redness and soothe your skin.For more of the best tips to fight the flush click here.By identifying your triggers and following a gentle yet effective skincare routine you can radically reduce rosacea, sensitive skin and facial flushing symptoms and achieve healthier, happier skin.

If you’re tired of dealing with facial redness, especially when it seems to pop up at the most inconvenient of times, we feel you! Whether its due to having sensitive or reactive skin, because you suffer from rosacea perhaps, or as a result of hormonal hot flushes, we’ve got you covered with these 11 game-changing ways to radically reduce facial redness for good! Firstly though, what causes facial redness exactly?Facial redness can be the cause of a number of reasons. From as named above – sensitive and reactive skin, rosacea symptoms, hormonal changes, sun burnt skin even.There are many reasons you might be suffering from a red face these can include;Hormonal changesRosaceaEczemaDermatitisSunburnSensitive and reactive skinAlcohol intolerance The best ways to reduce your red skin; Gentle cleansing is key Start with the basics – choose a mild, hydrating cleanser. Harsh cleansers can strip your skin of its natural oils, leading to increased redness and irritation. Cleanse with care, using lukewarm water to avoid shocking your skin.Try: Pevonia Sensitive Skin Cleanser. This beautifully light-textured cleanser gently removes accumulated impurities, while diffusing redness and irritation. Formulated with Chamomile and Calendula it delivers soothing, calming and desensitizing benefits to your delicate skin. Cool off with a cold compress When your face is feeling particularly fiery, try a cold compress. A soft cloth soaked in cold water can work wonders to calm redness and soothe your skin. Stay hydrated When it comes to facial redness water is your best friend. Staying hydrated helps maintain your skin's natural moisture balance. It's like giving your skin a drink of water from the inside out.You’ll also want to up the anti when it comes to nourishing your skin topically. Make sure you moisturise twice a day and add a hydrating serum into your daily routine too.Try: Pevonia Hyaluronic Acid Hydra Serum. Featuring one of the highest concentrations of hyaluronic acid on the skincare market, its honestly like a burst of nourishment for the skin. And combined with a powerful duo of marine collagen and hibiscus esculentus extract it also provides optimum anti-ageing results. It penetrates deeply into the skin delivering smoother, calmer, softer, plumper, firmer and brighter skin! What’s more it’s ideal for all skin types! Wear mineral makeup WE totally understand that when you suffer from rosacea or skin redness you aren’t likely to forego makeup altogether. You do need to let your skin breath freely to reduce irritation though so its essential to opt for mineral makeup that will allow just this. Mineral makeup is non-comedogenic which means it won’t clog your pores.Try: ELES Mineral Powder Foundation. As a sufferer of want for a better word ‘flushed skin’ I personally LOVE the best-selling ELES Mineral Powder Foundation! It’s one of my all-time favourites. It’s one of the most natural-looking, if not THE most natural-looking foundations I have in fact ever tried and being in the industry for 20 years I’ve tried many! It contains zero chemical nasties, instead, it’s packed with skin loving ingredients including vitamins A & E, can be used as a buildable foundation from natural sheer to polished opaque (dependant on what you need) and it’s highly compatible with common skin sensitivities, working wonders at camouflaging facial redness while protecting skin against ultraviolet damage too!Another good option is to try a colour corrector which will help visually correct redness and even out skin tone at the same time. Using one with UV protection will also help shield your sensitive skin from exposure that can aggravate skin sensitivities.Try: ELES Luminous CC Cream SPF 20. It’s a game changer when it comes to colour correcting red skin! It’s a lightweight, oil-free, colour correcting cream with broad spectrum protection that really does multi-task like no other! And while it’s technically not a foundation, the full coverage pigments cover facial redness—be it from rosacea, pimples, irritation, you name it—so well that you very well may be able to get away without wearing any other makeup. Be sunscreen savvy Sunscreen isn't just for sunny days. UV rays can exacerbate redness and inflammation. Opt for a broad-spectrum sunscreen with at least SPF 30 and apply it religiously, even on cloudy days.Try: ELES Luminous Defence Brightening Day Protection SPF 50. We understand that so many sunscreens feel greasy, don’t smell great or simply don’t sit well on our skin, and then there are those thick white sunscreens that look like a paste when applied too, the last thing you want to be worried about when your skin is already a little on the sensitive side. That’s why we love ELES Luminous Defence. It’s not greasy but instead silky soft, the scent isn’t unpleasant, and it applies beautifully to my skin. And thanks to its formulation its helps nourish and restore skins luminosity too, not to mention it’s high SPF of 50. Wear a soothing mask If your skin redness is potentially caused by dryness or inflammation a natural face mask or sheet mask specifically formulated to cool and calm skin can work wonders.Try: ELES Calming and Soothing Sheet Mask. Incorporating natural botanicals it soothes and reduces inflammation. Like a cool balm, this calming mask reduces redness and heat and restores a protective barrier to prevent moisture loss. Manage your stress Easier said than done I know! Especially if you are juggling life, kids, work….but stress can be a big trigger for facial redness so its important to incorporate stress management techniques into your daily routine. Try meditation, yoga or simply taking time out for yourself to relax and unwind whether that’s going for walks, reading a book or simply having time out in from of the tv. I highly recommend the app Headspace for meditation. And for some soothing sounds try ambient relaxation music on Spotify. Bliss. Choose your skincare products wisely Check the ingredients list of the skincare products you purchase. You want to steer clear of products containing alcohol or fragrances which can exacerbate redness and instead opt for products specifically targeted for sensitive skin which include soothing ingredients such as aloe vera, chamomile, green tea or niacinamide. These can help cool and calm any inflammation as well as reduce your facial redness. Consider topical creams If you know that the redness on your skin is caused by rosacea, you can also look to certain skincare ranges to treat your symptoms.Try: Pevonia’s best-selling RS2 line. It can help soothe the skin as well as successfully elevating the symptoms. Revise your diet Underlying facial redness can actually be related to what you eat so making simple changes to your diet can make all the difference. We recommend an anti-inflammatory diet, which includes green leafy vegetables, fish, essential oils, and low-glycemic fruits. Try to give simple sugars, grains, non-organic meats, dairy, and high-glycemic fruits a miss..and avoid triggers such as spicy foods, citrus, tomato, chocolate, and cinnamon. Make lifestyle changes While facial redness can be a frustrating problem, the cause can often be more than skin deep. This means that the solution can require certain lifestyle changes in addition to the steps mentioned above. Try decreasing sun exposure, don’t go walking in the wind! If you smoke, don’t! Stop drinking all the hot drinks and make sure you drink cold water when ever you are exercising. Remember to be patient and consistent when managing facial redness and don't get discouraged if you don't see immediate results.

With the amount of stress many of us are under right now thanks to #lockdown it’s likely those of us who suffer from rosacea have been susceptible to a few facial flair ups. The thing is so many of us (including those who are currently living with rosacea!) Are either blissfully unaware of the skin condition or totally misinformed! Well, we are here to change that and separate fact from fiction by debunking 11 myths about this skin condition. So read on to understand what’s true and false and start establishing whether it might be rosacea you are currently suffering from yourself. “Rosacea is just blushing skin”FALSEIf only this was the case! You would never need to bother applying blush again, would you? Sadly, rosacea is a lot more sinister than facial flushing! Other symptoms include pimple like breakouts, enlarged pores, visible broken blood vessels, and at worse your skin can burn, itch, swell and throb! “It can be triggered by stress”TRUEStress and anxiety can indeed cause rosacea symptoms to worsen, nooooo! So some stress management techniques will be imperative (we could actually all do with some of that right now!) Make sure to get plenty of rest and practice mindfulness as this can really help combat the stress-inducing effects of negative thinking which let’s face it, we all are likely to be having a little of that right now!There are several methods for increasing mindfulness a few of which include, mindfulness-based stress reduction, meditation, and yoga. I have to say I am a huge advocate for yoga, which is so easy to do from the comfort of your own home! If you don’t know any yoga moves but would love to give it a try, fear not! There are some great yoga apps and YouTube videos you can follow. And while my kids are being home-schooled, they are loving starting their day with Cosmic Kids Yoga too! Win win for all!And don’t forget to practice deep breathing when you feel anxiety creeping up. “Rosacea can be caused by poor skincare choices”FALSERosacea is in fact a vascular and inflammatory condition and while your choice of skincare isn’t the cause, over cleansing and exfoliating with physical exfoliators can actually worsen symptoms. “It can be triggered by extreme temperatures and sun exposure”TRUEUnfortunately, sun exposure is the most common trigger for rosacea. While we all love long days at the beach, if you suffer from rosacea your skin sadly will pay a price. Not only can sunburn make flare-ups even worse, the heat from the sun can also increase your body temperature which in turn dilates blood vessels and triggers inflammation. So limited sun exposure as well as wearing SPF is the way to go. “Rosacea is contagious”FALSEWhile experts are still trying to determine the exact cause of rosacea, we do know that there is no evidence to say that it's an infectious skin condition. So, fear not, if you, a friend or a family member have rosacea, you can't pass it on by touch, sharing cosmetics, or spending time around each other. Phew. “Your cup of coffee can cause rosacea flare-ups”TRUE & FALSE!It’s ok, calm your farm, you don’t’ have to forgo your morning hit of caffeine just yet as no it isn’t actually your cuppa which is triggering the flare- ups but rather the thermal heat they omit. Cold cup of coffee anyone? “Rosacea is a skin condition for only the over 50’s”FALSEWhile the peak ages for rosacea sufferers are between 30 and 60 years, you can get rosacea at any age! In fact, teenagers as young as 18 have been diagnosed. “Rosacea is caused by alcohol and hot foods”FALSEWhile drinking alcohol and eating a spicy vindaloo can indeed trigger facial flushing, they are certainly not the cause of the condition. In fact, someone who’s never even had a drink in their life can just as easily develop rosacea as someone who enjoys spicy food and wine or two each night!All that said, hot and spicy foods are however rosacea triggers for some, so it’s best to steer clear from things like horseradish dip and hot sauce when you're drinking alcohol as heat dilates the blood vessels in the skin, and since hot foods generate heat, peppers are a big no-no!And while alcohol might feel like a necessity for some (I hear you), sadly that glass of wine or three can potentially worsen your facial redness! While I’m not necessarily saying cut it out completely, you should cut down on the amount consumed while you are experiencing a flare-up. I promise you will notice a difference in your skin. “Rosacea is the same as acne”FALSEOne of the most common signs of rosacea - bumps and pimples, is also one of the most common causes of confusion about the skin condition! Why? Because it’s often mistaken and then misdiagnosed for acne! Unfortunately, while the two share similar symptoms, including pustules and papules and even redness (although in acne it’s isolated to the pimple or lump) acne, has a different underlying cause and needs to be treated very differently. Many ingredients used in acne specific products such as salicylic acid, vitamin A and exfoliators can cause irritation in rosacea-prone skin resulting in dryness, sensitivity and intensifying redness! “Makeup makes rosacea worse”FALSENo one with rosacea wants to be told they can’t wear makeup because it’ll only exaggerate the skin condition. And not when the stress of having to face people without wearing a mask of makeup to conceal symptoms can actually trigger a flare-up! You do however need to be mindful about what you are putting on your face! Ensure you steer clear of chemical formulations and instead sick to a range of ‘breathable’ products formulated with skin nurturing ingredients that are going to enhance your complexion, not clog up your pores and irritate skin even more! Mineral Makeup should be your go-to! And we LOVE ELES Cosmetics Luminous CC Cream 20, rather than covering up your redness with a thick layer of concealer and foundation, this lightweight, oil-free colour correcting cream helps visually correct redness and even out skin tone. What’s more it’s SPF 20 so will also help shield sensitive skin from sun exposure which can aggravate rosacea. To learn about the top 10 makeup tips and products to conceal rosacea click here. “You can totally rid yourself of rosacea”FALSEWhile you can control rosacea so you speak, you, unfortunately, can’t eliminate the skin issue altogether because there is no cure. Skincare can however reduce redness and other associated symptoms keeping the skin condition at bay, you just need to choose your skincare wisely. Opt for products specifically designed to counteract the condition. We highly recommend Pevonia’s best-selling RS2 line - created by world renowned dermatologist, biochemist and a pioneer in advanced organic skincare, Dr. Sylvie Hennessy, the line was designed to specifically treat rosacea. Formulated with the purest, most natural, nurturing ingredients including Green Tea, Chamomile, Liquorice, Allantoin, Vitamin E and Rose Essential Oil all the products in the range help strengthen capillaries, desensitize, decongest, soothe, and hydrate the skin while rendering it evenly toned and visibly calmed! If you are suffering from facial redness and want to understand more about the skin condition and how to combat it, you can read more here.