We all know that the sun’s UV rays can wreak havoc on our skin, but are we all aware of how damaging pollution can be too? We’re talking everything from soot, dust or smoke to even smaller specs, which cannot be seen by the naked eye!If you’ve ever suffered from dull, devitalised skin, blotchiness and breakouts, discolouration, inflammation and premature ageing even, chances are it could be the result of pollution, and if you live in an urban area like me, there is sadly no escaping it! The good news however, is you can take many measures to protect your skin from it, keep reading as we reveal them all. Smart Cleansing I’m certain when I say we all cleanse our skin daily, but cleansing your skin properly (not aggressively) each night is an essential when it comes to protecting your skin from pollution. While pollutants can be like cell munching monsters that stick to the skin like velcro, a great cleanser, used gently will help remove them and still maintain your skin’s natural barrier. And the great news is there are cleansers that have been designed specifically to target pollution. They thoroughly remove dirt, grime, makeup, pollution and impurities, but do not strip the skin like harsher cleansers can.Consider a double cleansing routine too if your wear makeup everyday, starting with an oil-based cleanser followed by Phytomer Souffle Marin Cleansing Foaming Cream. Formulated with depolluting armeria maritima, an anti-pollution marine sugar and oligomer (seawater concentrate rich in minerals and trace elements), it cleanses, purifies, and invigorates the skin with a beautifully fresh, clean feeling. Effective exfoliation Just cleansing your face is likely not enough to remove all the polluting particles once they have entered your pores which is why you need a good exfoliating cleanser too! Cue award winning product Phytomer CITYLIFE Ultra Cleansing Flash Peel. This is the first of its kind, a pollution defence deep cleanser. Power packed with a high concentration of exfoliating enzymes, it leaves the skin healthy, purified, smooth, soft and with an incredible glow. Love. Skin barrier boost Your skin has its own protective barrier, but it could use some reinforcements. Look for an added boost of hydration and antioxidants like vitamin C, vitamin E and niacinamide, in the form of a serum or concentrate. These superheros fight off free radicals and help further repair skin damage caused by pollution.Try Phytomer Oligo 6 Marine Concentrate with Vitamins, Prebiotic Complex and Trace Elements which includes vitamins C, E, B and B3, Phytomer’s marine prebiotic complex and OLIGOMER®, to effectively help fight free radicals on the skins surface. This moisturising gel really is the perfect antidote for tired, dull complexions. You’ll love the way it rebalances, hydrates and boosts lacklustre skin (as well as protecting it of course!) Sun protection Never, ever underestimate the power of sunscreen! Sunscreen not only shields your skin from harmful UV rays but also acts as a protective barrier against pollution. Opt for a broad-spectrum SPF 30 or higher and wear it daily, even on cloudy days! Face Mask Treat yourself to a detoxifying face mask once or twice a week. Your skin will thank you for it! Clay masks, charcoal masks and masks with activated charcoal can help draw out impurities and pollutants from your pores. The face mask we can’t recommend more highly is Phytomer Radiance Reviving Mask with Clay. It combines 100% natural red and white clays, blue microalgae, red algae and a comprehensive depolluting complex of 3 marine sugars, and instantly unclogs pores and counters the effects of pollution (dehydration, signs of fatigue, dark spots and a dull complexion!) Want your skin to look less tired and to recover its original radiance? Try this! Hydrate, inside and out When we talk about skin and hydration we aren’t just talking about moisturising, it’s about maintaining your skins natural barrier. You want to protect your skin as best you can! Remember to drink water like it’s going out of fashion and apply your moisturiser religiously as it can help in lock that much needed moisture as well as create a protective layer on your skin. Better still look for a moisturiser specifically formulated to combat the effects of pollution. We love Phytomer Citylife Face and Eye Contour Sorbet Cream. With its Citysafe complex (a trio of anti-oxidant biotech marine sugars) and Oligomer, it literally sweeps away toxic micro-particles and repairs skin damage caused by pollution! Even better, its suitable for face and eyes, re-oxygenating tired, dull and dehydrated skin. And finally, don’t skip on an antioxidant-rich diet! Weve talked about antioxidants in your skincare, but a diet rich in antioxidants can also do wonders for your skin, especially if you’re living in an urban area. Be sure to load up on colourful fruits and veggies, and add nuts and fatty fish into the equation too. These are the best foods to provide your body with the tools it needs to fight free radicals and repair skin damage!So, the long and the short of it is pollution is bad, antioxidants are good and implementing these protective measures into your daily routine can help your skin stay healthy.

We’ve learnt from an early age the importance of wearing sunscreen to protect our skin from the suns harmful UVA and UVB rays, but now a new concern is taking centre stage - the effects of blue light - harmful rays emitted not only from the sun but from our electronic devices too! Eek.I’m certain, as I write this, that there is likely not a single one among us who doesn’t spend perhaps a little too much time daily on our phones, laptops, iPads, or even watching our much loved shows on Netflix, but did you know that this over excessive so called “screen time” can lead to skin damage and premature ageing? In fact, overexposure can actually prompt the formation of free radicals which break down collagen and cause inflammation, leading to redness, dark spots, and early onset wrinkles. And if you’re one to suffer from hyperpigmentation too, blue light can and will darken it! Especially in those with deeper skin stones! What’s more, blue light has the ability to penetrate skin much more deeply that UV rays causing even more havoc and long-term damage! Scary right?So what should you do to protect your skin? Obviously reducing screen time is the best bet but depending on your job or lifestyle that’s not likely possible.The good news is scientists have been researching the effects of blue light for many years now and new formulations are being launched to help protect our skin from its damaging effects, just as sunscreen does from the sun. Furthermore, the clever folk at Pevonia have created not one but two eco-friendly double duty sunscreens which not only protect your skin from blue light, but UVA and UVB rays too! Excellent news right?So read on to find out more about these new blue light skin protection products and why you need to need to incorporate them into your daily routine, starting now! Pevonia Hydrating Sunscreen SPF 40 with Blue Light ShieldA true triple threat, this Pevonia exclusive mineral SunShield formula delivers major moisture while effectively protecting skin against ongoing UV, infrared and blue light damage! It is a purely physical ocean/reef safe emulsion, which means it contains no nasty chemicals – one of the biggest threats to our beautiful reefs/ocean and its sea life!Its clever new technology counteracts free radical reaction, and it’s sheer formula is micronized in such a way that it is invisible on all skin tones, so no thick white residue (synonymous with the majority of other physical sunscreens) in sight! In fact, it is very light and silky smooth to apply with no greasy sheen and it doesn’t have the usual ‘sunscreen’ smell, instead a subtle, very pleasant aroma. Phew!It is formulated with natural, nourishing and skin repairing ingredients including; green tea, an antioxidant to prevent damage from free radicals, as well as argan oil, hyaluronic acid, aloe vera and ingredient spotlight Indian Ginseng Root - which is proven to boost cellular energy and activity, as well as fight “digital” pollution – clever stuff right?! What’s more, it deeply hydrates, soothes and protects skin and is suitable for all skin types, tones and ages!Medicalia Sunscreen SPF 40 with Blue Light ShieldIf you’re a little reluctant to wear your sunscreen because quite frankly its smell and greasy texture puts you off, you are going to love this lightweight emulsion! Much like its counterpart, this everyday sunscreen contains an exclusive mineral formula to shield skin from harmful sun rays, blue light and pollution. It delivers all-natural protection with the addition of zinc oxide which acts to form a protective seal over the skin to reflect blue light away.It rubs into skin seamlessly without leaving a white cast or greasy residue behind. And even better, the formula is reef-safe and works for all skin types and tones.Now don’t let blue light steal the shine from the anti-ageing skincare staples you religiously apply every day. Just add blue light skin protection to your daily routine and reap the long-term benefits. Trust me when I say they will definitely be worth your investment!

You might well think you are following protocol and doing all the right things for your skin – applying SPF daily, using the best products for your specific needs, drinking your two litres of water a day, exercising but not too excessively, getting enough shut-eye… the list goes on, yet still, your skin isn’t where you want it to be, but why? Most of us spend each day taking the right steps, all the while damaging our skin without even realising it! Read on to find out nine things you might be doing which could well be impacting your skin’s overall health; Touching your face If COVID-19 has taught me one thing, it’s to be vigilant about touch! And I have to admit I did not realise just HOW often I touched my face!! Eek.Each time you touch your face, you're exposing your skin to bacteria, so repeatedly touching it with your fingertips, resting your face on your hands, or simply rubbing your head can introduce dirt directly to the skin and in some cases cause pesky pimples and worse! So try to be more wary of your actions, and thoroughly clean your face with a good cleanser at the end of every day! Hitting the pantry at night! Yes it happens to the best of us! You’ve been healthy all week, diligently consuming your super foods but this evening you caved and hit the panty for those sugared treats, surely it’s not that big a deal? Unfortuantely it can be! This is because consuming sugar affects our bodies' collagen stores. Collagen is the magical protein that our bodies produce which helps our skin to remain supple and well, simply look younger. Unfortunately the sugary foods we consume break down both the collagen and elastin in our skin, causing dullness and wrinkles over time, so if it’s possible, it’s best to cut down sugar intake where you can, especially at night, which happens to be the worst possible time! There goes my late night feasts. Going to sleep with makeup on I’m sure we’ve all been guilty of having one too many in our time, or simply hopping into bed exhausted only to realise you haven’t removed your makeup and have little to no energy to get back up to cleanse your face, so to bed with a full face of makeup we go! But I can’t stress enough how failing to remove makeup at the end of every day is a major missed opportunity for your skin to be able to regenerate while you sleep! Not removing your makeup means the skin ceases to breathe freely, pores clog and fatigue signs start to appear. Two of my favourite makeup removers, which both effectively and effortlessly melts away the day's makeup and grime, are Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover and ELES Cosmetic’s Transformation Cleansing Oil.Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, Phytomer’s ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast! While the ELES Transformation Oil literally melts away makeup with jojoba oil, safflower oil, olive oil, squalene and vitamin E! What’s more for the month of August when you purchase the Transformation Cleansing Oil, you’ll receive a set of 3 muslin cleansing cloths (for swift and easy removal) for Free!To read more about sleeping in makeup – what it really does to our skin click here. Not getting enough shut-eye If you are like me and one for being guilty of going to bed too late, or simply not getting enough sleep (we are talking the recommended 8 hours a night) know that your skin WILL suffer. This is because it affects the moisture levels in your skin, depleting them, as well as lowering your complexions pH levels, and when your skin’s pH levels drop, they create an imbalance which means your skin isn’t able to produce the moisture it needs, resulting in dry, lacklustre skin. It can also create unnecessary redness, leave skin uneven and even trigger breakouts. To understand more about what really happens to your skin while you sleep click here. Having a hot shower Ok, so no one in winter is going to say no to a hot shower right? It’s one of life’s little luxuries but it does come at a cost to your skin believe it or not. Unfortunately, hot water can strip the skin of its essential moisture and deplete its natural protective barrier which can lead to impairments in the skin’s moisture. We know you aren’t going to stop having those steamy showers of a morning but try and turn the heat down a little, limit shower time and ensure you replenish skin immediately after with a good hydrating moisturiser! I’m currently loving Phytomer’s Hydra Original Thirst Relief Melting Cream, it’s deliciously rich and delivers intense and lasting hydration to my skin! Not frequently changing your bedding We are accustomed to washing our clothes after every wear but why is it at the end of every day, we fall into bed without giving our sheets a second thought? Unfortunately clogged pores can occur when we don't wash our bedding weekly. This in turn can lead to blemishes and breakouts. Why? Because there is a build up of bacteria and oil on our sheets, especially pillowcases caused by sweat, saliva and dead skin cells. Yuck. Over exfoliating You are doing as you think is right and exfoliating your skin once or twice a week but could you be over exfoliating? Using exfoliators with AHA’s and BHA’s when it’s not necessary can cause your skin to become dehydrated and dry. If you notice you are developing dry patches or flaky skin you could well be over-doing it. This is why it's important to use the correct exfoliator for your skin type and always follow exfoliation with hydrating and moisturising creams. Spending too much time in front of a screen I know I speak for so many of us when it comes to too much screen time these days. Whether it be our laptop, tv, iphone or ipad, screen time does effect our skin and here’s why; All devices (now labeled the silent anti-agers of our generation!) emit ‘blue light’. This light creates a free radical that damages our DNA, by penetrating all the way to the dermis where our collagen and elastin live causing loss of firmness, increase in visible lines as well as inflammation and dark spots! Scary stuff. Your best defence? Try to cut down your time and use targeted skincare and makeup products!Using products containing iron oxide can help neutralize and repair blue light damage. Try Pevonia's Youth Renew Tinted Moisturiser or ELES Mineral Sheer Tint SPF 20.The skin naturally contains antioxidants. These are quickly damaged and depleted when exposed to free radicals. By applying a topical antioxidant containing Vitamins C and E you can assist in counteracting the damaging effecting of blue light. Try Medicalia's C Serum with Oxyzomes which protects and infuses the antioxidant deep within the skin for maximum anti-free radical benefits and collagen-boosting effects.I also love Pevonia's Stem Cells Phyto-Elite Intensive Cream. It is rich in Vitamins C, E, Marine Collagen and Retinol! It deeply repairs any damage caused to the skin, effectively minimising the most common signs of premature ageing. And if you purchase this cream in the month of August, you'll receive the full size matching Stem Cells Foaming Cleanser for Free! Using dirty makeup brushes Your makeup tools are meant to be washed. Besides bacteria, both brushes and sponges also accumulate dead skin cells and oil which can clog your pores leading to skin irritation and pesky pimples! Also if you apply your makeup with a dirty bush the end result can be a streaky and patchy complexion! Clean brushes definitely make for a smoother makeup application so get cleaning them at least once a week! For “green” and allergy-free brushes, opt for taklon bristle brushes, this smooth synthetic fibre is ideal for makeup application as it does not absorb or trap pigment, making it so much easier to keep clean too!

Staring at a screen more than ever since #lockdown? Eyes looking tired? And dark circles more apparent? Increased time in front of your laptop and on your phone can reap havoc with your precious peepers, but why exactly is this and what can you do to help prevent it? Why does screen time impact our eyes? More time in front of multiple screens means an increase in our exposure to harmful high-energy blue light waves. Blue light, if you aren’t aware, is a colour in the “visible light” spectrum” that can be seen by, and therefore have an adverse effect on, our eyes. Spending just two consecutive hours on a digital device can cause eyestrain or fatigue while overexposure to this blue light also suppresses the release of melatonin, the hormone that regulates sleep, therefore disrupting our normal sleep pattern. And we all know poor sleep can lead to premature ageing, especially around the delicate eye area! What can you do to prevent it? There are multiple ways you can aid your eyes including, avoiding screen time an hour before bed, eating a well-rounded diet rich in anti-oxidant and fatty-acid foods and purchasing blue light filters, but if you really want to show them the love, introduce an eye cream into your beauty routine both morning and night. Eye creams are different to your daily moisturisers and serums as they are formulated with specific active ingredients to nurture and repair the fragile area around the eyes – the thinnest layer of skin on our entire bodies and up to 1/10 thinner than the rest of the skin on our face! Their main objective is to target specific eye concerns – crow’s feet, under eye bags and dark circles, delivering brightening and anti-ageing ingredients in a mild, gentle and safe dose. Here are 4 favourite eye creams to tackle your eye fatigue that are definitely worthy of your investment; Vie Collection Chrono Eyes Puffiness – Dark Circles Wrinkle Cream Enriched with the best nourishing ingredients including; encapsulated high molecular weight hyaluronic acid, Botox-like peptides, fatty acids, vitamin c and vitamin B3, this silky cream is inspired by eye-rejuvenating Botox and hyaluronic acid injections to effectively fight signs of ageing and fatigue. Suitable for everyone even those with sensitive eyes and contact lens wearers. “This is a wonderful eye cream, it gives immediate gratification thanks to a pearlescent finish that instantly brightens the eye area and it has definitely calmed my puffiness, lightened by dark circles and even smoothed my wrinkles! It’s truly a fabulous eye cream that is well worth the price tag”. Lisa M Phytomer Pionniere XMF Reset Eye Fluid Formulated with 2 specific biotechnological breakthrough ingredients, marine sugar Oligofurcellaran and blue micro alga, this light and fine eye fluid promises to restore youthful eye radiance in just seven days! From the first week dark circles and puffiness are less visible, eyelids are lifted and wrinkles start to fade. “Since using this product I have definitely seen results! It's been about a month now and I can honestly say I've noticed that the fine lines around my eyes have faded and my dark circles are so much less obvious. Amazing stuff!” Joanne W Phytomer Expertise Age Contour Youth Eye Cream This high performance cream formula corrects crow’s feet while firming up the eye’s contours. Anti-ageing ingredients including fatty acids and moisturising shea butter effectively smooth out wrinkles and brighten eyes while dark circles are lightened and puffiness reduced. Skin appears rejuvenated and younger with every use. “This eye cream seems to do it all; takes care of dryness, puffiness, and lines. My eyes seem to "pop" more than they were before using it. At 52 my eyes want to withdraw, but this cream brings them back out and you have to love that.” Vicky D Pevonia Evolutive Eye Cream This anti-ageing eye cream deeply nourishes and renews the delicate under eye area in multiple ways. Formulated with a powerful blend of anti-agers including hyaluronic acid, vitamin A and glycolic acid, it firms, smooths and hydrates dry, crepey skin. “This is the best eye cream I ever used. I absolutely love the texture, not too light but not heavy either. Keeps my eye contour hydrated all day and I actually stopped using a concealer around my eyes as I simply don't need it anymore! I started to have really deep wrinkles around my eyes-tried so many different creams-but the wrinkles just kept getting deeper and I always had a dry looking eye contour at the end of the day. Well after using this cream for let’s say a week I saw a huge improvement in my eye contour! Highly recommend this cream!” Demi

In this time of social distancing, many of us are being responsible and choosing to stay home, while this is imperative for our safety remaining indoors for extended periods of time can however impact our skin and in turn lead to skin damage! So use this time in quarantine to get your skincare routine down pat. What worked for your skin weeks ago might now need some tweaking and we are here to tell you why. Spending more time on your phone, laptop or in front of your TV than ever before? Yes siree! But did you know the effect extended amounts of screen time can have on your skin?Unfortunately, your devices (now labelled the silent anti-agers of our generation!) emit ‘blue light’. This light creates a free radical that damages our DNA, by penetrating all the way to the dermis where our collagen and elastin live causing loss of firmness, increase in visible lines as well as inflammation and dark spots! Scary stuff. Your best defence? Targeted skincare and makeup products!Using products containing iron oxide can help neutralize and repair blue light damage. Try Pevonia’s Youth Renew Tinted Moisturiser or ELES Mineral Sheer Tint SPF 20.The skin naturally contains antioxidants. These are quickly damaged and depleted when exposed to free radicals. By applying a topical antioxidant containing Vitamins C and E you can assist in counteracting the damaging effecting of blue light. Try Medicalia C Serum with Oxyzomes which protects and infuses the antioxidant deep within the skin for maximum anti-free radical benefits and collagen-boosting effects.I also love Pevonia’s Stem Cells Phyto-Elite Intensive Cream. It is rich in Vitamins C, E, Marine Collagen and Retinol! It deeply repairs any damage caused to the skin, effectively minimising the most common signs of premature ageing. If you are one for usually wearing a lot of makeup, use this time to give your skin a bit of a rest. But don’t get me wrong, I am not saying go makeup-free! While you might not be socialising or have anyone at home to impress, following your usual daily skincare and makeup routine can actually provide a much-needed sense of normalcy in this otherwise abnormal existence we all suddenly find ourselves in! Instead simply opt for heathier formulations like mineral foundations, powders, and bronzers which actually enable your skin to breathe more freely while truly perfecting your complexion!Try ELES Cosmetic’s global best-seller Liquid Powder Mineral Foundation. Formulated with Vitamins A, C & E. it provides both flawless coverage and antioxidant protection. With a change in season brings a change to your skin. One of the biggest skin issues we tend to see this time of year is dryness.Like me, you’ve probably already been dealing with dry hands as a result of washing them constantly, now you are likely to be experiencing a dry, lacklustre complexion too.Make sure you moisturise your hands regularly, preferably after washing when they are still a little damp as the cream helps to trap in moisture. I have been using the Phytomer Oleocreme Ultra-Nourishing Hand Cream and have to say my hands feel (and even look!) amazing. The rich, silky cream soothes and softens dry skin. Integrating a hydrating duo of marine oils, it intensely nourishes, moisturises and comforts while protecting skin from external stress.I personally suffer from dry skin, more so than ever this time of year. So I have recently incorporated two additional products into my routine and the difference this has made to my skin is huge. In the mornings I alternate between using my faithful Pevonia Age Correction Intensifier Collagen and Myoxy Caviar followed by my Pevonia Age Correction Marine Collagen Cream (products rich in hyaluronic acid are known to promote moisture) OR my Phytomer Pionniere XMF Radiance Retexturizing Serum followed by Hydra Continue Radiance Energizing Cream.At night I drench my skin in the Pevonia Vitaminic Concentrate, the perfect overnight repair oil. It combats excessive dryness, dehydration, and premature aging. It’s important to use products with SPF in them even when you aren’t leaving the house. One product that should remain constant in your everyday routine is SPF. While you might not see the need for it now that you're spending the majority, if not all your time indoors, do not be deceived! UVA light from the sun’s rays can actually still penetrate right through window glass believe it or not! Plus while we are still allowed out every day for exercise, I encourage you to take advantage of that and soak up your daily quota of vitamin D. Not only is it good for your health, a daily dose of sunlight is imperative for your wellbeing too. For a fantastic lightweight everyday cream with SPF 30, I highly recommend the ELES Defence Brightening Day Protection SPF 50.

We all know about ‘light rays’ such as UVA and UVB and how damaging they can be, but very few are aware of another harmful ‘light’ taking centre stage! A light that is not only emitted from sunlight but scarily also from all our devices - now labelled the silent anti-agers of our generation! This light is known as ‘blue light’.Research has shown that blue light can damage our skin, accelerate the visible signs of ageing and even cause dark under eye circles. Eek! And with the amount of time we spend on our phones, computers, tablets…we really should be doing something about it and we are here to tell you what! How exactly does blue light affect our skin?We are all guilty of staring, bleary-eyed at our screens (hell I’m doing it now as I type!), having that last minute flick through facebook or late night scroll on instagram, in fact with the amount of time we spend on our devices, we are now getting significantly more blue light exposure than we get from the sun alone! Blue light also has the ability to penetrate deeper into the skin compared with both UVA and UVB light - it can penetrate all the way to our dermis where our collagen and elastin live! Terrifying!Not only does that extra 10 minutes watching our favourite Netflix show eat into our precious zen time, it can also disrupt our natural circadian rhythm (our handy internal body clock which tells us when it’s time to be sleepy as well as time to wake up!) Our circadian rhythm is actually very important when it comes to many aspects of our well-being, ranging from metabolism to immune system function to most importantly good quality sleep!Sleeping is our body’s time to recharge as well as repair skin cells, however this blue light is known to be impacting the natural repair process overnight leading to an accumulation of skin damage – premature ageing, discolouration, inflammation, weakening of the skin’s surface, as well as dark under eye circles. How can we prevent blue light from damaging our skin?While we aren’t likely to give up our evening Netflix binge, switch off our mobile phones or give Facebook the heave-ho, we can do many a thing to reduce our exposure and in turn the effect of blue light on our skin; Switch your mobile to ‘night shift’ mode every evening Avoid devices as much as possible an hour before bedtime (read a good old fashioned book instead!) Instead of holding your mobile to your ear opt for hands-free every time. Purchase blue light filters for your devices Make sure you have a well-rounded diet with plenty of anti-oxidant and fatty-acid rich food to reduce or protect against inflammation. Try using makeup containing iron oxide, this can help neutralize and repair blue light damage Use targeted skincare products religiously. Antioxidant-rich creams and serums are really important to battle off cell-disrupting free radicals and inflammation generated by light pollution. We are obsessed with Phytomer’s Souffle Marine Energizing Oxygenating Serum – specifically formulated to protect against environmental pollution and free radical damage Scared? You should be! No, on a serious note, first port of call, if you're not using targeted products to protect yourself you need to start, ASAP.