We are all on the quest to look forever young, after all why would we invest so much in our daily appearance? But what exactly is the secret to younger looking skin? And no, I’m not talking about the likes of cosmetic surgery or Botox injections, I mean skin that ages naturally and slowly like fine wine….
While ageing is inevitable there are a number of steps we can take to keep our skin looking younger, longer! We asked the experts at BC what they are. Read on as we reveal their answers.
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Invest in a collagen cream stat
As we get older, our skin loses its perky plumpness! This is because the collagen that forms in our dermis and keeps our skin youthful starts to diminish! This ‘fountain of youth’ as it’s fondly referred to, therefore needs to be replenished!
Taking collagen supplements as well as investing in a good collagen cream will help! They can improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin!
The problem is applying collagen topically is easier said than done. The collagen molecule can’t actually penetrate our skin unless you choose a product with collagen amino acids that are small enough to get to the deeper layer of the dermis to deliver that plumping effect. Cue Pevonia’s best-selling Age Correction Marine Collagen Cream. Personally, I can’t get enough of it! I swear this jar of anti-ageing goodness has hugely benefited my skin over the years keeping it soft, supple and firm!
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Give retinol a go
Retinol – hailed as the Holy Grail of the skincare world and for very good reason, counteracts ageing like no other! A derivative of Vitamin A, this ‘superhero’ ingredient offers a multitude of benefits including boosting collagen production and erasing dark spots. It can also increase your cell turnover rate making cells function like that of a child! Amazing right? I couldn’t recommend this ingredient more but you do need to be sure to understand how and when to use it first! And which retinol product will be right for you according to your skin type.
Try; Pevonia’s Micro-Retinol Moisturiser and find out for yourself what all the fuss is about! For those with advanced signs of ageing – wrinkles, loose and sagging skin, and uneven skin tone or dark spots, it will be your go-to night cream! This powerhouse product (and range!) is the perfect all-rounder! Formulated with Retinol, Hyaluronic, Squalane, and Marine Collagen, it deeply hydrates, smooths, brightens and firms!
As well as applying your collagen moisturiser and retinol cream, ensuring you use a serum formulated with one of the top 5 skincare ingredients will also stand you in good stead!
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Ensure your daily diet includes lots of anti-oxidant rich foods
Antioxidants are SO important when it comes to protecting our DNA from damage – they are the last line of defence against premature ageing. Thankfully our bodies produce antioxidants on their own, but we can definitely strengthen our protection against ageing by eating an antioxidant-rich diet. Multiple studies show that a diet rich in antioxidants can help keep your skin healthy, your immune system strong, your digestive system working smoothly and can also help you look and feel younger longer. Yassssss!
Anti-oxidant Vitamin C, as well as amino acids can increase the levels of hyaluronic acid and collagen in the body (both which we know are very important for the skin) essential fatty acids and foods rich in sulphur are also imperative!
So what foods do we need to consume to help our skin stay younger, longer? Foods such as oranges, red peppers, kale, spinach, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C. Foods rich in sulphur include beans, cabbage and garlic and foods high in essential fatty acids are salmon, tuna, flaxseed, chia seeds and walnuts, plus your everyday staples such as eggs, carrots, avocado and also soy! Yum!
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Wear sunscreen daily, all year round
Surely by now, we all know that the NO. 1 cause of premature skin aging is sun exposure! This is why one of the most important things we can do to slow down premature skin aging is to diligently protect our skin from said sun! Using products with SPF is imperative, not only will it prevent awful sun burn, it’ll also slow down the development of brown spots, fine lines and wrinkles!
Fortunately, there is a myriad of products out there with SPF, from sunscreen to daily moisturisers, foundations and more, and many are now formulated to work with specific skin types, so if you are a sensitive skin sufferer and the idea of slathering on sunscreen scares you, worry no more! Here at BC we have a few firm favourites;
Foundation – ELES Liquid Powder Mineral Foundation SPF 15
Daily moisturiser – ELES Luminous Defence Brightening Day Protection SPF 50
Sunscreen face & body – Medicalia Sunscreen SPF 40 with Blue Light Shield
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Don’t forget to look after your neck, chest and hands!
While most of us don’t forget to look after our face, we often neglect our neck, chest and hands! Even if our face looks young, an aged neck, chest and hands will reveal our real age so it’s time to get serious about these delicate areas!
Firstly, be sure you apply sunscreen to the back of your hands and then moisturise them as you would your face daily. Try Phytomer’s Oleocreme Ultra-Nourishing Hand Cream.
Same goes with your neck and chest. After all, you want to avoid turkey neck the most obvious sign of ageing in that area!
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Cleanse correctly
On the quest for a clear, youthful complexion cleansing is a must. But cleansing with conventional, harsh products can simply dry out skin which will age you! Worse, it can make skin over-produce oil so you could be hit with rather a few pesky pimples too!! Teenage acne? No thanks.
So be sure to use a cleanser specific to your skin type. Beauty Collective has a myriad of cleansers for every skin type and concern so get searching!
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Make sure you exfoliate
A good weekly exfoliation is key to preventing dry, dull skin which lacks youthful luminosity. Exfoliation will break up dead surface skin cells and reveal a fresh glowy complexion.
If your skin is a little on the sensitive side, exfoliation is still important just be sure to opt for a super gentle formula – we LOVE Pevonia’s Gentle Exfoliating Cleanser, it gently polishes your skin with its unique creamy, granular texture. But if granules scare you, we also highly recommend Phytomer’s Vegetal Exfoliant with Natural Enzymes. It’s a soft exfoliant for even the most sensitive or rosacea prone skin and uses natural enzymes to encourage cell turnover without scrubbing or irritating your skin.
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Give yourself a daily facial massage
Facial massage stimulates blood circulation, cell growth and collagen production as well as strengthening muscle memory! It helps in the prevention of fine lines and new wrinkle formation, while at the same time tightening the skin and making it plumper! And there is more! To learn more about the benefits of facial massage click here.
Not sure where to start when it comes to facial massage? Look no further. For a step by step simply click here.
You can use your fingers or invest in a facial roller which offers a multitude of more benefits!
If you opt for a roller here’s how;
1) Before you reach for your roller, cleanse and then prep your skin applying your serums and oils. Just be sure not to rub it in completely so that the jade roller can get to work.
2) Simply roll outwards and slightly upwards on your face and neck. This is a great treatment to do with a serum or as a final step with your facial oil.
And for the month of June, 2022, when you purchase a Pevonia Facial oil on BC you’ll receive a Gemstone Jade Facial Roller for FREE
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Drink your 8 glasses of water a day
Drinking enough water, a day will not only do amazing things for your overall health, it’ll benefit your skin too!
Dehydration can sap your skin of moisture and elasticity, leading to sagginess, dryness, and wrinkles, whereas hydrated skin equals plumper skin and plump skin helps hides current signs of ageing so that any wrinkles you already have are minimised! Win, win!
And yes, I know we all have days where we don’t drink the necessary amount. The thing is when I don’t, I feel it! I’m tried and sluggish and my skin appears that way too! This is because drinking those 8 glasses or 2 litres of water helps the body to flush out toxins while increasing blood flow to the skin which gives it an even tone and dewy appearance not the dull, devilised skin we all don’t want! Oh and supple, dewy skin equals youthful skin right?
If you aren’t a huge fan of water, herbal tea counts!! Get onto it and reap the benefits!
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Look after your lips
Often overlooked, lips can really show your age so it’s important to show them as much love as you would your skin. This means applying a lip cream daily. We are huge advocates for Pevonia’s LipRenew Plump & De-Age treatment which deeply moisturises and volumises the lips, blurs imperfections, and, unlike other lip plumpers, also smooths the surrounding skin folds, lines and wrinkles!
We also recommend using a hydrating lip balm to lock in moisture and get lips lipstick ready, after all applying lipstick to dry, chapped lips is a definite no no, as your lipstick won’t apply evenly, it’ll seep into any lip lines making your lips appear even more dry than they already are.
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Choose the right foundation
You really can disguise the ageing process and look years younger with makeup, but you have to choose carefully. For example face powder, when used correctly and frugally can be a fantastic makeup staple (I have been I’m in love with the ELES Mineral Powder Foundation for years!) however, no matter your skin type, too much face powder can actually age you! That’s right, it can highlight fine lines and wrinkles instead of helping to conceal them, so it’s best to use powder sparingly – on your t-zone or as the perfect tool for touch ups.
A hydrating or satin-finish liquid foundation will be your best choice, especially as skin gets drier with age. Choose a formula that has hydrating ingredients. Foundations that have sheer coverage and dewy luminous foundations will be your best youth enhancing options especially for those concerned about lines and wrinkles.
I am a huge advocate for both the ELES Mineral Sheer Tint and ELES Age Defying BB Cream 30 but if you do love a slightly more matte finish the best-selling ELES Liquid Powder Mineral Foundation SPF 15 will be your go-to.
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Illuminate your face with a highlighter
As well as giving your skin a lovely glow, highlighter can be used strategically to lift and contour the face, making it look more youthful.
Apply it to the tops of your cheekbones, brow bones and Cupid’s bow. Try ELES Stick Illuminator. I personally can’t get enough of it!
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Never go to bed with makeup on
I’ve sure we’ve all been guilty of this one in our time! From a few too many wines to being just plain old exhausted, sometimes it hard to peel yourself off your bed to go and remove your makeup but remove your makeup you must!
Cleansing your face especially at night to remove not only your makeup but any remnants of the days sweat, dirt and grime is imperative for healthy skin. Not removing your makeup means your skin is unable to regenerate effectively while you sleep, pores clog, and fatigue (ageing!) signs start to appear. For a fantastic makeup remover which effectively melts away makeup and grime with minimum effort try Phytomer’s Doux Contour Eye and Lip Waterproof Makeup Remover. Combining the effectiveness of an oil (a trio of oils in fact) and the gentleness of a lotion, this ultra-hydrating makeup remover, eradicates even the most stubborn of lips and eye makeup fast!
To read more about sleeping in makeup and what it really does to our skin click here.
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Go to sleep early and get 8 hours of slumber a night!
Getting enough sleep comes with plenty of benefits – improved mood, better concentration and healthier, happier skin to name but a few! Research also suggests that people who go to bed earlier enjoy longer, better quality sleep and better quality sleep equals better skin! Why? Because while we sleep our skin goes into repair mode. Skin cells regenerate, our skin’s blood flow increases, it rebuilds its collagen (which as we know is essential for youthful skin) and repairs damage from any UV exposure.
Late nights and lack of sleep on the other hand can show on your skin in fine lines, wrinkles, dullness, swollen or droopy eyelids and dark under eye circles. It can also contribute to acne. Eek. So we need to think of sleep as an essential step in our daily skincare routine. And we know, no one is choosing to be sleep deprived, the stresses of everyday life can seriously prevent us from getting the amount of sleep we crave, but if it’s possible to try and get our heads down at a reasonable time (I’m talking to myself here too!) and stick to it nightly, it’ll improve quality of sleep and in turn have a positive impact on our complexion too!
For more information on what really happens to your skin while your sleep, click here.
b) Wear a rich, hydrating moisturiser morning and night
