Whether you are battling occasional breakouts or dealing with persistent acne, we understand how frustrating having problematic skin can be, especially when all you want is a clear glowing complexion, is that really too much to ask? While acne is a common skin concern, it doesn’t mean you can’t take steps to radically reduce it! Keep reading as we reveal our 10 top tips… Cleanse twice daily Start your skincare routine with a gentle cleanser to remove dirt, excess oil, and impurities from your skin. Be sure to cleanse both morning and night, but we picky with what products you use. You don’t want to choose a harsh cleaner that’ll strip your skin of its natural oils as this can lead to an increase in oil production and in turn more potential breakouts! Eek. You want to look for gentle formulations rich in ingredients such as salicylic acid or lactic acid as they can help prevent the buildup of sebum (which can contribute to acne.)Try Medicalia Clarifying Cleanser. With a balanced blend of lactic and salicylic acid the gentle cleanser works quickly and effectively to eliminate toxins, impurities, surface bacteria, and make-up. It’s ideal for inflamed, sensitive, acne prone and oily skin types.“I have problem skin & after using this product my face is clear & people have commented on the changes.” Laurie Exfoliate weekly, but be sure to be gentle Incorporating a mild exfoliant into your skincare routine can do wonders in the fight against acne. Exfoliating will help to remove any dead skin cells sitting on the surface of your skin which can clog pores and lead to breakouts!Just remember over exfoliating can have the adverse effect and actually irritate your skin so make sure to exfoliate just once a week to start and use a gentle exfoliator.Try Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive or rosacea prone skin and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin.“Gentle on the skin and worked well even for my acne prone skin.” OliveIf you do love a granular scrub though opt for a gentle version like Pevonia’s Gentle Exfoliating Cleanser.Formulated with jojoba beads, Saponaria and chamomile,it gently polishes skin with its unique creamy, granular texture, removing dead skin cells, impurities and toxins to reveal instant radiance and softer, smoother skin too! You’ll love the immediate gratification you’ll get from this formidable favourite of ours.“This is the best exfoliating cleanser I have ever used. I'm so impressed with the results, my skin feels so much smoother and cleaner.” Chloe Never skip your moisturiser Even though sometimes applying moisturiser to oily, acne prone skin can seem counterintuitive, it is essential as you want to steer clear of a damaged skin barrier! With no moisture at all, your skin would become dehydrated and begin to over-compensate by producing more oil! Something you definitely don’t need when it comes to oily, blemish and acne prone skin!Instead look for lightweight, oil-free moisturisers that won’t feel heavy on your skin.Try: Phytomer Acnipur Blemish Solution Fluid. This lightweight gel-cream works amazingly on problematic skin reducing overall breakoutsThe formula also helps eliminate shine for a clean, matte complexion. With regular use, this acne treatment not only helps diminish the appearance of existing blemishes, but it prevents future breakouts too!“This fluid is almost like a serum but lighter in texture. I use it after I wash my face morning and night. I have noticed a reduction in breakouts on my skin and also a more mattifying appearance on my skin”. Alyssa Spot treat with care For targeted acne treatment, use spot treatments. These can help reduce inflammation and kill acne-causing bacteria. Remember to use them sparingly and only on active breakouts to avoid drying out your skin.Try: Phytomer’s’ Oligopur Blemish Target Gel, it’s a phenomenal spot treatment which targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion.This is the best product to fight pimples! I couldn't get my chin to clear up and w/in a few days of using phytomer my chin was clear again! Joanne Never skip on sunscreen Some acne treatments can make your skin more sensitive to the sun, so protecting your skin is crucial to prevent post-inflammatory hyperpigmentation and sun damage. The Sun, heat and humidity can also cause oil glands to become overactive, which in turn can lead to acne breakouts! To prevent these breakouts choose and oil-free, non-comedogenic sunscreen and apply it liberally daily! Be aware of what you are eating What you eat can have a huge impact your skin's health so it’s imperative if you are suffering from acne to Incorporate a balanced diet rich in fruits, vegetables, and whole grains, and limit your intake of processed foods and sugary treats. Consuming foods high in antioxidants and vitamins can help promote clear, radiant skin too!Try;Fatty fish such as salmon and tunaYellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoesSpinach, kale and other dark green and leafy vegetablesTomatoesBlueberriesAvocadoswhole-wheat breadbrown ricequinoaSoybeans Reduce your stress levels Sounds easier said than done I know, we all have those days, weeks, months even where we are super stressed but said stress can lead to acne flare ups!This is because stress-related hormone CRH can bind to receptors in the skin’s sebaceous glands, increasing oil production. Excess oil production can then cause pimples. So, if you keep breaking out and just can’t understand why, stress might be to blame, so try to relax!Try; listening to relaxation music or meditate. Also, something as simple as taking a relaxing bubble bath every evening can really help. Exercise is also imperative! While exercising will increase blood flow, helping nourish skin cells and keeping them vital, it has also been accountable for reducing stress-related acne. Keep your phone clean! And your pillowcase too! Yup, a sudden breakout can be from something as simple as your phone or pillowcase (well anything that touches your face really that could be hosts for harmful bacteria!) And anytime you hold your phone to your face or lie on your pillowcase you are spreading the bacteria to your skin. So, if you haven’t done so for a while, try sanitizing your phone screen and wash that pillowcase of yours more often, it could make a big difference to your skin. Hydrate inside and out We all need to stay hydrated every single day, after all our bodies can’t operate effectively without water, but when I say stay hydrated, I mean drive plenty of water and drink it throughout the day, 8 glasses minimum!Hydration is key to maintaining healthy skin as it helps flush out toxins and keeps your skin looking plump and radiant. When it comes to makeup, go mineral Makeup can be a real trigger for pesky pimples. Especially if it’s full of pore clogging ingredients and oils. If you have acne, you are likely going to want to try and conceal but you don’t want to exacerbate it! This is where mineral makeup will become your best friend! Each product in the ELES Mineral Makeup range is free of skin irritants and pore clogging nasties and instead are rich in skin nourishing and nurturing ingredients that will not only allow the skin to breathe freely but will help to improve its condition too!To learn more about the best makeup and tips for acne click here. By following these ten essential steps and maintaining a consistent skincare routine specifically designed to help acne prone skin, you can take proactive steps toward n reducing acne and achieving the clean, radiant skin you’ve always wanted!

If you’ve been suffering from pimples or all out acne for some years now, or have recently noticed a sudden change in your once clear, smooth skin, you are not alone. Acne is one of the most common skin conditions, even in adults, and is unfortunately triggered by a number of factors, from hormones to stress, excess oil production, bacteria, blocked pores and more!While acne can range in severity, we’re talking anything from whiteheads to large cysts, there are several steps you can take to try to reduce, or in some cases eliminate the condition all together - from specialised skincare to calm inflammation, eradicate impurities, remove toxins and alleviate symptoms, to something as simple as making a few lifestyle changes! Read on as we reveal the best tips and beauty products to help combat acne, as recommended by the experts. Use skincare specifically designed to target acne If you’ve been searching for a science-backed acne treatment that both targets and treats blemishes, look no further, you’ll find all you need in BC’s high-end acne products. From cleansers to moisturisers, spot creams to facial masks, each of the products are formulated with skin loving ingredients that’ll specially target blemishes of all kinds. And if you ask any skincare expert, when it comes to acne, they swear by a couple of skin-saving ingredients - salicylic acid and benzoyl peroxide.Powerhouse salicylic acid dissolves the bonds that hold dull, dead skin cells on the surface of the skin so the skin will gently shed, revealing smoother, brighter skin underneath, while super ingredient Benzoyl peroxide is helpful for treating acne not only because it kills bacteria that contribute to acne, but because it helps prevent and clear out clogged pores too! The best Cleanser – Medicalia Clarifying CleanserThe key to fighting persistent breakouts is to find a high-impact cleansing product that will help to clear up your skin while thoroughly cleaning it.Formulated with both lactic and salicylic acids to deeply penetrate pores, remove dead skin cells, and eliminate toxins, surface bacteria, and makeup, Medicalia’s Clarifying Cleanser is a must! It provides skin with a super gentle lather that won’t dry out the skin like some acne treatments do! The best Exfoliator – Phytomer Vegetal Exfoliant with Natural EnzymesWhether your acne is mild or more severe, regular exfoliation will smooth and soften the skin and brighten your complexion. It also helps reduce breakouts by keeping the pores from becoming clogged with the pus of dead cells and sebum (skin oil).We are talking gentle exfoliation though! People often think daily “scrubbing” will prevent blackheads, but it can actually increase the shedding of skin cells therefore causing further clogging on the pores! Make sure you use exfoliators that don’t require physical scrubbing. The BC experts highly recommend Phytomer Vegetal Exfoliant with Natural Enzymes. The best Moisturiser – Pevonia Problematic Skincare Cream We get it. Isn’t applying a moisturiser counterintuitive if you have acne prone skin? After all you’d do everything in your power to keep oiliness away right? The thing is not all acne-prone skin is oily, in fact, dry skin, normal skin, sensitive skin, basically any skin can be prone to breakouts as well! Whatever your skin, moisturising is an essential step in every skincare routine, after all they protect the skin’s barrier function and can even help soothe and prevent acne if done correctly.The experts at BC can’t get enough of Pevonia’s Problematic Skincare Cream rich in Glycolic Acid. It works amazingly on problematic skin reducing overall breakouts while leaving your complexion soft, supple and pores clog-free! The best Serum – Pevonia Soothing Propolis ConcentrateIf you’re a sufferer of reactive, sensitive or acne prone skin a soothing serum could be your new go-to if it’s not already! Pevonia’s Soothing Propolis Concentrate is a beautiful rich gel-like serum with anti-inflammatory, antibacterial and antioxidant properties! It combines calming lavender, vetiver oil and a high concentration of healing propolis from the Jura Mountains of France to desensitize, decongest, heal, strengthen, and really enrich skin! Outstanding stuff! The best Spot treatment – Phytomer Oligopur Blemish Target GelWhen a pimple rears its head, a potent spot correction treatment will encourage rapid healing by controlling bacteria, reducing inflammation and diminishing the follicular accumulation of keratin. Try Phytomer’s’ Oligopur Blemish Target Gel, it’s a phenomenal spot treatment which targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion. If you need to conceal your skin, opt for mineral makeup We get it, your natural inclination is to conceal your blemishes, the thing is makeup can exacerbate an already highly irritated complexion, so instead of slathering on your foundation, opt for a breathable base instead. Mineral makeup is the answer as it doesn’t contain any chemical nasties or additional oils, nor will it aggravate skin or clog pores. Genius! Here at BC from the staff to the experts we all love ELES Cosmetics Liquid Powder Mineral Foundation. And for more translucent coverage the ELES Mineral Foundation Powder. Both products are perfect for those with skin sensitives, are free of any chemical nasties, provide effortless and natural coverage and most importantly will allow your skin to brief freely (so no pore clogging in sight) and feel like you aren’t wearing makeup at all! What more could you ask for? Review your daily diet A poor diet and an imbalanced gut can contribute to acne breakouts. To keep your skin clear and pimple-free, prevent breakouts by attempting to avoid the following foods; Refined grains and sugars Dairy products Fast food Chocolate Whey protein powder Instead indulge in foods such as almonds, blueberries, avocados and kidney beans as they are among a range of foods which may help to reduce and prevent inflammation. Keep up the exercise Its easy to think you should forgo exercise if you are an acne sufferer in fear that sweating will only make your condition oh so much worse. The thing is sweating can actually help dislodge blocked pores! You just need to make sure you cleanse your skin straight after exercising and before the sweat has had time to dry! Exercise is also imperative for optimum skin health, by exercising we increase blood flow, by increasing blood flow we help nourish skin cells and keep them vital. Exercise has also been accountable for reducing stress-related acne. Always remove your makeup before bed It doesn’t matter how tired you are, removing your makeup is paramount! While you are asleep at night, your skin isn’t! It’s actually the time your skin recharges, repairs and recuperates! Removing your makeup and other dirt and grime before bed unblocks those clogged pores meaning skin can breathe once again, this in turn reduces the likelihood of further skin inflammation and acne eruptions. Phew. To learn more about which type of acne you are prone to click here.

Dealing with spots can be frustrating. Just as you think you’ve beaten those blemishes, along pops up more! Well, it is possible to radically reduce their appearance overnight, you just need to follow these 10 simple steps, according to the experts at BC. Use a warm compress then pop ice on your pimpleApply a warm compress to the problem area or steam your face to bring your blemish to the surface. Then use a cold compress or ice, as this will help to decrease inflammation, reducing redness, size and visibility of the spot. Don’t pick that pimpleAs tempting as it can be, and I’m sure we’ve all been there, you should never, ever pick at your pimple as this will only do damage to your skin. Why? Because it can spread the area of bacteria, creating more blemishes and trauma to your skin, which in turn leads to inflammation, infection, and potentially even scarring. Picking your pimple can also result in it taking much longer than usual for it to disappear, rather than overnight like you are wanting!Watch what you eatSadly, there are particular foods that can exacerbate blemishes so if you want your spots to do one, make sure you eliminate them from your diet! Avoid cow’s milk and whey protein as they can be known to aggravate acne and try to stick to a low sugar diet as yes sadly that chocolate bar or delicious cupcake can be a cause of a sudden breakout.Make sure your skincare features the following blemish fighting ingredientsWhile there are 3 key ingredients to look out for when searching for that overnight miracle product; Benzoyl peroxide to kill acne-causing bacteria. Salicylic acid to help exfoliate and unclog pores Retinol to help boost cell turnover, prompting cells to shed and preventing them from clogging. If you are prone to blemishes and you want to keep them under control, you really need to be armed with skincare featuring 6 key ingredients: Salicylic Acid, Glycolic Acid, Benzoyl Peroxide, Retinol, Charcoal/Clay and Hyaluronic Acid. For more information on the benefits and effects of these ingredients and the best products to use click here.And use a good spot treatment for those pop-up pimples!While there is no way to get rid of a pimple in 5 minutes you can see huge improvements in a matter of hours by immediately treating it with a topical spot treatment rich in Salicylic Acid. Salicylic acid is very potent when it comes to getting rid of blemishes. By applying this spot attacking ingredient directly to the problem area, immediately removes excess oil and dead skin cells from the surface of the skin, meaning it effectively unclogs pores while simultaneously reducing any infection, swelling and redness.The team at BC can’t recommend the following skin saviours enough. Medicalia spot treatment This potent professional-grade targeted treatment diminishes follicular build-up, controls bacteria, and reduces inflammation with noticeable improvement in skin healing. It infuses skin with high performing ingredients including; Salicylic Acid, Glycolic Acid Mucor Meihei, Phytic Acid, and Sea Whip to effectively control, combat, and clear blemishes and acne lesions. What’s more it effectively decreases the risk of scarring and prevents post-inflammatory hyperpigmentation. “This product is fantastic - have used this on random spots which appear and they always go away after using this product for a couple of days in a row. Highly recommended!” Natasha M Phytomer Oligopur Blemish Target GelThis blemish treatment gel dries and corrects, targeting blemishes with precision. It rapidly improves the skin's appearance, significantly reducing spots overnight. “This is an amazing blemish gel! I'm 37 and still get a few monthly breakouts. The Phytomer Blemish Gel works almost overnight, or over the course of the day as you can apply it over make up without worrying that it will show or mess up your foundation or powder. It doesn't dry you out and absorbs quickly.” Leanne Pevonia SpaTeen Blemish-B-GoneCombining both organic Benzoyl Peroxide with organic Salicylic Acid, this spot treatment radically heals blemishes while counteracting bacteria, as well as preventing future breakouts. Phew.“This is the BEST spot treatment that I have ever tried. I use it once at night and once in the morning. It totally took care of my breakouts. I can carry it in my bag with no problems, and it is easy to use. I’m hooked!” Ella W Tie your hair backKeep your hair off your face as the natural oil from your hair can touch your face and worsen the pimple. Make sure you remove your makeup at the end of the day!Whether you’re prone to the odd spot or suffer from all out acne, you’ll soon see that sleeping with a face full of makeup can result in a bigger breakout of blemishes. Eek! Makeup, unfortunately, clogs pores, and when your pores are blocked, your skin can’t breathe, and therefore it can’t regenerate. The oil in your pores builds-up and transform itself into spots. Fact. So make sure you always remove your makeup before bed with a good makeup remover!We love Vie Collection’s Micellar Water. It literally purifies, conditions and cleanses your complexion in one easy step thoroughly removing makeup from your lips, eyes and face. “All makeup removal products I have purchased, has always broke me out. So this is just what I was looking for. This product does leave your facial area's feeling well hydrated, nourished, and well cleansed” SophiaFor more information on sleeping in makeup and what it really does to our skin, click here. And do use a blemish busting cleanser before bedDon't ignore the power of a good cleanser formulated with some of the 6 key ingredients. Using your cleanser religiously will not only treat the pimples you do have, but prevent future emergencies. We highly recommend thoroughly cleansing your skin with one of these blemish busting cleansers, before zapping that zit with your spot treatment. Pevonia Clarigel Exfoliating CleanserExfoliating cleansers are perfect for blemish prone skin, as they help reduce breakouts by removing excess dead skin cells and unclogging pores. Pevonia’s Clarigel Exfoliating Cleanser combines Salicylic Acid and Citric Acid with Jojoba, Soapwort, Triclosan and Grapefruit Oil, to gently exfoliate skin’s surface as well as deeply penetrate the pores, decreasing microbe growth and calming inflammation. “I bought this product after being “prescribed” it by my beauty therapist for my mild adult acne. Firstly, the scent is light and non-intrusive, which is a huge plus. I also like that it contains both manual (small grains) chemical (citric acid) exfoliating properties. It helps to make my skin feel clean, smooth and prepared for moisturising. After a week or so I noticed a HUGE improvement in my breakouts.” Leah Medicalia Clarifying CleanserIn general, foaming cleansers are also great for oily and acne-prone skin, specifically because of their pore penetrating capabilities. If you want to get rid of blemishes or excess oil/sebum fast, you need a cleanser that can go deep in your pores and get rid of the debris without too much effort. We LOVE Medicalia’s Clarifying Cleanser. Specifically created for those with breakout prone and sensitive/oily skin, it’s formulated with both Salicylic and Lactic acids (so we know that’s a good thing!) Its potent foaming suds work very quickly to eliminate surface bacteria, toxins, impurities and makeup while combatting inflammation too! “I have used this cleanser for over 15 years now and it is just awesome! I used to suffer from acne and this cleanser helped no end and without drying my skin out!” Bec Change your pillowcaseI know we all change our pillowcases but do we do it frequently enough? Keeping your pillowcase clean and we are talking about changing it every 3-4 days, is a top beauty secret! This is because they have a build-up of oils, dirt, and sweat from daily use (yuck) which means they can harbor bacteria and in turn become a breeding ground for blemishes, as well as exacerbating them! Go to bed in a relaxed state and get your 8-9 hours of beauty sleep!I’ve said this many a time and for good reason. Stress and lack of sleep induce the hormone cortisol, which triggers our skin to produce more sebum or oil. This increase of oil can then clog pores and in turn not only exacerbate the blemish you are wanting gone by morning but can also lead to even more breakouts.And yes, we know what we are saying isn’t as simple as it sounds, especially when many of us are dealing with work, kids, home-schooling, and lockdown, but from personal experience, I do highly recommend having a relaxing mineral bath before bed. Little instantly reduces stress quite like it. I LOVE Phytomer’s Oligomer Well Being Sensation Essential Minerals Relaxing Bath. It’s a lightly foaming, ultra-relaxing fragranced bath enriched with Oligomer – a partially sodium reduced seawater concentrate that contains all of the remineralizing properties of seawater – to strengthen and restore the skin while releasing all pent-up tension in the body. Amazing stuff right?Then either meditating for a few minutes, I love the Calm app, OR playing soothing sounds. This can have a profound effect on your mental state, significantly reducing stress and leading to blissful slumber.