You might well have suffered from acne when you were younger, or perhaps you were just prone to the occasional pimple, but why oh why years later are you still getting these darn spots you might be wondering?

Acne, or ‘adult acne’ as it’s more commonly known once you approach or 40’s or 50’s, is actually a very common skin condition that affects not only teenagers but men and woman of all ages! In fact, there is no age limit! Why?  Because acne, whether it presents as whiteheads, pimples, blackheads or cysts, occurs when your skin follicles become blocked with oil and dead skin cells. Something that is very easily done, but also something that can be prevented when you follow a few simple steps. So, if you are suddenly finding yourself with a face full of pimples, keep reading as we explain the best ways to get rid of them and how you can stay pimple free too!

1. Watch what you eat

As good a staple as it can be, dairy in your daily diet can sadly lead to an increase in acne breakouts. Try cutting it out to see if it could be causing your breakouts to occur. Also cut down on the amount of sugar and caffeine you consume!

Instead indulge in foods such as almonds, blueberries, avocados and kidney beans as they are among a range of foods which may help to reduce and prevent inflammation.

2. Stress less

Sounds easier said than done I know, we all have those days, weeks, months even where we are super stressed but said stress can lead to acne flare ups!

This is because stress-related hormone CRH can bind to receptors in the skin’s sebaceous glands, increasing oil production. Excess oil production can then cause pimples. So, if you keep breaking out and just can’t understand why, stress might be to blame, so try to relax!

Try listening to relaxation music or meditate. Also, something as simple as taking a relaxing bubble bath every evening can really help. Exercise is also imperative! While exercising will increase blood flow, helping nourish skin cells and keeping them vital, it has also been accountable for reducing stress-related acne.

3. Keep your phone clean! And your pillowcase too!

Yup, a sudden breakout can be from something as simple as your phone or pillowcase (well anything that touches your face really that could be hosts for harmful bacteria!) And anytime you hold your phone to your face or lie on your pillowcase you are spreading the bacteria to your skin. So, if you haven’t done so for a while, try sanitizing your phone screen and wash that pillowcase of yours more often, it could make a big difference to your skin.

4. Use mineral makeup

Makeup can be a real trigger for pesky pimples. Especially if it’s full of pore clogging ingredients and oils. If you have acne, you are likely going to want to try and conceal it without exacerbating the condition, this is where mineral makeup will become your best friend! Each product in the ELES Mineral Makeup range is free of skin irritants and pore clogging nasties and instead are rich in skin nourishing and nurturing ingredients that will not only allow skin to breathe freely but will help to improve its condition too!

Our favourite? The ELES best-selling Liquid Powder Mineral Foundation. But if you love powder, the Mineral Powder Foundation is pretty outstanding too, especially if your skin is a little on the sensitive side.

5. Choose skincare wisely

You might well love your moisturiser but if it’s too rich for your skin it could well be doing more bad than good. Choosing skincare specifically designed to counteract acne is imperative. You want to make sure your products are formulated with acne-fighting ingredients including powerhouse salicylic acid and benzoyl peroxide. This is because salicylic acid dissolves the bonds that hold dull, dead skin cells on the surface of the skin so the skin will gently shed, revealing smoother, brighter skin underneath, while super ingredient Benzoyl peroxide is helpful for treating acne not only because it kills bacteria that contribute to acne, but because it helps prevent and clear out clogged pores too!

Try;

Medicalia Clarifying Cleanser

The key to fighting persistent breakouts is to find a high-impact cleansing product that will help to clear up your skin while thoroughly cleaning it.

Formulated with both lactic and salicylic acids to deeply penetrate pores, remove dead skin cells, and eliminate toxins, surface bacteria, and makeup, Medicalia’s Clarifying Cleanser is a must! It provides skin with a super gentle lather that won’t dry out the skin like some acne treatments do!

Pevonia Soothing Propolis Concentrate

If you’re a sufferer of reactive, sensitive or acne prone skin a soothing serum could be your new go-to if it’s not already! Pevonia’s Soothing Propolis Concentrate is a beautiful rich gel-like serum with anti-inflammatory, antibacterial and antioxidant properties! It combines calming lavender, vetiver oil and a high concentration of healing propolis from the Jura Mountains of France to desensitize, decongest, heal, strengthen, and really enrich skin! Outstanding stuff!

Pevonia Problematic Skincare Cream 

You might be thinking that applying a moisturiser is counterintuitive if you have acne prone skin? After all you’d do everything in your power to keep oiliness away right? The thing is not all acne-prone skin is oily, in fact, dry skin, normal skin, sensitive skin, basically any skin can be prone to breakouts as well! Whatever your skin, moisturising is an essential step in every skincare routine, after all they protect the skin’s barrier function and can even help soothe and prevent acne if done correctly.

The experts at BC can’t get enough of Pevonia’s Problematic Skincare Cream rich in Glycolic Acid. It works amazingly on problematic skin reducing overall breakouts while leaving your complexion soft, supple and pores clog-free!

Phytomer Oligopur Blemish Target Gel

When a pimple rears its head, a potent spot correction treatment will encourage rapid healing by controlling bacteria, reducing inflammation, and diminishing the follicular accumulation of keratin. Try Phytomer’s’ Oligopur Blemish Target Gel, it’s a phenomenal spot treatment which targets blemishes with precision, rapidly improving the skin’s appearance and eliminating spots almost overnight! Simply apply a small amount of product to your pimple and let the powerful ingredients keep your skin follicles clean to achieve an even and bright complexion.