If you’re perimenopausal (or perhaps you’ve already reached the menopause), you’ll likely feeling it’s effects. Your body is going through changes, your hormones are out of sync and your skincare routine that once worked wonders is now having little to no effect! But why is this you may be thinking? We all know Menopause is a natural part of ageing, but some of the changes it brings can be somewhat of a surprise – especially when it comes to our skin! From unexpected dryness to deep set wrinkles, keep reading as we discuss exactly how the menopause affects our skin and the best solutions to care for it.   So what exactly happens to your skin during perimenopause and menopause? During perimenopause and menopause, your skin starts to undergo noticeable changes due to hormonal fluctuations, particularly the decline in estrogen levels.   Common Skin Concerns During Menopause Wrinkles and sagging skin Estrogen stimulates collagen production, which keeps skin firm and plump. As estrogen levels drop during perimenopause, collagen production starts to dramatically decrease, leading to thinning skin, sagging, and more pronounced, deeper wrinkles especially around the mouth, eyes and neck! Reduced elasticity Along with collagen loss, elastin fibers—responsible for skin's elasticity—also break down, resulting in looser, less resilient skin. Increased dryness Estrogen also helps regulate the skin’s moisture levels by boosting natural oil production. As this decreases, your skin may become drier, rougher, tighter and more prone to irritation. It may also become more sensitive to products that once felt fine. Thinning skin As estrogen levels drop, and therefore with less collagen and moisture the skin’s protective barrier weakens, causing it to thin and making it more fragile and prone to bruising, sensitivity, and damage. Age spots Hormonal changes combined with years of sun exposure can exacerbate pigmentation issues resulting in the appearance of more age spots or dark patches, particularly on the face, hands, and chest. Slower cell turnover The rate at which your skin regenerates, slows down, leading to a dull, uneven complexion and a buildup of dead skin cells. These changes can affect your overall skin texture and appearance, but the right skincare routine can help manage and improve these concerns. Blemishes Pimples and breakouts are surprisingly common as you approach the menopause transition. And if you had a history of acne as a teenager, you’ll more susceptible to getting acne flare ups around the menopause too! This typically happens due to fluctuations in hormone levels. As estrogen levels decrease, the effects of male sex hormones called androgens increase. Androgens increase the production of sebum, the skin's natural oil. This excess oil can then mix with bacteria, dead skin and debris to clog pores resulting in breakouts! The best skincare tips and products for perimenopausal and menopausal skin Perimenopausal and menopausal skin requires extra care due to hormonal changes that affect its texture, hydration, and elasticity. Here are some of the best skincare tips and products to keep your skin healthy and radiant during this phase!   Hydration is key As estrogen levels drop, your skin produces less natural oil, leading to dryness. To combat this you need to use a rich, hydrating moisturiser. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture and strengthen the skin barrier. Solution: We highly recommend Pevonia Age Correction Marine Collagen Cream. This Pevonia global best-seller and beautifully nourishing cream is not only rich in ceramides, glycerin and hyaluronic acid but collagen too! Deeply hydrating, it rejuvenates skin, replenishing vital nutrients while softening fine lines and wrinkles. It’s so good! Boost collagen production Loss of collagen and elastin leads to sagging and wrinkles. To promote collagen synthesis you’ll want to use products rich in retinol and or peptides: Retinol increases cell turnover and collagen production, while peptides help stimulate collagen to improve firmness. Solution: Hailed the anti-ageing wonder serum, Medicalia's Retinol Concentrate is designed to normalize and boost cellular performance with Micro-Retinol technology. Ideal for all mature skin types or as preventative care, the serum helps improve elasticity, plump the skin and diminish the look of wrinkles, resulting in a brighter, more evenly toned complexion. Protect from UV damage Menopausal skin is more prone to sun damage, which can lead to age spots and further loss of elasticity so youll need to be sure that you are religious about applying broad-spectrum SPF daily. Make sure you choose at least SPF 30 to prevent further UV damage and hyperpigmentation. Solution: From Hubislab's Post Rays UV Protect Sun Block SPF50+ PA+++ to Vie Collection's Mela White Protective Sunscreen SPF 30 find out all about SPF protection and the best one for you here. Gentle exfoliation is a must When youre going through the perimenopause and menopause cell turnover starts to really slow down, leading to dull, uneven skin. Regular exfoliation is therefore essential as it helps slough off dead skin cells to reveal new hidden ones underneath! Just make sure you opt for chemical exfoliants. AHAs (like glycolic acid) or BHAs (like salicylic acid) will gently exfoliate without irritating sensitive skin. Solution: Pevonia Renewing Glycocides Cream. Combining glycolic acid with hydration hero hyaluronic acid, this exfoliating treatment cream works to dissolve dead skin cells, improving skin texture and diminishing fine lines too! Skin resurfaces soother, brighter and younger…seriously. Strengthen the skin barrier Another symptom of menopause is thinner more fragile skin so it's crucial to keep the barrier strong. Use products with ceramides and niacinamide as these ingredients help repair and strengthen the skin barrier, reducing irritation and sensitivity. Solution: We can’t get enough of Vie Collection's Serum De Vie - High Performance Youth Concentrate! For those serious about combating the signs of ageing, this powerful, beautifully nourishing serum is a game-changer. Its advanced formula works at a cellular level to protect skin cells while targeting fine lines, wrinkles, loss of elasticity and hyperpigmentation, helping to restore a youthful, firm and smooth complexion. With its powerful blend of antioxidants and peptides, it helps to stimulate collagen production and improve skin elasticity while niacinamide slows the transfer of melanin to key parts of the skin to fade the look of dark spots and age spots. It’s the ultimate weapon in your anti-ageing arsenal, believe me! Fight hyperpigmentation Hormonal changes can increase pigmentation issues, leading to age spots. To help this you need to use brightening serums with Vitamin C or niacinamide: These ingredients help fade dark spots and brighten the skin. Solution: Phytomer Oligoforce Lumination Targeted Dark Spot Mask with Vitamin B3 (rich in Niacinamide) This sheet mask soaked with a lotion enriched with Vitamin B3 visibly smoothes, plumps and evens skin tone after each application. Day after day, wrinkles are reduced, dark spots faded and skin tone evened out.  When it comes to Vitamin C (paired with niacinamide) , our absolute favourite is Derma Max Vitamin-C Complex 50% Ampoule. This perfectly nourishing Vitamin C based brightening complex helps reduce discolouration and lighten skin tone. Paired with niacinamide, it prevents the formation of hyperpigmentation and reduces melanin production. The result, brighter, more even skin!   Soothe with anti-inflammatory ingredients Menopausal skin can become more sensitive and prone to redness or irritation so try incorporating calming ingredients. Look for products with aloe vera, chamomile, or green tea to reduce inflammation and soothe irritation. Solution: Hubislab Post Rays Chamomile Complex 70% Ampoule. We have tried and tested this powerhouse product ourselves and are here to tell you just how good it really is! Firstly it’s deeply nourishing and soothing at the same time. It feels like silk when applied to the skin and it instantaneously calms irritation. It’s antibacterial and anti-inflammatory and we love that it purifies, protects and strengthens too, thanks to its outstanding cocktail of 70% Chamomile combined with other natural soothing ingredients.   Use night treatments Nighttime is when your skin repairs itself, making it a crucial time to use targeted treatments. Solution: Phytomer Night Recharge Youth Enhancing Cream. Sometimes the moisturiser we use in the day isn’t quite enough at night. This is when a night cream is a great option! At night, our skin goes into repair and regeneration mode so a richer night cream can make all the difference. In fact, a good night cream will not only sooth and calm skin while you sleep, but also deliver lasting moisture while addressing common skin concerns such as moisture loss and skin ageing! They also help in the skin repair and renewal process by improving cell turnover! The Phytomer Night Recharge is a beautiful rich textured cream which literally cocoons skin while restoring youthful vitality with a nourishing blend of active marine botanicals, alpha hydroxy acids and conditioning oils.   Be armed with treatment creams for blemish and acne flare ups Following a specific skincare routine can really help to keep acne at bay.  By using a gentle cleanser, non-comedogenic moisturiser, and targeted treatments, you can make all the difference to your skin. Some spot treatments can work wonders at reducing, and in some cases eliminating, unwanted blemishes overnight. This is because they encourage rapid healing by controlling bacteria, reducing inflammation and diminishing the follicular accumulation of keratin. For the most effective results look for spot treatments formulated with ingredients such as benzoyl peroxide or salicylic acid. We highly recommend Phytomer's Oligopur Blemish Target Gel as the best spot treatment! It targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimples and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion by morning. Also, don't forget sunscreen – it's like armour for your skin, yes even for those of us with acne! And I know it sounds counterintuitive, slathering sunscreen all over acne flareups but believe me when I say avoiding sunscreen can worsen the appearance of acne, and if the skin gets sunburnt, the symptoms of acne can be painfully exasperated. Just be sure to choose your sunscreen wisely. Using the right sunscreen can prevent and heal acne, soothe the skin, keep dark spots and clogged pores at bay, all while protecting from harmful UV rays. We love Hubislab Herb 8 Soothing Blemish Balm SPF30 PA++   By combining these tips and using the right products to address the unique needs of your skin you can maintain healthy, glowing skin during perimenopause and menopause.

When it comes to anti-ageing skincare, who isn’t on the search for that superstar product that lives up to its hype! A product that will smooth, firm, plump, tone and revitalize skin, with results that really are noticeable in little to no time! Well you need search no more! I’m here to tell you that Vie Collection's Time Control Deep Wrinkle Firming Rich Cream is that product! Vie Collection promised a cream that addresses deep wrinkles and lack of firmness, and they delivered on their promise! Loved for its powerful, age-defying results, this cream has earned its status as a global best-seller. But what makes it so superior you might be thinking? Keep reading as we explain why this product truly stands out from the masses when it comes to the fight against skin ageing. You don’t need to just take our word for it either, the results from a recent study really proves it worth too!   Why this cream stands out As we age, our skin's natural production of collagen and elastin decreases dramatically, leading to fine lines, wrinkles, and loss of firmness. Vie Collection's Time Control Cream is specifically formulated to counteract these effects with cutting-edge, anti-ageing technology. In fact Vie Collection is renowned for its science-driven approach to skincare, and the Time Control Deep Wrinkle Firming Rich Cream is a prime example of their cutting-edge formulations! It’s enriched with high-performing peptides and key active ingredients that work in synergy to stimulate the skin’s natural regenerative processes. The advanced formula goes beyond smoothing fine lines and improving elasticity. It tackles deep wrinkles, the ones that tend to form around the eyes, mouth, and forehead. These are often the hardest to reduce, but this cream’s targeted technology ensures your skin regains its youthful elasticity and firmness, giving you a lifted, rejuvenated appearance. Not a lover of the idea of Botox? This will be your new best friend!   How it works The secret to its success lies in the powerful combination of ingredients: Peptides Known for their ability to boost collagen production, peptides are at the core of this cream’s firming effects. They help smooth out deep wrinkles and restore the skin's youthful structure, delivering visible improvements in texture and elasticity. Hyaluronic Acid This outstanding moisture-binding ingredient ensures long-lasting hydration, plumping up the skin to make fine lines less visible while leaving a radiant, refreshed glow. In fact hyaluronic acid hold up to 1,000 times its weight in water! Crazy right? Antioxidants Time Control Cream is packed with antioxidants that protect the skin from environmental damage, slowing down further signs of ageing and keeping the complexion clear and vibrant. What the cream is actually like Vie Collection's Time Control Deep Wrinkle Firming Rich Cream isn’t just about results though, it’s also about the experience when using it! It’s truly luxurious, rich, velvety texture melts into the skin, providing deep nourishment without feeling greasy, making it perfect for mature or dry skin types. For those seeking an effective anti-ageing treatment with the bonus of a daily self-care ritual, this cream should be your go-to!   Why you should add it to your daily skincare routine If you're looking to minimize the appearance of deep wrinkles and regain firmness, Time Control is a must-try. It’s the ultimate solution for anyone seeking a potent anti-ageing cream backed by science and loved by customers globally! Here’s what you can expect: Firmer, tighter skin: The formula boosts collagen production, helping to lift and firm sagging areas. Reduction in deep wrinkles: Peptides work to reduce the depth and severity of wrinkles, particularly those stubborn ones around your mouth and eyes. Instant hydration and smoothness: The rich, creamy texture melts into the skin, delivering an immediate boost of moisture and a smoother complexion.   Proven results you can actually see Don’t just take our word for it! Customer reviews and clinical results show why this cream is a true global best-seller. In a recent study carried out on 24 women using the product twice daily, all the women reported visibly firmer, smoother, plumper and more evenly toned skin in just 28 days, they all even noted how their wrinkles had dramatically reduced; 100% Skin is smoother 100% Wrinkles are filled 100% Face is plumped 100% Skins elasticity is enhanced 100% Skin is visibly firmer 100% Skin is toned “I highly recommend this cream! I love the way it feels and has really helped with aging. It is a GREAT PRODUCT AND HIGHLY RECOMMEND IT!” - Jenna “I have been using this firming cream for a month now and I can honestly say it has reduced the appearance of even my deepest wrinkles! I was even asked if I’d had botox the other day! Winning!” Anna K “I have been using the Vie Time Control cream for about two months. I only use it as a night cream. It is so thick and luxurious, you just know your skin is soaking it up! My skin certainly has! I have a deep line on either jaw line from grinding my teeth at night. I have seen a huge improvement in this time!!” – Jan L “I was recommended this product from my salon and I am so pleased I purchased it. I’ve used a few anti-ageing creams but this has been phenomenal. My skin is definitely smoother and firmer and the lines around my eyes and on my forehead have dramatically improved. I highly recommend it!” - Emma   This cream delivers both immediate and long-term results, making it a staple for anyone serious about anti-ageing. With its luxurious texture, proven results, and powerful ingredients, it’s no wonder this product is flying off the shelves at Beauty Collective and across the world!

When it comes to our skin, we all have our individual concerns, but how many of us have actually taken to google to seek solutions? And what skin conditions are people searching the most? Well we did a little investigating, and the results might actually surprise you, especially if you’ve been feeling alone with your skin woes. From rosacea and acne to hyperpigmentation and wrinkles, keep reading as we count down the most searched skin conditions on google this year and our expert solutions to tackle them! Rosacea As a supplier or some of the worlds leading professional products, it comes as no surprise to our team at BC that this skin condition is the most searched. Rosacea is said to affect up to a fifth of the population so if you are a sufferer you most certainly are not alone! To learn more about Rosacea, it’s causes and the best solutions, click here. Or if it’s makeup recommendations you’re after, you can find our expert suggestions here. Acne As the second most commonly searched skin condition, acne continues to be a leading concern, especially among younger demographics. I’m sure many of us have experienced unruly blemishes in our time, whether we suffered from pimples as an adolescent or if they have come to haunt you in adulthood, but many amongst us are prone to acne. What exactly is acne you might ask? And could you have it? Click here to find out all there is you know. And if you’re searching for the best makeup products to conceal and heal your acne you can find our top recommendations here. Blackheads Not far behind acne is blackheads. And yes, I’m certain when I say we have all dealt with a black head or two, or many more in our time! Blackheads are in fact a type of acne (acne vulgaris). They're open bumps on the skin that fill with excess oil and dead skin. They look as if dirt is in the bump, but an irregular light reflection off the clogged follicle actually causes the dark spots. To learn more about blackheads and shop our highly recommended solutions click here. Hyperpigmentation Hyperpigmentation, including melasma and age spots (also known as dark spots, sun spots and liver spots), is another frequent search, particularly as people seek solutions to even out their skin tone and reduce dark spots. The condition most commonly occurs due to overproduction of melanin, the natural pigment in the skin, which is why it’s often exacerbated during the sunny summer months (thank you sunshine!) However, it can also occur due to inflammation caused from conditions like acne, just what you don’t need, and while hyperpigmentation can be hard to avoid for some, you can definitely help reduce its severity by following a few key steps. To learn everything you need to know about hyperpigmentation including the causes and the best treatments click here. Age spots Next on the list is age spots. As mentioned above age spots are a common form of hyperpigmentation. They are flat, dark patches that commonly appear on areas of the skin that are frequently exposed to the sun (like the face, hands, shoulders and arms) this is due to prolonged sun exposure as well as ageing. Age spots are harmless they can make people feel self conscious. The great news is there are means to dramatically reduce their appearance with skincare solutions as previously mentioned.  The best skincare solutions include using broad-spectrum sunscreen daily to prevent further darkening, and incorporating brightening treatments with ingredients like Vitamin C, niacinamide, and hydroquinone. Regular exfoliation with AHAs (alpha hydroxy acids) or retinol can also help fade existing spots by promoting skin cell turnover and revealing fresher, clearer skin underneath. If you want to know the best products to treat your age spots click here. Whiteheads At the top of many people’s woes are whiteheads. Like with blackheads, I’m sure the majority, if not all of us have not experienced these little bumps many a time. Another common type of acne, whiteheads occur when pores become clogged with oil, dead skin cells, and bacteria. Unlike blackheads though, which as previously mentioned are open to the surface and turn dark due to oxidation, whiteheads remain closed, creating small, white or flesh-coloured bumps. They typically appear on the face, particularly in areas like the forehead, nose, and chin, but can also occur on the chest, shoulders, and back. While they may seem harmless, we know whiteheads can be frustrating to deal with, especially if they keep coming back. Luckily, with the right skincare routine, you can keep whiteheads at bay and maintain a clearer, healthier complexion. Just be sure you cleanse twice a day, morning and night and look for ingredients like salicylic acid, which helps to unclog pores and prevent new whiteheads from forming. Exfoliation is also paramount as it helps remove dead skin cells that can clog pores and lead to whiteheads. Opt for chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), such as glycolic acid or salicylic acid. These acids help dissolve the buildup inside pores, keeping them clear and preventing future breakouts. We LOVE the ProCorrective Clear Control Exfoliator.  Formulated with Salicylic Acid, Caviar Lime, Tea Tree and Rosemary, it provides gentle but effective exfoliating action to open and clear pores, combatting acne-causing bacteria. Dry skin I’m sure we’ve all experienced dry skin at some point in our lives but many struggle with this skin condition all year round. If your skin has been feeling somewhat tight of late, itchy and irritated even, or if you’re prone to dry patches and flakiness on your face, it’s likely you have dry skin too! But what exactly is causing your dry complexion you might ask? And why doesn’t your current skincare routine appear to be working to help counteract this condition? As we can see from the search volume, at #7 on the most searched skin conditions, dry skin is very common and can affect anyone at any age. Typically, it happens when our sebaceous glands don’t produce enough oil (sebum) and our skin in turn loses too much water. This is because our natural oils help trap in moisture to keep the skin soft, smooth and supple, if there isn’t enough oil, moisture can escape, leaving the top layer of skin prone to dryness. Unfortunately, the lack of oil production is caused by a number of external factors including genetics (thanks parents!), dry air or indoor heating, over exfoliating, long hot shower (who doesn’t love one of those!). harsh products, ageing and hard water (tap water that contains a high concentration of minerals including calcium and magnesium, this hard water can change the pH balance of your skin as well as leave a film over your skin’s surface that may clog pores, cause dryness and even trigger breakouts, itching and flaking! Ouch. When it comes to improving your dry skin we cant go past these top skincare recommendations from the experts.   Wrinkles Starting to see signs of ageing on your face? Worried about wrinkles? According to the google search you are most definitely not alone! In fact, wrinkles are a major concern for both men and women, so much so that wrinkle injections are a fast-growing market, accounting for almost 40% of cosmetic surgery procedures performed in the world, and 70% of aesthetic medicine interventions. But what if Botox and the likes aren’t for you? Are there safer, natural and needle-free alternatives that really work to diminish the appearance of wrinkles? In short yes! While there is no serum or wrinkle cream that can magically make wrinkles disappear in a week quite like Botox, thanks to the advancement in both technology and skincare ingredients, the natural alternatives can seriously achieve similar smoothing and plumping results. What’s more these non-invasive topical alternatives give you more control over the change in your appearance (no poker-face in sight!), provide a much more natural look, plus when used daily as part of your skincare routine will achieve outstanding on-going results. Want to know what the best products to fight skin ageing and reduce your wrinkles are? Click here.   Oily skin If you’re fed up with your face feeling greasy every single day, you’re constantly looking for ways to prevent your makeup sliding off your skin by mid-morning, or you’re simply over staring in the mirror and seeing a super shiny complexion staring back (and not because you’ve been adopting the ‘hyper glowing skin’ trend of late), it’s time to get serious about your oily skin condition. Despite oily skin being a nuisance, believe it or not, it’s actually not all doom and gloom! Oily skin happens when the sebaceous glands in your skin make too much sebum. Sebum is the waxy, oily substance that protects and hydrates the skin (it’s actually a blessing as it’s vital for keeping the skin super healthy and youthful looking) however, too much sebum can lead to oily skin! This in turn results in your greasy, shiny complexion and can also result in clogged pores, and unwanted acne if not treated! Fear not though, with the right routine for oily skin you can keep this skin condition of yours at bay!

If like me, you’re in your 40’s (or older), you may have fallen victim to under eye crepiness – that undesirable loose, wrinkled skin that can make you look tired, but also older than you actually are!This is because as we age the collagen and elastin levels in our skin starts to decline, as it does the delicate skin around our eyes (one of the first and most prevalent areas to show premature ageing) becomes dryer and thinner, and well crepey! Luckily all is not lost though! There are a number of steps you can take to improve its appearance, and we aren’t talking chemical peels, dermal fillers, laser and Botox, no siree, we are all about natural, non-intrusive alternatives. Keep reading as we reveal them all!Firstly though, why might you be more susceptible to under eye crepiness?The most common cause of fine lines, wrinkles and crepey skin under your eyes is unfortunately ageing, which can of course be influenced by genetics (thank you Mum and Dad!) But other common contributing factors which may be possible to avoid include;UV radiation – exposure to UV rays accelerates the breakdown of collagen leading to premature ageing, this is why it’s essential to protect our peepers! If you don’t wear sunnies every single day like you do your sunscreen, you should now!Smoking – smoking exposures your skin to extra oxidative stress, in turn damaging its collagen and elastin. Smoking also constricts the blood vessels under your eyes by blocking circulation to your blood vessels and depriving your skin of necessary vitamin A.Environmental factors - environmental factors, such as dry weather, wind, and pollution can all contribute to undereye ageing.Pulling repetitive expressions – well I’m definitely guilty of this! Facial expressions, like smiling, frowning, and furrowing your brow, can cause fine lines to develop prematurely around your delicate eye area. Eek!Even the way we sleep can have a negative impact on our eyes! What you might say? Yup, if you sleep with your face buried in your pillow (guilty as charged) you are likely to be more prone to premature fine lines, wrinkles and eye crepiness, than those that don’t! Aghhh.How can you improve undereye crepiness?Although crepey skin will not disappear overnight, it can be drastically improved with time, the right anti-aging products, as well as lifestyle changes. It can take weeks or even months to see results, but by following these top 10 tips you can bid adieu to that saggy, sullen, crepey skin under your eyes. Stay hydrated. All. The. Time. Yes, you’ve heard it a million times before, drink all the water. Hydration is key my friends. Make sure you are drinking enough water throughout the day (we’re talking 8 glasses minimum). When you drink water, it’s like giving your skin a drink from the inside out too (and that water has to nourish all your other vital organise too! Treat sunscreen like is your BFF Never underestimate the power of sunscreen. Those harmful UV rays are a major contributor to premature aging. So, slather on that sunscreen every morning, even on cloudy days. Your future self will thank you!Not a huge fan of sunscreen? We get it. Soo many sunscreens feel greasy, don’t smell great or simply don’t sit well on our skin, and then there are those thick white sunscreens that look like a paste when applied too! That’s why we love the ELES Luminous Defence Brightening Day Protection SPF 50. It’s not greasy but instead silky soft, the scent isn’t unpleasant, and it applies beautifully to my skin. And thanks to its formulation its helps nourish and restore skins luminosity too, not to mention it’s high SPF of 50! Invest in an eye cream rich in hyaluronic acid and use it day and night Investing in a good quality eye cream that's packed with hydrating and skin-loving ingredients including hyaluronic acid and peptides will do wonders for ageing eyes. Gently pat the product around your eyes morning and night for that extra boost of moisture and optimal results.For more on the benefits of using hyaluronic acid under your eyes and our 3 favourite eye treatments click here. Add a gemstone facial roller to your daily beauty routine The roller will, not only help reduce the appearance of fine lines and wrinkles around the eyes, when used correctly, it can dramatically reduce puffiness by moving excess fluid around your eyes towards your lymph nodes where it filters out the toxins too. Cool right? To find out more about the facial rollers and how to use them click here. Introduce tea time for your eyes Tea isn’t just for drinking you know, it’s also good for soothing your eyes too! Try placing cold tea bags (caffeine free, herbal tea is best!) on your closed eyes for a few minutes. The tannins in tea can help tighten the skin and reduce puffiness too! Consider practicing eye massage Light massage with your ring finger can improve bloody circulation and actually help your skin appear smoother. Remember gentle, gentle though as applying too much pressure to already thin, delicate skin can have the adverse effect! Give your eyes a rest from screen time Increased time in front of your laptop and on your phone can reap havoc with your precious peepers. In fact, spending just two consecutive hours on a digital device can cause eyestrain or fatigue while overexposure to blue light also suppresses the release of melatonin, the hormone that regulates sleep, therefore disrupting our normal sleep pattern. And we all know poor sleep can lead to premature ageing, especially around the delicate eye area! Make healthy lifestyle choices Your overall health reflects on your skin, including the delicate eye area. Eat a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids. And if you're a smoker, consider kicking the habit – smoking accelerates skin aging like nobody's business. Using gentle cleansing is a must Be kind to your skin when you cleanse but also never skip on cleansing, it’s a must, just be sure to use a gentle, hydrating cleanser that doesn't strip away your skin's natural oils. Harsh cleansers can contribute to dryness and crepiness. Try Medicalia’s Gentle Cleanser. Introduce cold compress magic Incorporate cold compresses into your routine. Applying a cold, damp cloth or chilled spoons over your eyes for a few minutes can help reduce puffiness and refresh your skin. Keep skin hydrated Invest in a good hydrating mist. A quick spritz throughout the day can give your skin the moisture it craves, helping to minimize crepiness. We love Pevonia’s Hyaluronic Acid Hydra Mist. It’s one of my all time favourites. Make sure you get enough Zzzz’s Beauty sleep is real people! After all it’s not dubbed beauty sleep for nothing! Make sure you're getting enough restful sleep each night. Elevate your head slightly with an extra pillow to prevent fluid from pooling around your eyes, which can lead to puffiness and crepiness. Upgrade your pillow case If you are one for sleeping with your face in the pillow, you might want to consider switching up your cotton pillowcase to a silk or satin alternative instead.Silk has natural moisturising properties to retain moisture around the eyes. The dense weave of the silky-smooth fibres also keep moisture close to your skin, this extra moisture can help to reduce dark circles, fine lines and wrinkles.Just remember, Rome wasn’t built in day, and your under-eye skin won’t transform overnight either sadly (if only!) Be patient and be religious with these steps and you’ll be waking up to smoother, brighter and younger looking eyes soon!