Stress happens to all of us, fact, but what we often don’t realise is the effect it can have on not only our mood but our skin too!Daily stressors such as insufficient sleep, an unhealthy lifestyle, a demanding job…can unfortunately manifest as blemishes, wrinkles, and skin inflammation.Below are 5 ways stress can affect our appearance but also 5 ways to reduce it! Phew I hear you say…. Under-eye bags Who hasn’t been blessed with those delightful under-eye bags many a morning!? We all know how important beauty sleep is but sadly late/sleepless nights due to work commitments or stress can lead to dark circles and under-eye bags when we awaken.Prevent dark, puffy peepers Say no to that extra glass of vino, or another catch up episode of MAFS and get yourself to bed stat! Giving yourself as much shut-eye as possible will only stand you in good stead. Forget climbing into bed and reaching for your phone! (Guilty as charged!) Instead, opt for a book or simply unwind and relax in preparation for peaceful slumber (think meditation, soft music, dim lights) Try elevating your head (so no tummy sleeping with your face on the bed unsupported by a pillow please!) this will reduce fluid naturally draining to the skin under your eyes. Finally arm yourself with a good eye cream and concealer. Our current favourites are Vie Collection Chrono Eyes Puffiness – Dark Circles Wrinkle Cream and ELES Dual Action Concealer Premature ageing When you’re stressed your body releases cortisol (the stress hormone). Sadly it’s infamous for breaking down collagen, the protein which keeps your complexion supple and firm! If like me, you’ll also be guilty of frowning, which unfortunately can lead to deeper, permanent wrinkles in these areas over time. Eek.Minimise lines and wrinkles Use anti-ageing products specifically targeted at your problem area. Products rich in Retinol and Vitamin C will help boost collagen production. We are in LOVE with Vie Collection's Retinopur Wrinkles Imperfections Fluid Eat a healthy balanced diet rich in superfoods as these really do assist in counteracting premature ageing. Think green veggies which help reduce the appearance of wrinkles and oily fish which induces telomere growth. Oh and regular exercise increases levels of endorphins which effectively fight the effects of cortisol (the darn stress hormone we mentioned earlier!) Dry skin As well as breaking down collagen, Cortisol also decreases the skin’s natural production of hyaluronic acid, a natural moisturiser we all need, so skin becomes dry and damaged.Maintain hydrated skin Firstly (yes we’ve all heard this before!) drink plenty of water, every single day! The more you drink, the more hydrated your skin will look and feel! Set this as your daily mantra. Secondly, ensure your skin care routine includes product rich in hyaluronic acid to deeply nourish the layers of your skin. We are currently lusting after the Vie Collection Mesoforce Hyaluronic Acid Vitamin Mask Also using gentle products rich in antioxidants and soothing ingredients can support the skin during stressful times. Breakouts Dealing with a sudden breakout? You’ve awoken to a chin full of pesky pimples? Chances are your body is producing the dreaded cortisol at a mighty rate which in turn tells your sebaceous glands to produce more pore-clogging oil! Stress can also cause an imbalance of good bacteria versus bad bacteria in your gut which can present itself in acne.Reduce spots and blemishes Exfoliate: This will unclog your pores, drawing out any oil or congesting reducing spots. It’ll also remove dead skin cells resulting in clearer skin while increasing blood circulation for a brighter, radiant complexion. But be careful not to over exfoliate! A couple of times a week it plenty otherwise you can risk stripping your skin of its natural healthy oils! We recommend Phytomer Marine Scrub Creamy Exfoliant. Moisturise: There is the misconception that moisturising oily skin will make spots worse but this is definitely not the case! By not moisturising daily, skin will become dry which in turn can stimulate excess oil production to compensate for the loss of moisture. Clever but not helpful! Conceal: If you want to cover blemishes try using a mineral concealer which is formulated with skin protecting ingredients that allow the skin to breathe freely. Eat a well-balanced diet. Fruits, vegetables, and high-quality proteins like grass-fed meats are also crucial (they keep a balance between the good and bad bacteria in your gut), as is cutting down on sugar. Rosacea & Eczema Whether you are prone to rosacea and/or eczema or not, stress can trigger skin irritation. When we are stressed our bodies release more neuropeptides and neurotransmitters than usual. This causes inflammation and dilates the blood vessels within our skin.Redness relief Invest in rosacea specific skincare products, formulated with skin nurturing and relieving ingredients which reduce flushing, erythrosis, couperose and rosacea while hydrating and soothing the skin. We highly recommend Vie Collection’s Rosa Control Relief Concentrate. And to conceal use a CC Cream which will mask the redness while calming the skin.

Achieving the perfect makeup doesn’t need to be a time consuming necessity or a complicated ritual! It should be simple and easy. We asked Owner and Creator of ELES Cosmetics, Liane Scior her handy makeup tips and tricks that’ll turn makeup application from frustrating to fun!Whether you’re wondering how to cover up those pesky pimples without further inflaming them or preventing your concealer accentuating your lines, Liane has the answer. And what’s better if the questions that have been playing on your mind aren’t answered below you can email the experts at ELES Cosmetics and they will personally get back to you with an answer.MAKEUP TIPSFACEEliminate dark circlesThe best way to conceal dark circles is with an under eye corrector with a “peachy” tone to counteract the blueish tinge of the shadows. By using a good corrector and a lightweight concealer you’ll have the cover you need without a thick mask that falls into fine lines and looks cakey. Try Dual Action ConcealerConceal redness/broken capillariesGreen correctors used to be the best solution for concealing redness, however they can make the skin look flat and lifeless. CC Creams (colour correction) with photo-optic filters will help reflect back light on the skin greatly reducing skin redness and the dark red of broken capillaries. Try Luminous CC Cream 20Cover up pimples without irritationFor pimples, an antibacterial concealer followed by a mineral foundation powder is ideal. Oil free and non-comedogenic cover ups are best and many now have skin enhancing benefits to sooth inflammation. Avoid mineral oil, lanolin and talc based products which tend to block the pores and exacerbate the acne. Try Photo Touch Concealer & Mineral Powder FoundationConceal not accentuate fine linesThere is a very fine line (pardon the pun) between over-preparing the skin and causing the product to slip off and under-preparing the skin and causing it to absorb into the skin. The area should be well hydrated without being greasy so a good eye cream around the eyes and a hydrating concentrate will help prepare the skin for makeup. Allow time for the product to absorb and settle. The key is not to apply too much product, keep every layer fine and light and you’ll have a more natural and lasting result to your makeup.Create the perfect baseFoundation is what makes your skin appear flawless but it’s important to master not only the right shade, but the look you want (matte versus dewy) and the coverage. If you want lighter coverage then opt for a tinted moisturiser, but if it’s more coverage you’re after then liquid foundation is the answer. Try Mineral Sheer Tint or HD Luminous FoundationBonus tip: Use your fingers to apply your foundation if you want sheer coverage and a brush or sponge for medium to full coverage.Fake your cheekbonesSadly we aren’t all born with striking cheekbones but we can all fake it! All it takes is some simple sculpting. Start by puckering to find the hollows of your cheeks and apply a deep nude blush or contour powder in the sunken area under your cheekbones. Next, apply a peachy blush starting from the apples of your cheeks and moving outwards while lightly blending. Finish by applying illuminator along the top of your cheekbones and under your temples. Try Baked Blush & Liquid IlluminatorEYESBrighten eyesMake eyes brighter with white. A small dot of white shadow on the inside of the eye near the tear duct will make eyes look brighter. Try Mineral Shadow in OpalDefine eyesEyeliner can make or break a perfect makeup. Wearing eyeliner inside the eye rim can look striking and make the eyes stand out, but avoid this if you have small or very deep set eyes.The role of eyeliner is to make the lashes look thicker so the line can be thicker on the top lash line, create a small “peak” in the outer corners of the eye to give the illusion of an almond shaped eye. Try Powderliner PencilBonus tip: Plums and eggplant shades make the eye whites look whiterSelect the eye shadow shade for youChoose shadows that make the colour of your eyes stand out. Blue and Grey tones enhance brown eyes, plums are great for green eyes and browns make blue eyes sparkle. Don’t be afraid to try different colours but remember the eyeshades should enhance your eyes not take over completely. Try Mineral Matte ShadowsTransform eye lashesStill searching for the perfect volumizing mascara? Don’t stress. Simply apply a layer of your mascara to your lashes then dust them with powder (loose powder, translucent or even baby!) before applying a final coat of mascara. The result? Thick, gorgeous lashes.Bonus tip: Sweep the wand through the roots of your lashes and zigzag as you work your way up. This will create added length.Simple Smokey EyeWho doesn’t love a smokey eye? While a lot of smokey eye looks require several different shades of eyeshadow and a whole lot of blending, there is a fast and easy alternative. Simply use an eye pencil to draw a slanted hashtag above the outer corners of your eyes and blend with the smudger end of the pencil. The result: Instant smokey eye every time. Try Powderliner PencilLIPSSoften "smoker's lines" and prevent product seeping into the cracksApply a lip balm before applying the rest of your makeup, this will give the area time to absorb the moisture and plump out the fine lines around the lips, then, when it comes time to apply lipstick, blot the excess away. Follow with a lip primer all over the lips and beyond the lip border. Fill in the lips using a lip pencil in desired colour and apply lipstick to the centre of the lips only.Lipstick shades for youLipstick should complement your skin tones, cool skin tones should wear cooler colours such as plum, rose and burgundy and warm skin tones look better in terracotta, orange and vibrant reds. Remember, if your eye makeup is prominent, keep the lips soft and neutral, and if you want to wear strong lip colour, soften the eye makeup or opt for a simple liner/mascara look. Try Moisture Crème LipstickBonus tip: You are never too old for wet lips! A small amount gloss on the center of the lips makes them look plump and youthful. Keep your Lip gloss with you to freshen up your makeup through the day.Make lipstick last longerLet’s face it lipstick never seems to last the distance. After applying your lippy, place a tissue over your lips and dust on some translucent powder. Doing so will help set your colour and make it instantly longer-lasting.Bonus tip: For long-lasting vibrant colour from AM to PM try the NEW ELES Lip Stains. They will last through coffee, cakes and kisses. Seriously.Fuller lipsLipliner is used to define the look of your lips but it can also create the illusion of instantly bigger and plumper lips. Apply before lipstick or gloss and use either a neutral shade or match the shade of your lipstick. Therefore if the lipstick fades, you don't walk around with only the outline showing.Begin by applying a fine line just outside your natural lip line starting from the center of the lips and working out to the corners, keep it light and fine. Try Longwear LiplinerBonus tip: Powdering the line will make it last longer. EYE BROWSShape your browsAdding definition and shape to your eyebrows can completely transform your face. Shaping your brows needn’t be difficult. Start by brushing your eyebrows so the hairs are sitting naturally. Then, use a soft, waxy brow pencil to shape the outside of your brow. Fill in your brows using short, hair-like strokes. Finally, blend some highlighter just below your brow bone for lift. Try Brow blender PencilBonus tip: Use a brow stencil to create perfectly even and arched brows every time!

Without a doubt, and you probably don’t need a blog post to tell you this, stress is written all over our faces! You can see it in your skin tone, texture, elasticity and the absence of a youthful glow.It would be easy to say, “stress less” but we know that’s easier said than done! However, if we understand why stress affects our skin as well as change a few habits, we will be able to manage the stress and in turn look a whole lot younger!Dark CirclesWhen we are stressed our blood flow increases and the fragile capillaries beneath our eyes become engorged so dark circles become more obvious. Drinking more water can help, getting more sleep will certainly improve things, while gently massaging a good eye cream or gel to the delicate eye zone will to help increase blood flow. Apply a soothing eye gel around the eyes and slide your middle and ring finger around the orbital bone (slide outwards on the brow and inwards beneath the eye). We recommend Pevonia C Evolutive Eye Gel, the ginkgo biloba, this helps increase the circulation while soothing and hydrating the eye contour.Mini-menopauseWhen we are stressed our body creates cortisol, which can lead to a drop in Oestrogen, much like it does when we are in menopause. Less Oestrogen means less collagen and less moisture. Nourish your skin from within with hydrating food such as fish, nuts, avocado, sweet potato, olive oil and cucumbers to name a few. And “up the hydration” with products rich in collagen and hyaluronic acid. We recommend Pevonia Power Repair Line for bringing back the bounce and youthfulness of dehydrated skin.WrinklesAs our hydration levels decrease our collagen and elastin production decreases. The skin cells that form these vital proteins take a siesta and meanwhile our expressions seem to become indelibly etched into our faces. Maintaining hydration is key but to restore the damage already caused it might be time to get out the big guns and reboot the skin cells which have become lazy. We recommend Pevonia Micro-Retinol line to help rejuvenate the skin from within.Itching, flaking and hivesStress leads to inflammation which may lead to rashes, rosacea, eczema flare ups and changes in skin moisture. It’s vital to maintain your skin’s barrier function with filmogenic products that trap moisture and to reduce inflammation in the skin. Take cooler showers and baths, avoid synthetics in warm weather and apply soothing products such as Pevonia Propolis Concentrate and Reactive Cream which provide both anti-inflammatory properties as well as restoring your protective acid mantle.A Heavy JawGrinding teeth and clenching of the jaw are common symptoms of stress. Unfortunately, these habits can cause the jaw muscles to work overtime. This can result not only in damaged teeth, but also a heavier than usual jawline, as the muscles become larger with the grinding action. Be mindful of this habit by relaxing the jaw whenever you think of it, and massage the jawline every evening while cleansing your skin and applying your moisturiser. Take time out to completely relax with a warm bath, a short nap or just doing something that distracts you from over-thinking! Even though you might only be able to spare 10 minutes your body trains itself to be more relaxed over time and will thank you.Hair LossStress can cause sudden hair loss by literally flipping the switch on the hair follicle’s growth stage from an active to a resting phase. Once the follicle enters this resting phase prematurely, it stays there for about three months, after which time a large amount of hair will be shed. Avoid over-styling hair and using too many heat appliances. We recommend a weekly hair mask using the Micro-Emulsion Massage Oil Anti-Stress. This not only helps stimulate a healthy scalp, but leaves hair soft and conditioned too.Adult AcneAcne isn’t just for hormonal-crazed teenagers. Many adults can’t seem to outgrow it because of stress hormones. Cleanse your skin thoroughly every morning and evening and exfoliate every couple of days to keep skin clear and pure, we recommend Gentle Exfoliating Cleanser for mild breakouts or the Clarifyl Line for more serious adult acne. It purifies, calms inflammation and deals with pesky breakouts pronto.Clearly there is a connection between how we look and how we feel and think. The good news is that we can get to the root cause of our stress and manage it!